Elevate Your Fitness with a 30-Minute Strength Training Exercise Dumbbell Workout | Full Body 

Paul Eugene is such a great instructor, his coaching style keeps me engaged throughout the entire workout

Great combos Paul. This was great. I enjoyed it as always. You are great coach

🎉🎉🎉🎉Now is the time to celebrate and burn with you. Thank you ❤❤❤

woo-hoo - wonderful that I can rise up - stepping up my strength game. Thanks!

Love that modifications are provided for all fitness levels Makes it inclusive for everyone

Full body workout with no repeats - that's my kind of challenge Looking forward to the variety

I'm getting back into working out. This is great workout.

Paul Eugene always brings the energy and motivation to his workouts! Can't wait to try this one too

The diverse range of exercises mentioned has me intrigued Ready to work different muscle groups

minutes is a perfect amount of time for a full body strength workout Short and effective!

My shoulders were feeling this one Paul!

So glad to see a focus on both strength and toning in this routine Can't wait to feel the burn

Dumbbells are such a versatile tool for strength training Excited to see how they're used in this routine

Great workout Coach 💪 ❤

Love the combo strength moves. 30 minute routine is perfect for me

Keep keeping on engen blessing going to you and family. 🙏🏽

Thank you Paul for a great compact and interesting strength workout. I loved the dydamic combo's.

Planning to incorporate this routine into my home workout regimen Convenience and effectiveness in one!

Thank you so much for these uplifting and fun videos!

Thank you Paul❤❤

I ❤ your standing weight videos

Thankyou Paul.

Love all of your videos.

Great intensity! Thanks!

What a fun strength workout. You always motivate me to workout and you make it fun. Question: when we do the arm across the body stretch, is there a reason we do not hold arm with other arm? I've noticed that other online workout leaders have also stopped holding arm - perhaps due to possibility of over stretching shoulder? Thanks from an old fitness instructor for your wonderful videos, Paul. Terri

Great! 👍

grazie ottimo lavoro di braccia😊

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🎉🎉🎉

Hello paul

Do the 10 mins strength training/toning actually work? What is recommenced for women wanting to tone upper body?

😊😊

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Work It Out

March March

So glad to see a focus on both strength and toning in this routine Can't wait to feel the burn

Thank you for the good workout. Great as usual.😊