EASY MEAL PREP FOR WEIGHT LOSS | quick and healthy recipes for the week 

Low calorie high protein recipes to help you tone up! All of these recipes are UNDER 500 kcal and take minimal time to prepare. You can eat these whatever your goal. If you're bulking/gaining muscle then just adjust the quantities of carbs. Full ingredients, macros and calories are below and are PER portion. So if making for 3 days, multiply each ingredient by 3 etc. Enjoy! Ells xxx
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CHOCOLATE CHIA PROTEIN PORRIDGE POT (423 kcal - 41.7g C, 10.5g F, 39.4g p)
Per pot:
15g chia seeds
1 scoop womens best fit pro cereal whey
50g oats
40g 0% fat yogurt
80ml skimmed milk
berries (raspberries & blueberries)
coconut shavings
HAM, MUSHROOM & SPINACH FRITTATA (258 kcal - 2g C, 13.6g F, 32g P)
Per meal:
2 eggs
30g cottage cheese
40g ham
spinach
10g cheese
10g mozzarella
MEXICAN CHICKEN BOWLS (402 kcal - 48.8g C, 7.8g F, 33.7g P)
Per meal:
100g raw chicken breast
1 TSP lime & chipotle seasoning
lime juice
1 pot of rice (130g cooked rice)
20g black beans
30g sweetcorn
tomato
coriander
10g light mayo
1 tsp sriracha
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#mealprep #mealpreprecipes #healthyrecipes #weightloss