Easy Pure Veg 1800 Calorie Diet with 200gms of Protein for fat loss !! 🇮🇳 

For quick reference. Meal 1: 1:02; Meal 2: 2:34; Meal 3: 4:04; Meal 4: 6:10

I recently became a vegetarian and was looking for a diet like this, thank you so much!

REALLY APPRECIATED YOUR EFFORTS 👌🏻 I WAS ONE OF THE GUY WHO POSTED A COMMENT ON YOUR NON VEGETARIAN VIDEO AND DEMANDED FOR VEGETARIAN DIET ❤

Wow man 200 gram of protein in just 1800 calories. Even if I take only one scoop of whey I will still be able to meet my protein requirements with this diet. 🙏

Great content... Simple, practical and easy to follow. I just subscribed to your channel, hoping that you make similar videos on "vegetarian meals" in future and create a playlist for such videos.

Thank you for a fantastic breakdown of meals with macros! I would like to request you for a similar plan for lactose intollerant guys too if you don't mind. Cheers mate

Thanks so much. .that was quick bro..much needed Veg diet plan!

Appreciate the effort, but being a vegetarian weightlifter, I can guarantee no one can eat that paneer and soya chunks meal without carbs. Maybe one or two days you can, its a diet you shall start hating after that. In vegetarian diet, yes protein comes with lots of carbs, but 200gms protein is too much anyways for any lifter. 130-140g protein is easily gettable with 1 scoop protein and healthy clean and delicious meals. Here's a sample plan I follow: Meal 1: 50g oats, water/milk, half scoop protein, apple Meal 2: 200g Greek yoghurt, 10 almonds Meal 3: Any of 60g raw dal/rajma/chana with 200g rice Meal 4: 0.5-1 scoop whey protein Meal 5: 250g low fat paneer / 50g soya chunks, with either 4 rotis or 250g rice. Feel free to add salad and veggies to whichever meals you want. This amounts to 120-140g protein and targets 2200 calories approx.

Can I use besan 100 gm to make basan chilla instead of panner?

Could you please share the link or the description for the exact low fat paneer that you use? Thanks!

good video, but may I know if the weight measurement for the first meal was after soaking or before soaking? like each part you took 30g each right, do u mean 30g before soaking in water or 30g after soaking in water? thanks

How u r measuring chickpeas, beans, Moog it's after boiled or before boiled ?

can you mention which brand you use for paneer because i use amul fresh panner which has 300cal per 100gm i.e 1200cal for 400gm panner!

Bhai ye jo total calorie ayi hai 1810 ismei protein ki 800 calorie include hai kya tb jkr 1810 hui hai ya fr wo alag hai usii calorie

Sir please answer krna m soya chunk ki jgh non gmo tofu use kr skta hu or agr kr skta hu kitne gram bta dena please

Much appreciated video. Plz make more such vegetarian low calorie diet videos

Is we have to soaked soya chunks in water for making them soft

Low fat paneer kaunsa use kiya apne ? Asking for buying it from nearby of availaible

hey, your meal plans are amazing. can you recommend where to get low fat paneer from?

Make video on full day of eating for healthy, dense, strong, thick, and black hair, with all daily requirements of macro and micro nutrients ( like protein ,iron , omega 3,vitamin c, b, d, etc and how to fullfill that requirement daily ) ...,..

I never comment on anyone's video before but u r the best bro... literally this is too much helpful 💫

Please give the link for pan and electric heater that you are using

Bhai jo 3 meal hai usme whey ki jgh kuch aur use kr skte hai coz mere ghr p allow nhi krte whey wgera lene k liye agr meal 3 mein kuch chnge kr skte hai toh plzz bta doo🙏🏻🙏🏻

If you can also calculate the daily expense for these foods at the end it would be so beneficial

Thanks but we can’t eat the same meal everyday. Would u please suggest möge alternative with the same calories n protein. 🙏

I just wished for this...great bro..also make this on nonveg...Thanks bro

bhai should we measure the quantitity of dal before soaking with water or after ????????

Soya chunks kitne baar dhona chaiye? Kya ache se dhona important hai?

Thanks for all these informational and entertaining videos bhaiya❤️🤞

I really appreciate your work Such a kind gesture to provide knowledge to people towards health with lot of options ❤

In meal 1: there still some essential amino acids missing. which means no protein in it. Missing/limiting amino acids are: Methionine+ Cystine, Threonine, Tryptophan.

sir yeh deep cut mein ho toh chalega because carbs cycle karna hai abhi 1 month pehle carbs badhaye the

Bhai ek doubt h clear krdo... Jaise humne skimmed milk lia 300 ml ab agr usko mein aise hi drink kru toh 300 ml pia uss hisab se calories lgaunga and macros but agr manlo usko boil krunga toh obviously uski quantity kam hogi and let say after boiling it comes to 250 ml toh ab jab mein isse piyunga toh calories kiss hisab se lgau? 300 ML ya 250ML Plz reply

It is good to eat paneer every day, provided the intake is moderate. However, people who do a lot of weight training at the gym need a lot of energy and the right amount of protein. So, an approximate 100gm of paneer per day won't hurt, provided you have an active lifestyle.

bhai oil kaun si use kr rha h spray wali?

Thanks for informational and bro Yeh low fat paneer kahan se mil sakta hai any suggestion please reply.....

Bro please mention fibre also with your macros..then it will be complete nutro guide:)

Bro essa kha jata h ki soya chunks daily nhi khani chaiye to fr dinner me soya ki jgha kya liya jye

Bro agar moong dal ko soak kr ke eat kr toh uska protein value decrease hota h kya jaise boil or cook krne pr hota h?

Please provide the link of oil spray you use

Can i know which low fat panner you are using i dont get such low fat panner with much less fat bro

This was much needed, thank you so much brother 🙌♥️

Which low fat paneer to use?

What is that spray like thing ur using sir ?

all is good ,...but i don't understand in the second meal how come 400 gm paneer and palak can give 77 gm protein...

Bhaiya meal no 1 ko raw kha sakte hai kya?? Pls reply

Bro aap bol rahe ho ki meal 1 mai moong ko chod ke sab boil karna hai tho bhai boil karoge tho unka protein quantity kam nhi ho jayegi?

Loved your efforts bro thank you

Sir aap konsi app se calculate karte hai

Bhai ye to ULTIMATE VIDEO ho gaya 🔥🔥🔥

Lingaining mein use kar sakte hain sar is diet ko reply please

Wait can’t we add any rice or roti to lunch and dinner??? Or we have to eat this only??

Your coupan code is not working and showing invalid??? 😐

Meal 1: 50g oats, water/milk, half scoop protein, apple Meal 2: 200g Greek yoghurt, 10 almonds Meal 3: Any of 60g raw dal/rajma/chana with 200g rice Meal 4: 0.5-1 scoop whey protein Meal 5: 250g low fat paneer / 50g soya chunks, with either 4 rotis or 250g rice. Feel free to add salad and veggies to whichever meals you want. This amounts to 120-140g protein and targets 2200 calories approx.

Which low fat paneer do you use?

Kya chole ke bajah kale chane le sakte hai

Awesome video. Keep it up man..!!

This works if you are in cold countries and below 24 age. In India you must eat rice or roti to be healthy. Your meal lacks roughage and fiber for good digestion. To make poop you need these things. By rice and roti i mean some form of grains, millets are better than wheat. Have them.

Please make video of 1800 calories for students who are in hostel and what can they consume in mess. Pure veg

Bro which company low fat paneer do u use

How do you check calories?

How you calculate nutrition value of food

Bro what you added at 4:39 to the brown bread and almonds that yellow liquid ?

Tx a lot was really seeing for indian veg low calorie high protien diet

Can we take 2 scoops of whey protein powder for day

Sir is diet k saath exercise kon si krni pdegi???

Where do you get low fat paneer?

I want to bulk. So will I be be able to gain muscles with 200 g protein and low calories diet

Bhai I use HealthifyMe and in 55gm soya chunks it says around 4.3gm protein.

I am taking only one scoop protein and will still be able to meet my protein requirements Thank you bro

Can i boil all ingredients in meal 1 and try?

where to get low fat paneer from ?

Which paneer you have used Bhai

25 gm protein ? Source kya hai ? kahan se dekh ke macros bata rahe ho ?

Bhaiya raw weight means dry weight or weight after soaking overnight?

Can we take that salad everyday, ig it causes gas and bloating rightt

Can u mention which low fat panner you are using please

Where do you find low fat paneer ?

Bro you have added moong,Chaka,rajma but they don’t have complete protein they how to make them complete protein source

What brand is that low fat paneer ( it gonna be an expensive diet 😅)

Thanks bro prso hi bola veg k liye aaj recipe aa bhi gyi

Where are fruits involved?

thanks man it was much needed

This diet follow after how many changes in body?

Spinach 1 cup how many grams?

28 gm of fat in 400 gm of paneer???? I want to buy it can you share me a link or name of this product plzz

From where we can buy low fat paneer?? Plz reply

30 grams cup size main kitna hoga ?? 1 cup ?

Bhai ye low fat paneer kaunsi use ki hai zara batao na

Excellent bro, i was struggling to get good vegetables high protein meal.

Can I use this diet on regular basis?

Can u tell me where to find low fat panner

Low fat paneer kaunsa use Kiya h..woh b dkha do next video me.

Thanks for this very useful video . ❤

Green leafy vegetables no where around?

Thank you so much sir🔥🎉 Really appreciate the effort 🤝🏻👑

BRO WHY IS YOUR CODE NOT WORKING?

Brother please ek 3500 calories vegetarian diet bna do...for ectomorphs like me who needs a a lot of calories in few meals due to busy schedule

Bhai konsa frying pan use karte ho nonstick wala wo batao please

These meals are not doable..on a daily basis 400gms paneer?