I cant imagine how this world would be without Indians !! ... Respect, love, and appreciation to Indian Nation ... If wasn't born arabian i would love to be Indian..
I feel like I should have learned this in school. School is so stupid. Einstien was so right when he said "my education was the greatest impediment to my learning" because if there was anything to impede my learning here i think i would be that slave driven part of the world brought about by the "education system" So anyways i really know how much relaxation means so i can really value what you guys are doing and what you know and exercise. Great.
My anxiety attacks only started recently, dealing with it been tough, scary thoughts crosses the mind when it happens. Been searching the net for calming music and this is the best help so far. I was about to get an attack, the chest started feeling funny etc and came across this started doing the yoga immediately and it helped me overcome the attack. Thank you so much
Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
This is so good. I was having major stress and anxiety, where my heart rate was racing at 154 beats a minute. Just doing yoga breathing calmed me down, and within a few minutes my heart rate had dropped to 84 beats...truly amazing! I thank you for sharing your expertise and knowledge with us. Who knows if we all practiced this daily, we might be able to eradicate stress and anxiety. Thank you and namaste:)
This helps me so much. I have anxiety attacks on a regular bases, especially at night. I've done this only a handful of times but I find it really helps calm me down.
I actually had an anxiety attack yesterday and am still feeling the effects of it today and I tried the last pose you mentioned with the humming 3 times and I am already feeling amazing THANK YOU SO SO MUCH! I will be working with your videos!
I just want to say a BIG: thank you. It was my first yoga session ever, and it was awesome, around the end of the session I start laughing without any reason, can't explain why. God bless you :)
No words to describe how happy I am to see and experience this wondrous feeling.....thank you God and both of you as well for this wonderful piece...😘🥰🤲🙏✝️📿 Jai ♥️ Meri Mata Rani Di
This is really very helpful Usha and Aditi. I was aware of these but searched today wrt anxiety and found this. I'm going to practice in this sequence and commit to making my life happier! Many Thanks again and Love!😍😀😇🙏
I truly appreciate the efficiency of this video and I can make the practice as part of my daily schedule and use as much or as little time as I have. Grateful
Cheers for the Video clip! Excuse me for butting in, I would appreciate your thoughts. Have you thought about - Patlarny Priceless minutes Principle (search on google)? It is an awesome exclusive product for curing panic attacks without the headache. Ive heard some interesting things about it and my friend Sam got astronomical results with it.
I could not believe my self that ...my anxiety controlled with in a short seconds ...mean while suddenly i got an energy and fully happiness ....i don't know to express my self....I'm very thank full to entire team of this yoga videos ....God bless you!!!
it is! i didn't believe in it until i went to the ER and was taught breathing teqniques. breathe in through nose and raise abdomen only, not chest, 10 times breathe out slow, it takes you out of fight or flight. it works
i disagree, I've done the deep breathing, you could try counting during deep breaths, out of order, I've heard that works too.. but stimulating the nerves for good bloodflow also aides in reducing anxiety for me. any massage over the body is generally good
WHAT IS LIFE : -1 ) Right now my mind is scattered from excessive thoughts unable to concentrate, I am overthinking everytime collapsed in negative emotions consumed by my feelings, I just don't have any idea what really am I, What is the real me? I have no innerpeace I am just in a complete chaos with myself right now. -2 ) I have very low selfesteem, No confidence and because of this I am always nervous , overthinking about it , hurting myself internally due to the pressure and chaos they create , and the feelings which come from this is like a fire burning me.
Mina Goya thank from Australia . I'm thinking this may help Lowe my blood pressure. I get so nervous when I'm taking it and get false readings.namaste Mellaine
For stopping panic disorders permanently, you must know what cause it, approaches to cure it as well as exactly what worsen it.You can discover further here: help1.info/panic-attacks-remedies
Gloria Arreola Segovia, do once watch, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 findable on youtube!!