Night Shift Weight Gain: Stop a Blow-Out Tonight

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Gaining weight on night shift doesn't have to be your reality. Find out how to buck the trend with these uncomplicated tips.
#nightshiftdietplanforweightloss #nightshiftweightloss
⏰ Key Moments:
00:00 - Night Shift Weight Gain: Stop a Blow-Out Tonight
00:22 - Why night shift workers are at higher risk of weight gain
01:58 - How to stop gaining weight when working night shift
03:25 - Calories and working night shift
04:34 - An active way to prevent weight gain on night shift
04:54 - I crave sugar on night shift
05:45 - Arguably the best way to prevent weight gain on 3rd shift
06:08 - Does poor sleep cause you to gain weight on night shift?
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- The Night Shift Sleeping Tip That Won't Disturb You • The Night Shift Sleepi...
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✍️ Related Blog Posts
- Does Shift Work Make You Fat? 14 Tips to Avoid Weight Gain theothershift.com/avoid-shift...
- How Can I Lose Weight Working 12-Hour Night Shifts? theothershift.com/lose-weight...
- 16 Best Foods for Weight Loss on Night Shift theothershift.com/best-foods-...
📌 Have you seen our pins on Pinterest yet? Here is the link to our page - / theothershi. .
📩 Dan and I send out our newsletter titled "Shift Work Scoop" every two weeks. It's full of shift work tips, "secret sauce" like discount codes we don't reveal to those who are not subscribers whilst also taking you behind the scenes. To join our email list, click this link - the-other-shift.ck.page/71fa6...
Information provided by The Other Shift is for educational purposes only. We do not replace the advice or recommendations from your doctor or primary care physician.

Опубликовано:

4 июл 2024

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Комментарии : 13

@sab_1055 Год назад

I lost weight working overnight in the past. It's harder to drink water at this job and I don't have easy access to fresh food now. I should be burnin' some calories pulling pallet jacks around, so it is frustrating. The jeans are a magic bullet.

@ashers2ashers 2 года назад

I really appreciate all your videos. I started working perminant overnights a month ago and recently started feeling unwell... I really love the work I do overnights and the shift itself is wonderful! I do not want to give up on working night shift so I did a lot of research and tweaked my habits. So far all your advice has helped me little by little as I stay consistent with everything. Theres only thing that I'm not sure you have covered that i would like more tips on... what do you do in the morning to get youself going? I am super groggy and feel like falling back asleep an hour after I wake in the evening even with coffee. I'm not sure what to do when I wake cause I dont have any energy until I get to work even though I sleep for 8 hours.

@theothershift 2 года назад

Hi! Thanks for your message. I appreciate your support in growing our channel. There are four things I would concentrate on. 1. Drink SuperGreen TONIK green juice (or your favorite type of green juice). I'm not telling you this to make a buck, but it's made a huge difference for Dan and I, and still does. This is our link bit.ly/3eTdDhG ("FRIDAY2021" discount). 2. Spend some time in the sun if you can. This really helps reset your body clock. 3. Exercise. Though difficult due to being fatigued already, pay for a session to get your butt into gear. Choose something which is enjoyable and convenient. Meet a mate to workout with. 4. Pump some music and drink a ton of water. Hope this helps!

@myhorse52 2 года назад

Thank you so much for the video and great tips. I just started night shift Nov. 3 and you guessed it, I am already gaining weight. My biggest problem is being tired and unmotivated between shifts so I just sit around after I get up until I go into work.

@theothershift 2 года назад

Hi Myhourse52. Welcome to night shift my friend! I put my activewear at the door before I get into bed so I am forced to step over it! (which is bad!) Hope these tips are helpful. Best of luck to you.

@shannonmclaughlin4213 2 года назад

I love your videos! But I have to know, what are ridgid jeans??

@theothershift Год назад

Thanks, Shannon! I'm talking about jeans that don't have any stretch or "give."

@kiaharper7172 Год назад

so I've been trying to eat my pre-made meals midnight to midnight but I find that I'm too busy on the floor to eat before midnight and then I binge between 0100 to 0800 :(

@theothershift Год назад

Are you able to eat before a shift? What time does it start?

@chucalissa9231 Год назад

I want to see a list of what to eat ""🧐

@theothershift Год назад

theothershift.com/healthy-night-shift-snacks-which-actually-taste-good/ theothershift.com/energy-boosting-night-shift-foods/ theothershift.com/eating-after-working-night-shift/ theothershift.com/best-foods-weight-loss-night-shift/ Here are a few posts to give you a few ideas. Thanks for watching!

@embracedchimera5886 Год назад

really hungry? what im drawn to? nachos! cheese cheese cheese gooey and hot. tacos hot dogs hamburgers pizza and potato chips by the family size bag. and im at night shift right now and im super hungry! before i was ordering all of the above with doordash and spent sooo much money. now i have packed spaghetti and granola bars but im dreaming of nachos and pizza. i rather sit here hungry and watch your video than eat what I brought.

@theothershift Год назад

I totally get this. How much sleep are you getting? The sleeper I am, the more I crave the bad stuff