If you are unsure of what to eat in order to lose weight, then watch this video! I meal prep breakfast, lunch and dinner for the week and show you exactly how to do it in under 1 hour. All of these recipes are healthy, low calorie and high protein. Macros, calories and full ingredients are below. Enjoy! Ells xx
Strawberry overnight oats
425 kcal per portion (48.1g C, 9.1g F, 34.7g P)
PER PORTION:
60g oats
1 scoop womens best Fit Pro Whey - use code ELLENAFIT to save 10%
1 tsp chia seeds
50g strawberry fage yogurt
50g strawberries
50ml coconut milk no added sugar
Hot honey halloumi & chicken rice bowl
413 kcal per portion (45.3g C, 8.2g F, 29.9g P)
PER PORTION:
125g vegetable rice (packet)
80g raw chicken breast
10g honey
2 tsp sweet chilli
30g reduced fat halloumi
lettuce/pepper for salad
Creamy Chicken Pasta
406 kcal per portion (47.7g C, 8.1g F, 33.5g p)
PER PORTION:
60g pasta
80g raw chicken breast
10g parmesan
5g tomato puree
30g low fat cream cheese
30ml low fat cream
30g peas
1/4 onion
1 tsp italian seasoning
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www.ell-evate.com
Use code ELLENAFIT for 10% off Women’s Best!
womens.best/ellena_fit
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FAQ’S
♡ I am 27 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#mealprep #weightloss #healthyrecipes
27 май 2023
