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Easy Vegan Toddler Meals - Plant-Based and Gluten Free 

Easy Meal Prep Recipes
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In this video, I share 3 easy vegan toddler meals! They are fast to make and healthy! These easy vegan toddler recipes are also plant-based, gluten free and soy free!
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INGREDIENTS I used:
avocado
black beans
rice
frozen corn
frozen peas
cannellini beans
marinara sauce
carrots
zucchini
butternut squash
chickpeas
kalamata olives
quinoa
#toddlermeals #vegantoddlermeals #toddlermealprep

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10 авг 2020

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Комментарии : 86   
@cynthias422
@cynthias422 3 года назад
Thank you for this video. It’s important to represent all the nutrients which you’ve clearly done here. She’s a lucky baby that she won’t be raised on chicken nuggets and fries.
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
For sure!! Thanks cynthia!!
@sandyavalos3305
@sandyavalos3305 2 года назад
Some people don’t have access or easy access to fresh food. But if you try your best to include healthy I think it’s great as well
@rhondafannin4953
@rhondafannin4953 3 года назад
Don't you apologize for taking your child's safety seriously! So many children die each year from choking! It's a terrifying thing to witness! So you mash that food up all you want and screw anyone who doesn't like it! 🤩
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
ha! thanks rhonda
@rhondafannin4953
@rhondafannin4953 3 года назад
@@Easymealpreprecipes better safe that sorry! Sending you hugs! It's hard enough to be a mom, but you are out here on social media for all the world to see and judge. That has to suck at times! And then I read some of the comments and just wow!! I got your back though! 😘😎
@marie9219
@marie9219 2 года назад
That is a fear of mine omg. I watch my toddler closely when she eats
@rhondafannin4953
@rhondafannin4953 3 года назад
Can't believe it's been 18 months already! Wow! Such a sweet, precious baby girl! I have loved watching her grow up! I love how you are feeding her! I see so many parents who start feeding their children McDonald's as soon as they start eating table food! Blows my mind!
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
And then they ask me how I get Sophie to eat veggies because their kid only wants chicken nuggets... lol. I don't judge, but it seems obvious to me!
@rhondafannin4953
@rhondafannin4953 3 года назад
@@Easymealpreprecipes I cook for a private preschool and the parents are constantly asking and telling me that their kids will eat my food but won't eat the same at home. It saddens me so much to watch these little kids eat junk food, fast food and foods that offer them no nutritional value whatsoever! People don't understand that we literally are what we eat.
@jollyjollyme
@jollyjollyme 3 года назад
Thank you so much for this video, my son is just 13 days younger than your daughter and I basically panic when feeding him and buy these little pots of food for him - this has given me the confidence to make some proper food for him :)
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
YAY!!!!!! That's awesome!!! So glad to hear :)
@mylovelydream8828
@mylovelydream8828 Год назад
Oh my gosh I love your videos! Thank you so much for making things so simple. I have a picky two year old and a 1 year old who eats more variety. This has help me so incredibly much. I'm always stressed a about meal ideas and these are so healthy and packed with nutrition. Thank you!
@marissarissaaa4637
@marissarissaaa4637 3 года назад
This couldn’t have come at a better time!
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
Yay!!!🤗
@jessicaespinal8898
@jessicaespinal8898 3 года назад
I know right!!! My daughter hates meat. Im needed new receipts for my daughter. And try new things.
@mylovelydream8828
@mylovelydream8828 Год назад
Seriously best and most simple toddler meal ideas video I've ever seen. Thank you!
@Easymealpreprecipes
@Easymealpreprecipes Год назад
You're so welcome!
@NathenaAntoinette
@NathenaAntoinette 3 года назад
Hmm my girl loves olives. Definitely will try. Great video 👍🏾
@AngelaCruzTube
@AngelaCruzTube 3 года назад
Love these ideas!!!
@nicolemyers4584
@nicolemyers4584 2 года назад
Finally, simple meals. Thanks for the ideas. I have six kids, ages infant, 3, 4, 9, 10, and 11. We have been moving more plant based and with homeschooling, I just don’t have a ton of time to create extravagant meals.
@Easymealpreprecipes
@Easymealpreprecipes 2 года назад
So great to hear!! I love that. 🙏🏽🙏🏽
@StacyPowerhouse
@StacyPowerhouse 3 года назад
This was so helpful. Thank you! ♥️
@mimigebrestadik5968
@mimigebrestadik5968 2 года назад
Ohh that's easy and healthy please make more meal prep for toddlers
@anastasiak8146
@anastasiak8146 3 года назад
Chickpeas and olives is a genius combination thank you
@sandradavidson3981
@sandradavidson3981 2 года назад
The puppy is so cute! Probably waiting for you to drop something. Thanks for the video. My granddaughter is coming and I am cooking for her :)
@Alaetrajaxsia
@Alaetrajaxsia 3 года назад
Great video!! Thanks for the tips for my toddler 🥰 just a side note... when olive oil is heated, it becomes toxic. Coconut, sesame, or avocado are the best choices for heating. Just a tip if you didn’t know ✨😊
@thebraidslayerr7023
@thebraidslayerr7023 2 года назад
coconut either… avocado grape seed or like you said, sesame.
@LizVelatini
@LizVelatini 3 года назад
Love this! such great ideas!
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
Thank you! Glad it was helpfu!!
@melc9737
@melc9737 3 года назад
I don't have kids yet, but I'm vegan & gluten-free. It's good to see videos like this! ♥️
@sudakshinaghosh9997
@sudakshinaghosh9997 3 года назад
This is excellent! More toddler meals!! Please!!!
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
You got it 🤗❤
@_reesejames_
@_reesejames_ 3 года назад
Interesting.. i’m not a toddler but i have the urge to make these for my own meals!
@jajakilla
@jajakilla 3 года назад
Right?? I love roasted veggies! ❤😁
@rebeccarios5317
@rebeccarios5317 3 года назад
Great-Welcome back!!!
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
Thanks rebecca!!🤗
@lupitacarrillo9761
@lupitacarrillo9761 3 года назад
Thank you 🙏
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
you're welcome :)
@slancaster56
@slancaster56 3 года назад
Thank you.
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
You're welcome!
@molecularbandit
@molecularbandit 3 года назад
I was a plant based toddler back in the 80's because I refused to eat meat no matter what my parents tried until I was over 2 years old. Then I would eat it a little bit. I'm a perfectly healthy 32 year old now with a 132 IQ. Not eating meat doesn't mean your child will be wanting for nutrients!
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
Awesome!!! That's amazing!
@ImSchneckenhaus
@ImSchneckenhaus 3 года назад
This is really helpful!
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
I'm so glad! Yay!
@byronchandler5000
@byronchandler5000 3 года назад
You're making me hungry for peas and mashed potatoes with turkey gravy. 😋😋😋
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
Haha hey byron!!
@rebeccarios5317
@rebeccarios5317 3 года назад
Yummm!
@AyannaFootman
@AyannaFootman 3 года назад
Can u please do a video for breakfast!
@isasdance9049
@isasdance9049 3 года назад
can you eat pasta? my son is lactose intolerant so he cant have anything with cheese or dairy but he can have eggs
@michelleleebanninger2523
@michelleleebanninger2523 3 года назад
I need help in this department. My 2 year old likes to chuck things around the kitchen. She was a bit easier a few months ago.
@Darcactusofficial
@Darcactusofficial 3 года назад
Some idiots are seriously trying to attack them for plant basing their child. You think their child is gonna die because she doesn't eat meat? NO. You can get all the nutrients you need to grow from things that aren't meat. My 2 year old cousin in Romania is vegan and he is the healthiest, tallest, strongest, and happiest toddler I have ever seen. He will get to try meat when he's 4. He's not dying, he's thriving. SO SHUT THE FRICK UP BECAUSE MEAT IS NOT NECESSARY AND RAISING A CHILD VEGAN IS MUCH BETTER THAN RAISING YOUR CHILD WITH CHIPS, CHICKEN NUGGETS, AND LUCKY CHARMS OML.
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
Yes! Sophie is also super tall, strong, so smart and so advanced. Walked at 8 months. This kid ain't nutrient deprived!!😂🤗❤
@jagodapierscinska1383
@jagodapierscinska1383 3 года назад
I think it's important to mention that if you're vegan you need to take b12. Other than that, you can eat healthy vegan diet at any life stage :D Loved this vid, I don't have children yet, but I am preparing for the battle with my family to have vegan kids 😂 (future grandparents probably would have a stroke if they knew I will have vegan babies 😂)
@MJ-em_jay
@MJ-em_jay 3 года назад
So a toddler eats healthier than I do? 🤔
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
HA! Quite possibly! lol
@hervva
@hervva 3 года назад
Haters - pls read how not to die dr greger and do your own choice but make it a educated choice
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
thanks for sharing :)
@starluna22
@starluna22 2 года назад
We don't need meat!! Me and my family are going vegetarian all these animal meats are making us sick.
@natchii1542
@natchii1542 3 года назад
I'm not trying to be mean but... If you give food like these... You're basically committing murderer.
@LoreleiMission
@LoreleiMission 3 года назад
Official Statement (note the mention of infancy/childhood): "Position of the American Dietetic Association: Vegetarian Diets: It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes." - - This is the largest organization in the USA of degreed dieticians (not just people on the internet who pretend they got educated about health and medicine). - - The reason this is doable is that protein is not only in meat. Protein is also in tons of veg/bean sources. The meat industry pretends otherwise because they need your money.
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
@@LoreleiMission wow, this is awesome! thanks for sharing :)
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
Hmmm, interesting. What makes you think that? Because I believe it's quite the opposite... the WHO classifies meat as a carcinogenic...
@rhondafannin4953
@rhondafannin4953 3 года назад
@@Easymealpreprecipes murderer?? Seriously! What are these people reading??!! 🤣🤣 Sophie looks fine to me! She's healthy and thriving!
@Darcactusofficial
@Darcactusofficial 3 года назад
*bruh*
@MegaGnerd
@MegaGnerd 3 года назад
Where's the meat? Nutrient deficiencies can have dire health consequences for children, not to mention humans are omnivores
@LoreleiMission
@LoreleiMission 3 года назад
Official Statement (note the mention of infancy/childhood): "Position of the American Dietetic Association: Vegetarian Diets: It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes." - - This is the largest organization in the USA of degreed dieticians (not just people on the internet who pretend they got educated about health and medicine). - - The reason this is doable is that protein is not only in meat. Protein is also in tons of veg/bean sources. The meat industry pretends otherwise because they need your money. As for "omnivores", studies of the human body show that even though humanity is attracted to meat options, our bodies are still designed for fruit/veg diets (our teeth are still inadequate for direct tearing/chewing of meat, and our intestines are way too long for meat processing).
@hervva
@hervva 3 года назад
Pls read " how not to die " dr greger
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
What nutrients do you think a vegan toddler can't get? Also, the jury is out on whether or not we are omnivores.
@Darcactusofficial
@Darcactusofficial 3 года назад
My cousin is like 2 years old and he's still Vegetarian. When he turns four he will get to try meat. He is the strongest healthiest kid I've ever seen. I honestly wish my parents did that for me. It's much better for American kids to grow up vegetarian than grow up with chicken nuggets, chips, and Lucky Charms.
@Darcactusofficial
@Darcactusofficial 3 года назад
robert Miller my point is that she's growing her daughter up healthy. There's nothing wrong with bad foods once in a while but for an American kid it's surprising how healthy she is. And not to mention she enjoys the food.
@gawbieviking1716
@gawbieviking1716 3 года назад
Wtf would you force vegan on a toddler?
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
We don't force anything... she eats what we eat. In the same way that your child would eat whatever you choose to eat.
@gawbieviking1716
@gawbieviking1716 3 года назад
@@Easymealpreprecipes exactly, restricting their diet by taking a choice away from them
@Easymealpreprecipes
@Easymealpreprecipes 3 года назад
You are welcome to do whatever you would like for your children. We don't judge anyone on their decisions, and we expect the same for ours. To each his own.
@alexalai4673
@alexalai4673 3 года назад
Oh my god how terrible that a toddler is eating VEGETABLES?! wooooowwwwwww
@BERBER951
@BERBER951 3 года назад
Lol wtf plant based toddler , humans evolved to eat meat. Can you please allow your kid to develop and become an adult before you push the woke bullshit.
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