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Effects Of Travel On ADHD & Mental Health: Bear Grylls & Dr. Alex Chat - Ep.14, P1 | InsideAMind 

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Join us in the latest episode of the InsideAMind Podcast to explore the profound impact of travel on mental health. Episode 14 delves into the challenges and enlightenments of traveling with ADHD. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: lumitherapy.co.uk/?dt_id=1119525
We are privileged to feature invaluable insights from renowned adventurers Bear Grylls and Dr. Alex George. Discover the balancing act of maintaining mental well-being while embracing the unpredictable nature of travel.
✈️ Traveling isn't just about seeing new places. It's also about understanding ourselves better, learning to be careful in places we're not familiar with, and choosing the right buddies to travel with. Whether you're traveling alone or with friends, figuring out how to navigate new experiences is a big part of the adventure.
⏰Timestamps
(0:00:00) - Traveling
(0:06:54) - Travel, Stress, and Perspective
(0:17:35) - Men's Mental Fitness App Review
✨Boost your Mental Well-Being with the right supplements-get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: motionnutrition.com?sca_ref=5189720.dp13IP6zqK
This video is about Effects Of Travel On ADHD & Mental Health: Bear Grylls & Dr. Alex Chat - Ep.14, P1. But It also covers the following topics:
BeMettle App Review
Personal Development Through Travel
Routine Disruption By Travel
Video Title: Effects Of Travel On ADHD & Mental Health: Bear Grylls & Dr. Alex Chat - Ep.14, P1 | InsideAMind Podcast
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30 июл 2024

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Комментарии : 4   
@lomlom27
@lomlom27 5 месяцев назад
It’s very common for people with ADHD to find they do not struggle so much with tasks when travelling. Typically people with ADHD require a higher level of neurological ‘excite ability’ to function. Not enough stimulation and you can’t get going. Too much stimulation and you get overwhelmed. But to function and complete tasks you need a higher level than a neuro typical person. When you are travelling everything is new and novel so you are naturally in a heightened state of alertness and level of stimulation so you tend to function well. It’s like the whole idea that in a crisis you want people with ADHD on your team as they perform at their best and can hyper focus. When you get back the opposure happens. You are thrown back into low neuro excite ability and you can feel low. Like a exaggerated post holiday blues Understand it. Allow it. As you have discovered, it passes.
@InsideAMindPodcast
@InsideAMindPodcast 5 месяцев назад
Thats the best comment I have seen on ADHD in a long long time! Couldn't have said it better myself if I tried.
@sammycrilly4193
@sammycrilly4193 5 месяцев назад
So intresting! I always thought I was the only one who got anxious about going away due to chnage of routine ect! really loved this episide and made me laugth too!
@InsideAMindPodcast
@InsideAMindPodcast 5 месяцев назад
Thank you for that comment. I’m glad someone else think the same way as me about travel! 😂 We are glad you enjoyed Part 3 is out tomorrow. So we hope it’s valuable for you!
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