Easy Yoga To Control Anxiety | Yoga For Stress Relief | Yogasanas To Try At Home 

I cant imagine how this world would be without Indians !! ... Respect, love, and appreciation to Indian Nation ... If wasn't born arabian i would love to be Indian..

I feel like I should have learned this in school. School is so stupid. Einstien was so right when he said "my education was the greatest impediment to my learning" because if there was anything to impede my learning here i think i would be that slave driven part of the world brought about by the "education system" So anyways i really know how much relaxation means so i can really value what you guys are doing and what you know and exercise. Great.

I was so stressed this night.had to go to work in 5 hours,couldn't get any sleep.saw you video followed you,all the stress were. Thank you so much 😀

My anxiety attacks only started recently, dealing with it been tough, scary thoughts crosses the mind when it happens. Been searching the net for calming music and this is the best help so far. I was about to get an attack, the chest started feeling funny etc and came across this started doing the yoga immediately and it helped me overcome the attack. Thank you so much

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too ru-vid.comUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

This is so good. I was having major stress and anxiety, where my heart rate was racing at 154 beats a minute. Just doing yoga breathing calmed me down, and within a few minutes my heart rate had dropped to 84 beats...truly amazing! I thank you for sharing your expertise and knowledge with us. Who knows if we all practiced this daily, we might be able to eradicate stress and anxiety. Thank you and namaste:)

I would really appreciate the hard work you did to find out the simplest ways of performing yoga for relieving the stress :)

This helps me so much. I have anxiety attacks on a regular bases, especially at night. I've done this only a handful of times but I find it really helps calm me down.

With 2-3 iteration one can't really say that it's working!!! Bhamari Prayanayam is one of my favourite one ... :-)

Immediately this helped...thank you so much im glad the universe led me to u...namaste

This is really helpful! I don’t know exactly how but everytime I feel uneasy or seems like anxious this helps me get a quick relief.

Thanks it helped me alot

That was Wonderful ladies! I feel so beautiful and serene after doing these yoga exercises. So glad I find you.

I actually had an anxiety attack yesterday and am still feeling the effects of it today and I tried the last pose you mentioned with the humming 3 times and I am already feeling amazing THANK YOU SO SO MUCH! I will be working with your videos!

Thank you very much you really helped me my brain was in a lot of pain and now I'm feeling better than ever

I just want to say a BIG: thank you. It was my first yoga session ever, and it was awesome, around the end of the session I start laughing without any reason, can't explain why. God bless you :)

both of them are so beautiful and smart :)

Thanks for sharing such a awesome tips for anxiety

Wow this was very helpful for my anxiety I am def sharing this for people to try!

I recommended this video ..this is very helpful for me

Thank you very much after all day of anxiety attacks and panic attacks finally i feel little better i thought i gone insane

It's absolutely work I repeat it's work I come back in my life after this yoga

No words to describe how happy I am to see and experience this wondrous feeling.....thank you God and both of you as well for this wonderful piece...😘🥰🤲🙏✝️📿 Jai ♥️ Meri Mata Rani Di

thanks a lot.i was having buzzing sound in my head .I could hear it all the time in silence.these mudra really helped me.

This is the beauty of yoga,I am lucky that I am learning the yoga from my childhood

Best yoga video i have ever seen. These ladies are the real deal

That's why gumming OM 🕉️🕉️ is helpful for nerves and stress

This is really very helpful Usha and Aditi. I was aware of these but searched today wrt anxiety and found this. I'm going to practice in this sequence and commit to making my life happier! Many Thanks again and Love!😍😀😇🙏

This video is excellent. It really is very much helpful in calming stress and anxiety.

It really works for out the negativity and really increase the focus concentration thanku so much

This video has helped me with my anxiety to! Thank you so much

I just did bhramri pranayam for few minutes and felt a great relief in my anxiety. Gonna do it daily now until my anxiety is fully uprooted.

Wonderful asanas for mind relaxation, greatly thankful to you 🙏🙏🙏

This was beautiful, thank you!

I truly appreciate the efficiency of this video and I can make the practice as part of my daily schedule and use as much or as little time as I have. Grateful

the girl is so cute... she made me loose all my anxiety

Like the way they present this video. Thanks

Very helpful video 👍💝

Thank you so much.one of the best few minutes of my life.yoga is science for the body.

Thank you for sharing simpler way

Superb yogic postures and excellent explanation of bramari, thanks a lot.

I just feel relax after doing these yogaasan.

Its my first Yoga session & its a very nice experience .Thank you so much..

Wonderful experience.. peacefully feeling better wow.. thank you so much

helped me a lot....thanks...girls are also beautiful,which is also relaxing to stare at.

All anti anxiety yoga+s in one video. Thanks alot

I could not believe my self that ...my anxiety controlled with in a short seconds ...mean while suddenly i got an energy and fully happiness ....i don't know to express my self....I'm very thank full to entire team of this yoga videos ....God bless you!!!

These is indeed valuable information and even helping in anxiety. Good job team in delivering this by your efforts.

Thanks for this awesome video.

Very well explained.. i do yoga everyday to stay fit..

We can also do easily....good...

the key is to breath deep and nothing more. If u are stressed just take deep breath and repeat it and eventually u will relax.

The last one is very nice 👍👏😊

It is so effective. Thank you for sharing your wisdom.

Thnku very much for these asanays it helped me a lot.. Keep giving more asanays for anxiety... And a request for uploading asanays for concentration..

1. Anand madira asan 2. Nadi shodhan 3. Viparit karni mudra 4. Brahmri Wow!

This is a quick relief for anxiety attacks. I usually feel uneasy and find it hard to breathe and even concentrate. This routine helped me.

Wow and Wonderful. thank you kindly

Very very nice yogaasan,simply super

Very good postures. Very decent dressing as well. Thank you

I did it for first time I can feel blood rushing in my head. Vajrasana was bit difficult to perform though.

Thanks this is very useful.

WHAT IS LIFE : -1 ) Right now my mind is scattered from excessive thoughts unable to concentrate, I am overthinking everytime collapsed in negative emotions consumed by my feelings, I just don't have any idea what really am I, What is the real me? I have no innerpeace I am just in a complete chaos with myself right now. -2 ) I have very low selfesteem, No confidence and because of this I am always nervous , overthinking about it , hurting myself internally due to the pressure and chaos they create , and the feelings which come from this is like a fire burning me.

I did the humming once and a huge wave of emotion came over me and I started bawling my eyes out. Any ideas as to why that would happen?

Very Helpful 🤗

beautiful thank you for sharing your wisdom

Anxiety can be related to hormonal and energetic shifts. Thank you for the lessons.

Bharateeya yoga administer the universe to serve health and peace to each and every one.

Thank you, I feel better already :)

To be stress free would be wonderful

very very excelent. thanks so much

Nice Movies! Thank you very much.

Thank you .. completely given a relaxation....

I found my happy place. :3

Yes, it really works... 😊

OMG! I think we have a proof here that you get extremely beautiful doing these yoga exercises!

Thank you ..such a blessful state of mind and body .namaste

It is outstanding mam it really works

Superb tq 😀soooo much

Wow it's help me

Very Useful..Thanks

Well done and nice way to explain.Now someone have to do it practically and take advantage of these parnayams.Thanks to both of you.God bless.

thank you may god bless you

The last one is a beautiful method.

Hi! This is awesome! Can you give me the written steps of this?

Thanks for this, very useful indeed!! The breathing techniques are exceptionally usefully.

Thanks! very effective & natural remedies !

This helped me!!!...Thanks🙂

This really worked out tq😊

thank you so so so so so much madam for the information YOGA ...

Wow really it worked😀

hell with the camera view,when ever i tried to see the position of fingers the camera view go straight as they are advertising for ceiling.

Thank you for that tip. I would usually try to breath even more.

You ladies are amazing!! Love all your yoga exercises!! :)

It really worked! Thank you

Very nice

So so effective thanks.

Very inpiretive With energy

This video helped me a lot. Thank you so much.

Thank you! Amazing!