#easyrecipe #protein #plantbased #oats #mealprep #pumpkin
Overnight Oats have been popular for awhile now - this recipe just AMPS up the nutrients, Omega-3's and Protein Power - and offers a Tasty way to enjoy seasonal Pumpkin spice and really Gain all the nutrients & antioxidants it delivers- Potassium, Vitamin B6, Vitamin C beta carotene (Vitamin A), iron Fiber and more!! 1/4 cup Pumpkin Seeds - 10 grams protein, 3-4 T of Hemp Hearts - 11 grams protein , 2 T - Ground Flax Seeds - 4 grams, 2 T Chia Seeds - almost 5 Grams Protein and loads of inflammation reducing Omega 3 fats - Loaded with Fats - Fiber - Protein to fill you up, keep blood sugar stable and keep you feeling satiated
Pumpkin Spice Overnight Power Oats
2 cups + Clean Vanilla Almond Milk ( MALK or Three Trees Brand just have simple ingredients)
1/2 Can Organic Pumpkin Puree (in a BPA free Can) or approx. 1/2 Cup
1 banana
1/4 Cup Ground Pumpkin Seeds or 1 scoop Pumpkin Seed Protein Powder
I recommend Immune Solutions Brand fresh pressed weekly Https://www.immunesolutions.com
1/2 teaspoon Ceylon cinnamon & 1/4 teaspoon Nutmeg or 1/2 teaspoon Pumpkin Spice (adjust these as you like)
1/4 Cup Organic Hemp Hearts "Seeds"
2 Tablespoons - Ground Flax Seeds
2 Tablespoons - Organic Chia Seeds
6 organic Medjool dates (pitted)
1/2 Cup Organic Sprouted Rolled Oats (search for certified Gluten Free and Non GMO) I like One Degree Farmers we Know Brand
Place all in a blender blend until smooth - add 1/2 cup more almond milk and 1/4 cup more Oats stir and poor into 3-4 16 oz jars fill half way top with cut bananas cover bananas with more power oats mixture and top with organic walnuts and a sprinkle of cinnamon. refrigerate!! GRAB -N-GO GO!!
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7 окт 2022
