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Easy Way to Get Instant Hip Pain Relief  

SpineCare Decompression and Chiropractic Center
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Dr. Rowe shows an easy exercise that can give instant hip pain relief.
This exercise can be done daily at home, requires no equipment, and may give relief within 30 seconds.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, schedule online by visiting www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#hippain #hippainrelief #hipexercises

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2 май 2023

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Комментарии : 422   
@dannyvanberkel7980
@dannyvanberkel7980 Год назад
This is exactly what shorts should be about. Helpfull everyday simple stuff that isn't accesible for everyone. Great content, keep it going Doctor Rowe!
@adsupermusone8875
@adsupermusone8875 Год назад
100%
@rosegelindon2561
@rosegelindon2561 Год назад
How much per hour
@user-gl8ni1fe5s
@user-gl8ni1fe5s 8 месяцев назад
@user-hk1ch3sq6e
@user-hk1ch3sq6e 4 месяца назад
I try this thank you for sharing ❤❤
@annabelles1622
@annabelles1622 10 дней назад
At first I thought you were taking about the shorts he was wearing. I was thinking, yeah well that’s what I wear too when I do these stretches ! 😂 duh! 🤭🤷🏻‍♀️
@lambert8915
@lambert8915 Год назад
This man does more for my chronic pain than all of the doctors who have shrugged and said "physio?" (Thats every doctor)
@DrRowe
@DrRowe Год назад
Glad you found the channel and are getting relief!
@d.shruthiyadav2203
@d.shruthiyadav2203 Год назад
Hello sir..During my twin pregnancy I have severe lower back pain..I delivered 6 months ago..But my lower pain got worst..I could even bend ,sit properly...please suggest me what to do..
@allbaugh04
@allbaugh04 Год назад
Tell me about it. This guy is awesome.
@josephlouisjacques9289
@josephlouisjacques9289 Год назад
​@@DrRowe😊😊😊😊😊😊😊😊
@sunnydayz8720
@sunnydayz8720 11 месяцев назад
Okey, but this is physio, and it seems it’s a doctor showing it since he call himself Dr. Rowe. Although this is the Physiotherapeuts responsibility to show, not a doctor. All have there own strengths and weaknesses. Let’s appreciate everybody, one day we might need a doctor.
@tingaseisay52
@tingaseisay52 Год назад
JUST WHAT THE DOCTOR ORDERED 💪🏾🙏🏽 THANK YOU
@DrRowe
@DrRowe Год назад
Thanks so much for watching!
@weststigers8474
@weststigers8474 Год назад
I have none of these issues, but I can’t stop watching these videos
@DvLnDsGyZ
@DvLnDsGyZ Год назад
It's good to practice for when you do. I just did it in bed and felt really good.
@hops4284
@hops4284 Год назад
Lolol!
@noahbirchfield7525
@noahbirchfield7525 Год назад
You’re a blessed individual. I’m 24 and years of sports have me feeling like an old man some days
@Eliselovesyou-
@Eliselovesyou- 9 месяцев назад
@queeniemaja4189I do dance and I’m thirteen and my hips hurt like crazy
@suvi110
@suvi110 9 месяцев назад
It’s just satisfying
@GreatestXchange
@GreatestXchange Год назад
Good morning, Doctor Rowe! This is so helpful and timely. Thank you!
@DrRowe
@DrRowe Год назад
Good morning!
@dpackman
@dpackman 3 месяца назад
Perfect timing!! I needed this right now! Thank you!! 🙏
@adriennebeecker5000
@adriennebeecker5000 Год назад
I have tried most of your other exercises. Very helpful. Thank you.
@DrRowe
@DrRowe Год назад
Glad the exercises are helping you!
@marcelobravo3074
@marcelobravo3074 Год назад
@@DrRowe IM SORry. mi back is craking to much loudly. is possible to have scoliaosis ?
@gregrudolph2378
@gregrudolph2378 7 дней назад
I just followed your instructions for my right hip pain and it a lot better. Thanks!
@DrRowe
@DrRowe 7 дней назад
Glad it helped!
@aliveli2941
@aliveli2941 8 месяцев назад
I feel better by that execise thanx a lot Doc!
@pattymelancon6322
@pattymelancon6322 Год назад
THANK YOU 🙏 😇
@DrRowe
@DrRowe Год назад
Thanks for watching!
@JustLikeReading
@JustLikeReading 11 месяцев назад
Sir, I have brutal hip pain(I had a replacement around 2 years ago) and your videos were the first bit of relief I've had in ages - thank you !
@pizzarollsvivi
@pizzarollsvivi 2 месяца назад
hope the pain has settled some man
@datuprincemopakmangudadatu8869
Am watching always ❤❤❤
@breathefitness
@breathefitness Месяц назад
This one is always a game changer
@ronaldtv682
@ronaldtv682 2 месяца назад
Thank you for sharing this exercise
@yvonnesmith2578
@yvonnesmith2578 Год назад
Dr. Rowe you have the Best Videos for pain relief! ❤
@DrRowe
@DrRowe Год назад
Thanks for watching!
@hydraman9
@hydraman9 2 месяца назад
This one stretch has done for my hip pain than 4 months of PT and another 6 of trying other internet fixes. Thank you 🙏
@The-Next-Level
@The-Next-Level Год назад
I feel better, Doc. ♥️ You really helped me. Thank you so much!
@muhammedgangat9373
@muhammedgangat9373 Год назад
God bless you brother I slept last night the whole night after a long time stay safe God be with you
@DrRowe
@DrRowe Год назад
Thanks for watching!
@dzerres
@dzerres 3 месяца назад
Ever ask yourself why your god is visiting so much physical pain in your life?
@pwnership3292
@pwnership3292 Год назад
Thanks for the help doc!
@DrRowe
@DrRowe Год назад
Thanks for watching!
@glorialabella6361
@glorialabella6361 Год назад
Deep stretches seem to help painful areas. 👍
@carpepedes3520
@carpepedes3520 10 месяцев назад
Love it. I do this one every morning!
@lowlightevangelist9431
@lowlightevangelist9431 Год назад
Bravo!
@sylviahecker3697
@sylviahecker3697 Год назад
I love this exercise because it helps the pain 😊
@ramonbibat7930
@ramonbibat7930 Год назад
Very timely for me, thank you
@mackyboyinaction474
@mackyboyinaction474 7 месяцев назад
thank you doc for sharing❤
@daveznothere
@daveznothere 17 дней назад
Thank you Dr. Rowe 👍 Keep up the great work 👏
@kristyburton6507
@kristyburton6507 8 месяцев назад
Thankyou 😀
@truthreignsforever9286
@truthreignsforever9286 6 месяцев назад
Rowe isn’t only gentleman, but a scholar as well ☝️😎
@kaykayperks
@kaykayperks Год назад
I was taught this in physical therapy for sciatica pain!! I love this!
@YungHebtor69
@YungHebtor69 Год назад
I do these after recovering from a herniated disk and it helps sooo much with the muscle tightness I had. Very useful stretches 🙏
@Gamer-yz5vj
@Gamer-yz5vj 11 месяцев назад
How did you recover I have one to
@x.lungeli
@x.lungeli 7 месяцев назад
I'm also did Herniated disc surgery a month ago, and now I'm facing hip pain . Hoping this stretching helps me, hoping it worked for you too 😉
@YungHebtor69
@YungHebtor69 7 месяцев назад
@@Gamer-yz5vj I took the natural option of getting an epidural/steroid shot and doing lots of physical therapy. Luckily was able to heal naturally. Hope you’re doing good now 🙏
@YungHebtor69
@YungHebtor69 7 месяцев назад
@@x.lungeli definitely did man, just remember to always keep up with it though, as sometimes the pain may return if you’re careless.
@user-kz9qf8bc2k
@user-kz9qf8bc2k 2 месяца назад
Thankyou so much for this wonderful video, if I stand for very long time, I get severe hip pain. Going to do this superb exercise..
@TheMarianmc
@TheMarianmc 2 месяца назад
Sounds good! Thank you!
@derfred1262
@derfred1262 Год назад
OMG this was life changing thank you! Immediate relief!
@papachulisimo910
@papachulisimo910 Год назад
Perfect Stretch Doc... Excellent Short teaching!!!
@DrRowe
@DrRowe Год назад
Thanks for watching!
@theresagaignard1103
@theresagaignard1103 Месяц назад
This move is bad if you have bursitis. I kept doing this move thinking my hips were tight, but the pain persisted. I eventually found several physical therapy videos that said NOT to cross my legs like this for a while to let the inflammation calm down. (With different exercises and suggestions, too.) My hip pain went away quickly.
@kellyst.pattysdaybonkonthe1970
@kellyst.pattysdaybonkonthe1970 Месяц назад
What exer did you use bad bursitis
@veronicawilliams2818
@veronicawilliams2818 Месяц назад
Can you please what video was it just needs some relief😒
@253Monty
@253Monty 4 часа назад
this might be my problem because this did NOTHING for me, in fact the more I try to stretch my hips things just seem to get worse.
@Sm4shNGr4b
@Sm4shNGr4b 8 месяцев назад
Oooooooooooo!!!!!!!! This is so good Dr Rowe is honestly next level. I’ve improved so much from following your videos Dr, you’re really the very best out there. I feel like I owe you. If you ever need my help for anything, do not hesitate to get in touch. I share your videos with so many members of my family and everyone I meet and they say they have this problem or that.
@lmo1886
@lmo1886 9 месяцев назад
Man’s a genius.
@sillyconspiracytheorist8919
Thank You !
@DrRowe
@DrRowe Год назад
Thanks for watching!
@marysharp9635
@marysharp9635 8 месяцев назад
Being a senior, I want to avoid hip surgery. This exercise will help. Grateful thanks Dr Michael 🌻
@DrRowe
@DrRowe 8 месяцев назад
Check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q4v7YmDIHkk.html
@pericasutic8238
@pericasutic8238 7 месяцев назад
Wow!! Its really instant relief!!
@bap8195
@bap8195 Год назад
Thank you so much for this video.🙂
@NS-vz2rx
@NS-vz2rx Год назад
Dear Dr Michael Row Hi ... Long time .... But I have been watching your all videos and sharing them with needy friends asking them to subscribe as well. One 8f my friends is suffering from "calf pain" in both legs. Can you please reply me with your links for the treatment of "Calf pain". Stay blessed with your family and friends 🏵️. With best wishes❤ Shahid Nadeem
@DrRowe
@DrRowe Год назад
Thanks for watching!
@XxM1SS_R0BL0XxX
@XxM1SS_R0BL0XxX 9 месяцев назад
Omg! Thank you so much! I have been having really bad hip pain and this has helped it alot!
@chocolate_dimplr
@chocolate_dimplr 7 месяцев назад
Thanks that was useful 😊
@DrRowe
@DrRowe 7 месяцев назад
Glad it was helpful!
@darkrave2977
@darkrave2977 Год назад
I appreciate you. I have a herniated disk in my lower back, and your shorts have been helpful with that. Especially now. Was just talking to my sister about how my time of the month is affecting my lower back and amplifying my pain due to lower back cramps; the pain has been radiating out through my hips all day. Will try this now and see if it helps!
@DrRowe
@DrRowe Год назад
Check out: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-pSm_DNDfSCA.html
@starrfishhill
@starrfishhill 7 месяцев назад
This is awesome. Thank you so much.
@valeriebecker5108
@valeriebecker5108 Год назад
Have to do this... thanks for the visual, it helps....stay well
@ttortt
@ttortt 6 месяцев назад
Oh wow worked!! Thank you!!
@mae5935
@mae5935 Год назад
wow! its working❤
@GudGracious46
@GudGracious46 2 месяца назад
Thank you for sharing ✨️
@ena3332010
@ena3332010 5 месяцев назад
thank you so much!
@DrRowe
@DrRowe 5 месяцев назад
Thanks so much for watching!
@rachelpacholl7308
@rachelpacholl7308 Год назад
This is awesome! Thank you
@DrRowe
@DrRowe Год назад
Thanks for watching!
@rosy_ranirani4865
@rosy_ranirani4865 2 месяца назад
Sir ,your little tips are so usefuĺ and effective .Thank you so much .
@danas881
@danas881 Год назад
Wow that’s a good one 👍🏾
@brickwall927
@brickwall927 Год назад
Thank God for this video bro
@jadranair23
@jadranair23 4 месяца назад
You are the man. Great content 👌
@DelwaerHossain
@DelwaerHossain Год назад
Thanks for you ❤❤❤
@DrRowe
@DrRowe Год назад
Thanks for watching!
@petenicholls718
@petenicholls718 Год назад
Very helpful!
@DrRowe
@DrRowe Год назад
Thanks for watching!
@petenicholls718
@petenicholls718 Год назад
@@DrRowe I seemed to have a disc issue from 3 weeks ago doing landscaping. I've experienced some healing but core injury, right hip area with no leg pain, is pretty persistent.
@susancampos8959
@susancampos8959 Год назад
Thank you for sharing this video it's helping and toning also.
@DrRowe
@DrRowe Год назад
Thanks for watching!
@staceyleigh2121
@staceyleigh2121 3 месяца назад
It’s helped thank you so much 😊
@neelamaneja972
@neelamaneja972 Год назад
Thank you so much
@DrRowe
@DrRowe Год назад
Thanks so much for watching!
@ampersands6898
@ampersands6898 Год назад
The title cut off for me so it was just "Easy way to get instant hip pain"
@georgefitzhugh6455
@georgefitzhugh6455 6 месяцев назад
Thanks for sharing
@steffenmortensen6718
@steffenmortensen6718 Год назад
Thank you so much for thise shorts! wish more doctors was in there sciences to help people😊
@DrRowe
@DrRowe Год назад
Thanks so much for watching!
@mrtable1955
@mrtable1955 5 месяцев назад
Thank you 😁
@user-qm9zg8vq3n
@user-qm9zg8vq3n 4 месяца назад
Thank you
@DrRowe
@DrRowe 4 месяца назад
Thanks for watching!
@pe9450
@pe9450 Год назад
I didnt realise my muscles were so tight. Thank you for sharing the best way to ease hip muscles ❤
@hispanicaccordion
@hispanicaccordion 10 месяцев назад
Goodness. Lifesaver. Thank you!
@DrRowe
@DrRowe 10 месяцев назад
Thanks for watching!
@nykw55
@nykw55 Год назад
Thanks! GOD BLESS! 🤲🙏
@DrRowe
@DrRowe Год назад
Thanks for watching!
@user-pu3fe5cc5i
@user-pu3fe5cc5i 10 месяцев назад
Thank you so much…
@DrRowe
@DrRowe 10 месяцев назад
Thanks for watching!
@kwameefah776
@kwameefah776 11 месяцев назад
Wow! It has just worked for me. Thanks.
@johnnyroc
@johnnyroc 20 дней назад
I feel better just by watching
@BellaRose-hj2bb
@BellaRose-hj2bb 3 месяца назад
Thank you 💐💐🕊
@ShaqKoyokArt
@ShaqKoyokArt Год назад
Thanks. This helps me instantly. Need this
@DrRowe
@DrRowe Год назад
Thanks for watching!
@ShaqKoyokArt
@ShaqKoyokArt Год назад
@@DrRowe do you have a video for elbow problems ?
@DrRowe
@DrRowe Год назад
@@ShaqKoyokArt ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4DjWltsvIw4.html
@carolsmith4878
@carolsmith4878 3 месяца назад
Wow worked first try
@yadu_3
@yadu_3 4 месяца назад
Actually working 😮
@JayOverlands
@JayOverlands 10 месяцев назад
Thank you so much. Just what I needed.
@DrRowe
@DrRowe 10 месяцев назад
Thanks for watching!
@qwertyuiopasdfghjkl4607
@qwertyuiopasdfghjkl4607 11 месяцев назад
I tried this twice and the pain is gone. Thank you so much, Dr Rowe!
@denisepins8438
@denisepins8438 Год назад
Thank you for your videos. I do these and it helps a lot.
@DrRowe
@DrRowe Год назад
Thanks for watching!
@TheKingsArmor
@TheKingsArmor 7 месяцев назад
Wow felt so good all the pressure went away like fire was put out with water.. I could feel a cool feeling around the area. Thank you ☺️
@DrRowe
@DrRowe 7 месяцев назад
Wonderful!
@kaineyakuza8099
@kaineyakuza8099 10 месяцев назад
Very helpful
@suebradford5758
@suebradford5758 Год назад
Thank you 😁❤😁👍
@DrRowe
@DrRowe Год назад
Thanks so much for watching!
@martinlang9615
@martinlang9615 Год назад
Glad I found your channel. I have subed to 2 other good channels, but yours seems to be just the ticket for me. No nonsense. It works.
@DrRowe
@DrRowe Год назад
Glad you found the channel, and thanks for the sub!
@suewiley1422
@suewiley1422 Год назад
Perfect timing. Having hip replacement late summer but the pain keeps getting worse. Will do this to ease the pain for now. Thank you. ☺️
@MiloEveryday3045
@MiloEveryday3045 Месяц назад
Dr Rowe, thank you very much for this!
@homamalamir208
@homamalamir208 9 месяцев назад
thank you
@DrRowe
@DrRowe 9 месяцев назад
Thanks for watching!
@randomness9337
@randomness9337 Месяц назад
Thank you sm, my hip has been hurting for the past 4 hours and this technique quickly popped my hip twice and it feels sm better
@refatrabadi6656
@refatrabadi6656 Год назад
You are the best.
@DrRowe
@DrRowe Год назад
Thanks for watching!
@Don_0089
@Don_0089 Год назад
The pressed one feel so good 😊
@NorristopianKnifeGuy
@NorristopianKnifeGuy Год назад
Hits different on the next level lol. Thanks. For the stretch and laugh.
@themehplace3605
@themehplace3605 3 месяца назад
Thanks doc, that did it for me 😊 such relief
@firstcanonkill1767
@firstcanonkill1767 Год назад
You have helped me more than any physio. I was dedicated with what they told me but cat and cow stretches and a weak band to wrap around my ankles and stretch with didn’t do shit. This does.
@akshit_rathi7408
@akshit_rathi7408 29 дней назад
Thanks
@DrRowe
@DrRowe 29 дней назад
Thanks for watching!
@vakebates
@vakebates 10 дней назад
That crazy after.. was wonderful..
@ByDesign333
@ByDesign333 Год назад
Great as usual. thnxxx
@DrRowe
@DrRowe Год назад
Thanks for watching!
@gopalnarayan992
@gopalnarayan992 8 месяцев назад
great I tried n instant relief in 5 sec even now after 35 mins all good thanks doctor
@sp6726
@sp6726 4 месяца назад
Excellent stretch. It relieved searing hip pain that would come and go following stepping oddly days ago.
@jessicaagosto3633
@jessicaagosto3633 8 месяцев назад
you are amazing ❤️
@DrRowe
@DrRowe 8 месяцев назад
Thanks for watching!
@jessicaagosto3633
@jessicaagosto3633 8 месяцев назад
you have help me thankyou, wish you were one of my Teacher in school, you explain with much patience 🥰
@JanKowalski-ec2rj
@JanKowalski-ec2rj 5 месяцев назад
Thank you, I feel much better after this exercise!
@DrRowe
@DrRowe 5 месяцев назад
Wonderful!
@rem1762
@rem1762 8 месяцев назад
I've gotta tell you that from this exercise from this video pinpointed exactly where the origination of my right leg pain was coming from and that is my right hip. That's where it started. A sharp very painful ordeal which moved down the leg to my foot. With this exercise it exposed the tightness compared to the other side. Thank you for all your helpful videos!
@Intuition_Like-A_River
@Intuition_Like-A_River Год назад
Subscribed so fast!
@DrRowe
@DrRowe Год назад
Thanks for the sub!
@SantaWessels
@SantaWessels Год назад
This one is for me .. Thank you Dr Rowe.
@DrRowe
@DrRowe Год назад
Thanks so much for watching!
@SantaWessels
@SantaWessels Год назад
@@DrRowe .. you're welcome .. 🙌🏻
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