How to Unlock Your Hip Flexors. How to Tell if They are Tight. Decrease Back & Hip Pain.

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present How to Unlock Your Hip Flexors. How to Tell if They are Tight. Unlocking your Hip Flexors can decrease back and hip pain.
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Опубликовано:

5 янв 2018

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Комментарии : 385

@missladypaigee 3 года назад

This is unintentionally hilarious - and helpful

@MariaMora31 3 года назад

hey ,if anyone else needs to find out about stiff hips and lower back try Nevolly Hip Relief Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my colleague got cool success with it.

@JBDeJulio 3 года назад

Eh, comes across as pretty intentional to me 🤷‍♂️

@jamestaylor3206 3 года назад

You’re sense of humor is bad 😅

@killianbridger3206 3 года назад

i guess it's kind of randomly asking but does anyone know a good place to watch new series online?

@brentleyford8919 3 года назад

@Killian Bridger try Flixzone. You can find it on google =)

@stephanieclimer4320 4 года назад

I’m only 26 but I can’t sleep from my sudden low back pain. It’s recurring and I’ve had enough! You guys have helped me understand, in the middle of the night when I can’t get live help, that I have tight hip flexors - and I already feel SO much better from stretching!!! You are life savers!!!!!

@ucheiam 3 года назад

How is your back pain now?

@isabellasifuentes799 3 года назад

i came across you guys a while back and the chemistry you guys have naturally led be back here. Super light hearted and real. Will be following ! :)

@kimlewis7333 2 года назад

Thank you for doing these videos. I watch them whenever I have a problem with one part or my body or another and they are so helpful. Especially this one. I have had chronic back and hip pain for months and months. One good session of all these stretches and I am almost as good as new. Now I understand why this is happening too. Thank you so much.

@cyndicushing3653 3 года назад

It's like Bob and Doug MacKenzie grew up to become physical therapists! Seriously, you guys are funny but most importantly INFORMATIVE!! ❤

@kirstensmith1 2 года назад

Bob and Doug. Lol. I miss them

@nutanp 3 года назад

I think those drawers in the back need a good stretch, they have an a tilt

@nicolemarlin6900 2 года назад

Thank you! This video was not too passive and not too challenging, and perfectly adjustable. I’m feeling immediate relief!

@AJVANBAKKER 2 года назад

I’m a professional martial artist, splits, high kicks done it all my life... ur videos have literally saved my martial arts training... can still do my full splits in my you tube videos. Had knee pain now it’s gone. Starting to have lower back pain so I’m back... but I’m confident y’all will help again...

@sarahm.h.johnson2429 3 года назад

I almost aspirated on my smoothie when he poked him with the stick and said “No skin Bob” 🤣

@squirreltamer2548 3 года назад

I’ve had my hip acting stiff for the past couple of days and I did this stretch and it made an immediate improvement! Thank you!

@aaryannalouie4079 3 года назад

I love how the skeleton is concerned

@Amanda--- 3 года назад

@Aaryanna Louie No that is just Bob. 😂

@brendasutton8116 5 лет назад

Thanks guys ,so much for showing us all how to help us feel better!

@AmericanBumbs 2 года назад

literally took five minuets of quad stretching and i feel a world of differences. Somehow after years of good stretching and and exercise I got lazy and forgot to stretch my quads and on top of doing a lot of sitting they just became super tight and short. I always thought that it was a lower back issue and spent weeks researching even getting misdiagnosed by another physicals therapist. (prlly no fault of theirs i had convinced them it was a back issue). Yall are a cut above the rest and I am extremely grateful. Keep up the great work! Your passion is shown through their fruits.

@andreahershorin8339 2 года назад

Fantastic. I have arthritis in my knee so these non-knee exercises were outstanding. Love that you use bed with standing stretches to protect my back.

@amsnkrdose3289 3 года назад

You guys are LIFE SAVERS!!! Love the comic flavor too! Keep up the great work guys!!! Videos are amazing!

@jenzyy73 6 лет назад

I appreciate you both very much for taking the time to help others, thank you.

@puluzo 5 лет назад

This product helped me www.reviewsultan.com/unlock-your-hip-flexors-review/

@betheltylor9010 4 года назад

interesting points ,if anyone else wants to learn about exercises for stiff hips joints try Letza Joint Relief Lessons (should be on google have a look ) ? Ive heard some decent things about it and my partner got cool results with it.

@lindajones8101 Год назад

For these advanced hip flexor exercises, could you mention how many reps or for how long you hold the stretch? You usually do but I haven’t heard you do it for this video. Thanks.

@bibbycooper2 2 года назад

You don't help some of us with the muscle names when we don't know their locations. Have learned so much from you guys. Thank you for sharing. I pass them forward.

@sethgross3904 4 года назад

You guys crack me up while educating me

@patrickcallahan7816 4 года назад

I just discovered you guys last evening but I wish I would have long ago! Not only are these videos informative but the very entertaining as well! Thanks for the laughs, they are really needed during this difficult time 😊

@maryjubinville3047 3 года назад

So informative and a pleasure to follow along. Just what I needed.

@amunwa 6 лет назад

...you guys are the best! Stroke recoverer since August 2015...reaches a plateau after a year with other physio but have noticed a re-ignition of recovery with your excercises. Thank you!

@BizarreHD 4 года назад

Hope you're doing alright man :D

@aellingham2742 4 года назад

Thank you! I’m bent over when I try to walk, and it’s gotten worse over the last 3 years. A doctor took MRIs, sent me to a rheumatologist (although my markers for autoimmune disease are fairly low), took labs, got a second MRI, scheduled for neurosurgeon followed by orthopedic surgeon. So, after seeing your video the first time, I went to a physical therapist. She said immediately that it was my hip flexors. I can’t get on the floor, so that may eliminate some of these moves, but I am looking forward to standing straight again. I had become very sedentary for a few years after some trauma. I literally am bent over and am using a quad cane to go very short distances. I was having EXTREME lower back pain when I walked and worse when I stood still. Now I feel hopeful.

@khadkajrr5976 3 года назад

So how is your foot now??

@cindylw5 2 года назад

I can't get down on the floor or on my knees either. Try standing at a counter with 1 leg behind you, front leg bent. Lean into your hips and it stretches the front muscle nicely.

@josiecamilo7098 Год назад

Try getting a massage look for a spa with good reviews and have them do your upper back and legs. They can do sections at a time. Being bent isn't good because your not getting blood flow. Hope you feel better and don't give up.

@aellingham2742 Год назад

@@josiecamilo7098 well, I think he was saying whether or not you should get a massage depends on muscle tone level, and then it would be a masseuse trying to get to the psoas muscles behind some organs. Many won’t even attempt that. I am not getting blood flow from where to where?

@dawn4337 6 лет назад

I enjoy the knowledge you two share in your videos, thank you. How long should one hold these stretches for?

@kimgates5115 4 года назад

Aside from being funny, you guys know your stuff. This is the first time I have walked without a limp in days. Stupid running injury was killing me, will be checking out your other hip flexor videos too. Thank you so much!

@ritarosa6824 Год назад

Their videos are great!

@leoncarr920 6 лет назад

This is exactly what I was looking for. Cheers guys!

@seana7675 3 года назад

You guys are freaking hilarious. I love it!!! Thank you so much for all your knowledge!

@305dave 2 года назад

This is the best instructional 2-man stand up comedy routine I've ever seen 😄

@LuvRainKinnyaani 2 года назад

Happened to me years ago. Forgot all about it. Back here again how to stretch it out, ibuprofen & heating pads aren't working. Thank u! Helps a lot.

@vae-6304 2 года назад

Incredibly helpful video. Many thanks 🙏🏼

@oliviagutierrez8858 2 года назад

Im a runner and I started having pain in my lower back and after going to the trainer at my school and the chiropractor they weren’t really able to tell me anything. I then went to a physical therapist and he told me that it was my hip flexors and they were so tight. (I’m 18 and could hardly get out of bed at one point and even walking was painful. I couldn’t compete in my last cross country race and nothing I was doing seemed to be helping) After knowing what the problem was I was able to fix it and it turns out all I needed to do was open up my hip flexors and this video is so helpful for me.

@cornball3448 2 года назад

I love when intelligent people are ready to argue .... "Well talk about it later " ❤ Love your videos guys and I learn a lot. Thank you

@jphillips8545 4 года назад

I love you guys. Anytime I’m in a physical jam I head online and turn to Bob and Brad to get things sorted quickly. Thanks to you both; you’re each worth your weight in gold.

@ritarosa6824 Год назад

Same here!! They are great!

@aliciahackett4945 2 года назад

Perfect! Thank you. Love you guys. 👍🏻

@danielzanicoski3346 2 года назад

Helpful and feels like watching Friends, don’t forget to get the cabinet door fixed

@AntoinetteMPetty 2 года назад

These areas I need a lot of work on. Thank you so much

@cbigg_8844 6 лет назад

THANK YOU! I just went to a hip doctor and was told I have a hip flexor contracter. Definately going to try these.

@roseroserose9 4 года назад

My left hip has been painful for the last few weeks and it affected my sleep. I came across your video in RU-vid and OMG....these stretches work like a charm. Thank you so much!!

@kristenkerr8069 3 года назад

This video helped me!mine is about the same tightness as Brad after I tested both I got a loud crack. I've tried exercise of putting one leg on bed or whatever and wasn't doing right. And OMG when I did the exercise where Bob put his leg on a pillow .I reached back to grab my leg and was surprised at how I could barely do it. I try it while fully laying and that barely did anything Thank you again you guys are great

@seriousdoubt 6 лет назад

I'm in my hotel in Bangkok .I just arrived from a long flight and I'm in pain .Thank you thank you thank you for your video .I do the stretches and already I'm feeling better

@brandonpeterson40 4 года назад

You guys have great teamwork! 👍

@patrickmc.2011 Год назад

Awesome video! Really good info, and fun!! If you guys were near pittsburgh I would make an appointment to do some weeks of physical therapy! Lolol Bob needs some pt!!

@noicecars3052 6 лет назад

Wow I just pulled this muscle thansk for the input

@ex-trucker7434 2 года назад

you men sure are helpful. Thank You guys.

@user-xn8bv9lr7m 3 года назад

Excellent stuff guys!

@linnaecarlson4546 5 лет назад

You guys are very refreshing.

@terrygigliovoss9635 Год назад

Great fun and I hope it will help me!!!!😮

@karenwhite8694 4 года назад

Thank you so much! I’ve had debilitating pain in the back and hip area, just as you described. Can’t wait to try these stretches.

@TheTammy522 2 года назад

I have severe nerve damage in my back hips and legs. I have sciatica pain neuropathy several knots of just inflammation throughout my lower back and right hip and leg. My back will actually lock up on the right side completely. So bad to the point that I cannot move or even breathe without excruciating pain! Literally just breathing causes me so much pain that I scream! Which just happened again this morning. While searching for a video that might help me do a stretch to unlock my back I found this one and I'm shocked at the ease I have in my back now. It is actually eased the pain and I can breathe

@Humgin1234 3 года назад

Instant sub from #1theme song #2 the goofball antics #3 hilarious midwestern accent #4 pointer usage #geek level was AWESOME Moms basement vibe super helpful. I did all exercise with them GREAT VIDEO

@NinjaSlv 4 года назад

you guys have saved my life

@unluckysham4233 3 года назад

Ole brad such a gem

@alorr4uz 4 года назад

thanks guys. I've been having problems with my hip flexors causing spasms in my quad and my hamstring. I also have a bit of bursitis. Yoga usually helps but lately it's especially inflamed.

@patriciatravers8546 4 года назад

You guys are GODS! I just did ONE of the stretches you demonstrated and I feel like a new person!!! Thank you!!

@babulalmarandi1243 4 года назад

Highly professional

@nadirahtherealtor5173 6 лет назад

So helpful. Trying these. Thanks guys!

@davefromyorkshire2011 6 лет назад

Another excellent video chaps. Best wishes from northern England.

@driiifter 6 лет назад

I've been having insane back spasm, soreness and pain when I bend forward or certain ways. I've been trying a bunch of stuff you guys teach, but that pelvic bridge saved my life. I thought I was seriously going to be like this forever. When I first did the bridge, It was kind of difficult to do at first, I felt stiff, which I didn't expect, then I heard a pop as I began, then I heard another pop when I went into extension. As soon as I got up the pain was gone. I was able to work pain free. I've been doing the bridges like 2-3 times a day now and can actually start stretching. Pretty amazing stuff.

@basacon_from_yt9983 4 года назад

driiifter SAMMMMMEEEE

@SkulosGav 4 года назад

Could you expalin more about the bask spasm?

@eb2894 4 года назад

Had the same experience 8 years ago doing the wrestlers bridge. Heard and felt a pop, pain gone. Like a miracle

@antoniomartinez2887 5 лет назад

Thank you guys

@Crtmn570 6 лет назад

You guys are the best! Love your humor....and the content!

@ksmith2852 Год назад

I started swimming recently, supposedly best exercise with no stress on joints. Leave it to me to mess it up. I have been using fins from a snorkeling trip while doing laps; love the feeling going super fast. Then..the pain right side. But was it hips, back, quads. Been setting a timer for 50 minutes and been pulling up your videos on different areas of pain. Well, this one seemed to work! Or maybe doing a little of all of them,🤷 But I feel better, thanks!

@sumaiacosta136 3 года назад

I wish you guys could be cloned a million times and spread all over the world. Your knowledge is incredible. Many thanks!

@ScubaStace1 3 года назад

Thank you! This helped a lot!! 😄❤️

@lorrimetcalf3631 4 года назад

I really needed this one. I need one of those foam rollers because mine is too hard.

@ubernard 3 года назад

You guys are awesome

@faraznisar3752 5 лет назад

Frankly I'm thankful to you guy's. I had to visit two doctors and initially thought it was sciatica (Long story). After 3 months of misery I watched this video(I've watched your videos before and they are great) and I've had a good day but now my back is hurting mostly because I'm out of shape. PS: thanks for the video and keep going and helping.

@robynaw6735 4 года назад

Thank you guys for these stretches. but what to do when the arch of your foot begins to cramp?

@MissJessiePie 5 лет назад

This is priceless. And informative!!

@michaelbross5687 4 года назад

You guys just saved my life. I kid you not. 23 year old fit, generally healthy male besides extremely tight hips. I can not thank you enough. Wish there was something I could do besides just like your video.

@7viewerlogic670 5 лет назад

Great videos!

@gracelightning 5 лет назад

YOU GUYS ARE SO AWESOME

@trishawhitehouse4226 6 лет назад

I really appreciate you guys. I watch your show and every time you stretch I experience projective empathy pains and say, “ Aaaah! Oooh! Ouch! “ I have been riding my bike a lot lately, riding it fun exercise, but need, need, need to stretch before! Thanks so much for offering free help in easing the pain and suffering of others. I truly hope you get along with each other so well aside from business. Good friends are hard to find and some times hard to keep. You have to bend a little sometimes. 🙌

@beatgeekmuzic 5 лет назад

Wow! I'm sooooo glad I found you guys!!!

@carinaaa17 3 года назад

Love you guys

@kristinadummermuth1829 3 года назад

I do this kind of stretch on my stairs. it works WONDERS

@Aurore24 6 лет назад

Your humour is adorable and you work so well together. Thank you for all your informative and interesting videos, I am watching from France. ☺

@Marikrie 3 года назад

Excellent!

@johnl4310 5 лет назад

these guys are as good as the chuckle brothers!

@guloguloguy 6 лет назад

ALWAYS WORTH THE WATCH!!! THANK YOU, BOTH!!!

@313yomomma 4 года назад

These guys are awesome

@dale4842 5 лет назад

Good info you guys are ace x)

@screamingtenderness 4 года назад

I love you guys. Ive learned so mych from your channel! Especially how to eliviatemy own pain. I love that you guys say the muscle names. I feel like im truly getting educated on body mechanics!

@tgang4evr305 3 года назад

You guys are seriously awesome! Lol, so funny so pure I love it

@LANE_MEDIA 6 лет назад

I love these guys great work

@nha9199 3 года назад

Thanks you 🙏🧡

@mst1308 Год назад

Thank you.😊❤❤❤😊

@terencetsy 5 лет назад

You guys are the best one two punch on RU-vid, bar none. Keep it up!

@BobandBrad 5 лет назад

Thank you so Terence :)

@renneedawson4688 2 года назад

I enjoyed your video. I have a lot of back and shoulder pain due to several auto accidents. Now in my late sixties I also have degenerated cartilege in both knees and its hard to kneel to do the stretches you demonstrated. Do you have stretch exercises that would be less stressful or painful on the knees?

@jsmcguireIII 11 месяцев назад

Any chance to do pelvic thrusts with Bob and Brad. This reminds me of Second City TV back in the day.

@debbiekrejci7188 5 лет назад

i love you guys!

@DebraCherri 6 лет назад

You two are so funny, but the information you provide is priceless. Thanks

@sefica88 6 лет назад

Another great video! If you could make a video on exercising with back pain that would be super helpful. I have spinal stenosis and I find that anytime I get serious about exercise I end up with intense back pain about a month into it. What could I possibly doing in the gym that’s causing me more pain? What kind of precautions someone with back condition such as stenosis should take when exercising?

@daves4970 4 года назад

you guys just saved my life / and my brother who told me of you / i was in major pain 6 months / though of ending it all / you are the very very very best folks , i ever heard / thank you / i will do good things for folks in your honor / dave s