Please let me know how these yoga exercises worked for you. Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: iPhone: apps.apple.com/app/apple-store/id1551799152?pt=1011850&ct=YT&mt=8 Android: play.google.com/store/apps/details?id=com.dkonash.breathnow Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP. Learn more details and tips in our blog healthy50plus.substack.com/
