Eating After Night Shift. Should You?

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Once you arrive home after a night shift, is it a good idea to eat, or should you go straight to sleep and worry about consuming something once you get up? Let's talk about your diet and how to manage it post nights. #nightshiftdiet #afternightshift
⏰ Key Moments:
00:00 - Intro
01:00 - Should you eat after a night shift?
02:00 - Your blood sugar matters
03.15 - Eating rules after night shift
✍️ Related Blog Posts:
14 Foods You Should Absolutely Be Eating After A Night Shift
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What Should I Do After Night Shift? Secrets to Best Routine
theothershift.com/secrets-to-...
📩 Dan and I send out our newsletter titled "Shift Work Scoop" every two weeks. It's full of shift work tips, "secret sauce" like discount codes we don't reveal to those who are not subscribers whilst also taking you behind the scenes. To join our email list, click this link - the-other-shift.ck.page/71fa6...
Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.

Опубликовано:

4 июл 2024

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Комментарии : 5

@CrumpetMode 2 года назад

I'm so glad I found this channel. It's been difficult finding advice out there that caters to the night owls. As a night shift worker I have struggled finding a good balance of when and what to eat. I too have had moments of going through a drive thru after a shift as a reward lol. Thank you for these vids, I plan to catch every video 😊

@theothershift 2 года назад

Hi Crumpet mode (I love crumpets so much) thanks for your support - I'm glad you've found us too!

@coryshiells7957 2 года назад

Hardest part of night shift is vacations. Just got back from a cruise, it takes me at least 4 days to get in a normal sleep pattern. By that time its over and I have to get back into the night shift sleep pattern. Lots of nights it's like lay down at 10pm and up at 3 am..... plus side to that is you can go anywhere and do pretty much anything you want. That's if you don't mind doing things by yourself.

@markdale6104 2 года назад

It's really hard to follow the popular advice on this topic. If I eat before or during my midnight-08:00 shift I'm breaking all the circadian rhythm rules. If I eat when I get home I'm in rhythm but violating the no eating 3 hours before sleep rule and likely to suffer reflux. I feel like I'm stuck with OMAD at 15:00 .

@theothershift 2 года назад

Hi Mark. It's complex I know. If I was in your shoes. I would eat a healthy, well-balanced meal around 7pm and only small snacks overnight if you feel hungry (soups/smoothies/trail mix/hard-boiled eggs etc). Once you get home around ?9ish I'd have a small bowl of oats. No caffeine/alcohol. This is what has worked best for me. Figure out the foods which induce reflux and avoid those when you get home. Hope this helps. Emma