Eating biryani can cause LIVER damage - How to eat in a healthy way? (Tamil) 

Here is the English version ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0Z6ty4gHhrA.html

எல்லா விஷயங்களும் தமிழிலும் வந்தால் மிகவும் நன்றாக எங்களுக்கு இருக்கும். நன்றி டாக்டர் 🙏🏻🙏🏻

Your humour is matchless Dr.Pal. Hats off to you.

தெய்வமே 🙏🙏 உங்கள் சேனல் கிடைத்தது இறைவன் எனக்கு கொடுத்த வரம் 🙏🙏

உங்கள் தமிழாக்க உரை சிறப்பாக இருந்தது. நன்றி வாழ்த்துக்கள். அடுத்த தமிழ் வீடியோவை ஆவலாக எதிர்பார்த்தேன். வாழ்க நலமுடன் வளமுடன்.

I ate biryani 3 years ago.🤔. Earlier I had a fatty liver. Now it's absolutely normal.👍

Super sir Frist time I see doctor speaking like this really enjoyed and learning valid information also thank you sir..

Dear Sir In my age 34 Before saw your video(intermittent Fasting) My Weight 100 kg also affected in Fatty Liver When I saw your video i just follow but the result was amazing Now my weight 89kg within 3Month My Target not a weight lose my Target only change my life Style now I realised and Change my life style Thank you Sir. Love you ❤❤❤

மிக அருமையான தகவல் டாக்டர்.உங்கள் பணி மிகவும் பாராட்டுக்குரியது.

I have really, became your fan. The truth is spoken. God Bless You. Wonderful message

Awesome video, @dr. Pal. You are only talking about calories. How about micros? When we restrict calories, we may ignore necessary nutrients. How do we take care of the gap? What are all the drawbacks of restricted diets. Please talk about that. Thanks for the informative videos.

Thanks mydear doctor. Very nice to see you while 🔊 in tamil. God bless you 🙏 and your family.

Bro, you should have made this video 2 years back. I ate too much Hyderabadi Biryani in the last 2 years and now I have fatty liver disease

Neenga thaana Saravana Kumar… ippo Dr.pal but previously Saravana Kumar

Love you sir... welcome back tamil speech. We always expect that...

Doctor, it is the right time for the 'Biriyani' advise. Everywhere there is biriyani. The most preferred food is biriyani. We had received a good medical advice from you as usual. ஆனாலும், இந்த சரவணகுமார் அடங்கறதே இல்லையே. உளுந்தூர்பேட்டையில் உப்புமாவே கிடைக்காது. இதுல பிரியாணி வேற வேணுமா? சரவணா கபர்தார். அவ்வளவு தான்.

நன்றி சார் அருமையான பதிவு மிக்க நன்றி உங்கள மாதிரி ஒரு டாக்டர் பாக்குறதுக்கு மிக்க மகிழ்ச்சியாக இருக்கு

Nan biryani sapte 6 months achu..also am on dieting now...hats off for the video

Really u r amazing sir Your name is matchless with ur humour Really super sir

I have biriyaani once in two or three weeks( though I want to have more frequently..I don't get a chance😄) Like you told we share a plate of biriyaani with another family member. Portion control is the key to avoid weight gain.

i am first time saw your video, really superb. sir, But your talk tempting to eat biriyani now...

Nice talk. Good information.. I don't like biriyani... Pls tell about fried rice also now everyones second option fried rice first biriyani.

Excellent video Dr. Sir. Eye opener for a briyani lover like me. Fasting pathi oru video poduvingala 🙏

Thanks for your posts Dr pal on intermittent fasting and staying healthy. My least favorite or most disliked food is Briiyani for following reasons A. Being vegetarian I don't like the aroma, even if it's veg briyani. Even at home, if my wife prepared veg briyani, I don't take a spoon. B. It's not healthy C. I feel when I have one plate, (last time I had it when I came to india 6 years back) , you feel doused, and only thing you can do is go to bed straight from diving table. My point of view this is the most overrated food in India and else where. Even if offered free, I would say big No. What was more staggering truth is that I noticed teens and working professionals have this for late dinner in India. No doubt india is diabetic capital of the world. We need many more Dr. Pals to educate viewers and family

Sir very useful information i donate after couple of months

We have briyani/ fried rice only at KIMS trivandrum cafeteria.I have briyani once in a month

நன்றி வைத்தியர் உங்கள் தமிழ் அருமை

I totally agree with your points doctor but I've some friends and relatives who eat more calories than normal, also has big tummy than 100cm.... but they are completely alright..... Liver is in normal condition..... Can you explain this?

Sir, why just biryani? Please also mention other foods so people are not confused. Thank you.

Well explained doctor. Thanks for giving knowledge on this.

Weekly once biriyani veg or non veg only home made. Hereafter will follow your instructions while making biriyani.

I met u at s r jungle resort sir u have been there for ur friends marriage definitely u sd introduce ur frnd Saravanakumar next time for sure🤩😅he stoles ur whole video completely 😍

Great explanation and presentation thanks

Neenga thedra aalu nan thane Dr. I will make biriyani with elakai too 😊

Nicely explained in simple terms with sense of humour

Your are great pal doctor

Right time …I Weill have once in a week biriyani mostly at home or outside ….

Yes weekly once of home made briyani before 7 pm

Yes doctor. Biriyaani is an emotion 😍💛🧡

Very informative in simple language

once in a month i used to eat Biriyani at home only never eat biriyani in restaurant because of no taste when compare to my home prepared biriyani..

தகவல்களுக்கு நன்றி ஐயா

Sir ple talk about gallbladder and problems and solutions

😊Nicely Conveyed the message🎉

Please continue your service 💐

Wow great video sir Ana ipoo puratasi No biriyani😍 By the way i am ur loveable subscriber🙂 Dng intermident fasting Wow lifesyle change Tq for the video

Vanakkam sir,where r u sir,,long gap....plz put video regularly

I like briyani very much. Home made only. One week once.

Titanic analogy was brilliant 😁

நான் பிரியாணி ஒரு மாசம் ஒரு வாட்டி தான் 🌹🌹வர வர non veg சாப்பிட பிடிக்கவில்லை 😭😭Dr pal😭😭 🙏🙏🙏🙏🙏🙏

Very informative Kindly put a vedio regarding skinny abdominal fat

Super. Dr. Your. Advice. Verymuch

We eat Homemade chicken briyani 2 times in a month sir... Very rare to eat briyani at restaurant sir.....

Thank you sir. Tamil video. Please all videos in Tamil.

Dr.pal hepatitis b ku enna medition eduthukinum

Very very useful information sir tq

Dr. Iam eating biryani once in a month (Home made). ONLY

வேற லெவல்... Thanks a lot..

நாங்கள் 45 நாட்களுக்கு ஒரு முறை வீட்டில் Muttan Biriyani and Chicken 65. next day கொஞ்சம் தயிர் சாதம். அஷ்டே சாமி.

Only once in three months ❤

தமிழில் பேசிய துக்கு நன்றி

Clear explan ❤sir 🎉

Monthly one's sir

*dr sir monthly twice only at afternoon for my cravings*

Sir we are monthly twice biriyani esuthukurom... home made only...

I never eat non veg in hotels. However we used to have non veg briyani (without any packet masala) once in a month. But for lunchbox we used to have veg briyani weekly once. But kids loves to eat briyani

Super doctor sirji

I have briyani once in a week in restaurant. Will avoid that and make in home itself

Oil fried சாப்பிடாத, 7 மணிக்கு மேல சாப்பிடாத, sugar சாப்பிடாத, அதிகமா சாப்பிடாத, சாப்பிடவே சாப்பிடாத அப்போ என்ன தான் பண்றது Dr. Pal. Dr. Pal: Fasting பண்ணு en friend saravanakumar அது மட்டும் தான் பண்ணுவான்.😂😂😂😂😂

Thank you very much sir🙏🙏🙏

How about sambar sadam Dr

It is.true lhad gall bladder stone whenieat biriyani lhave heavier stamach pain please.tell.home.remedy

🎉 super sir.. thank you

Sir V2la biriyani senju saapadalama? Pls sollu ga sir

Wow great speech

Yaru thala antha saravanukumar enake pakanum pola iruku....

Appa Neenga sapatu raman channel ah partha they ellaya 😊

தமிழ் வீடியோ பதிவிற்கு நன்றி

Dr i was advised to take slim milk but it comes in package is it good to take? ( I am diagnosed with fatty liver)

Sir. Fish sapadalama sollunga sir

Can the chemical used in rubber sheet or rubber tree cause cancer?In my place, most cancer patients have rubber trees in their homes.. please make an elaborate video about this sir

Sir I'm eat biriyani 4 times on 1 week , what I'm do hereafter sir already I ate 2 years for this schedule 4times on 1 week

Only homemade ambur briyani without cashew and fried onion 2weeks ones🙂

Too much of rice is not nice you are great 👍

Msg- ajinomoto pathi video podunga

Post videos regularly sir

நாங்க வீக்லி ஒன்ஸ் ரெஸ்டாரண்ட் ல சாப்பிடுவோம் sir...

Jack and rose went up in humour

Sir can we take honey with warm water first in the morning

Nice video sir

Doctor, yes! I am aware briyani is not good. I have it only once a month. My daughter and I share. And Doctor I do have fatty liver. Can I have a periodical check up of liver function test,to see if my liver is functioning normally?

சாப்பிடுவதால் பிரச்சினை இல்லை...... வேலை செய்யணும்...... சோம்பேறியாக இருந்தா நீங்க சொல்றது சரிதான்.......

Cholecystitis sollunga sir please

One time in home

Super for breakfast briyani = liver fatty ...inime 2 plates = 4 members 1 plate ice cream cut ..appa appa ...evalluvu calories ..

Thala neenga yenna TR fan pola...mutton button😃😃😃

Sir .. enaku after intercourse Dust alergy varuthu every time, taken citrazine everytime 😔 How to cure this problem??? Serious problem?? Pls reply sir 🙏🙏🙏🙏

Super super thala

Dr தயவு செய்து தமிழ் வீடியோ நிறையா போடுங்கள். இங்லிஸ் ஒன்னும் புரியலை.

Thank you sir