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Eliminate Constipation Instantly! Natural, Drug-free, & Gut Healthy Laxative Juicing Recipes 🍋 

FullyRawKristina
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:10 My 2 solutions to alleviate constipation naturally
1:30 Juicing
3:00 Best slow cold-pressed juicer
4:00 Beet juice recipe
6:40 Purple cabbage juice recipe
7:00 Benefits of juicing
8:45 Outro
#juicing #recipes #vegan #weightloss #healthy

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27 июн 2024

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Комментарии : 220   
@Whalee39
@Whalee39 2 месяца назад
I make purple cabbage, lemon, green apple,and ginger juice. It’s awesome!
@FullyRawKristina
@FullyRawKristina 2 года назад
Also, don't forget that beet juice might turn your pee/poop pink.
@JudeMaui
@JudeMaui 2 года назад
Aloha Kristina🌺 As a vegan, if I become constipated it’s usually due to not drinking enough water. Have a fabulous day! Love from Maui🌺✨
@Bubblegum_Girl
@Bubblegum_Girl 2 года назад
😂 honestly that's a bonus
@LateRaven
@LateRaven 2 года назад
@@Bubblegum_Girl i read this and im like now im really gonna try it. Lol
@hadgit60
@hadgit60 2 года назад
Lol..first time it was a little shocking..but Google to the rescue.
@hannahburke7328
@hannahburke7328 2 года назад
I've Done That Before.
@ahandfulofvirtue
@ahandfulofvirtue 2 года назад
I made the cabbage apple lime juice this morning and it was so good 😊
@hisbabygirl893
@hisbabygirl893 11 месяцев назад
That’s good to know. Doesn’t seem like the likely combination!! Excited to try!
@LateRaven
@LateRaven 2 года назад
Love what you are doing with your land with your own fruit trees and veggies. Hope I can do this too some day
@Claudia-M
@Claudia-M 2 года назад
Another very effective alternative is to eat a few plums or prunes either fresh or dried.
@FullyRawKristina
@FullyRawKristina 2 года назад
I hope you're having a wonderful weekend! For more daily updates, you can follow my Instagram at instagram.com/fullyrawkristina/
@colleengiese
@colleengiese 2 года назад
Such a genuine response you shared at the end with the taste test! You are a gem to us !! 👑
@Alomah79
@Alomah79 2 года назад
Thanks! I was looking for a juice recipe for Constipation. Perfect timing!
@cathryneallen9257
@cathryneallen9257 2 года назад
Thank you for this Kristina. Great video! ♥️
@QUADacityLyfe
@QUADacityLyfe 2 года назад
I'm for sure going to have to get both of the nama juicers. I got off track of my lifestyle and this has been motivational.
@1theclevercook
@1theclevercook Год назад
OMGGGG, the cabbage juice is so fresh and YUMMMMY!! Thank you! It's a new fave!
@camelewatson42
@camelewatson42 2 года назад
You inspired me to live a healthier lifestyle you look so healthy and your skin is glowing 🇯🇲
@camilledehaney5234
@camilledehaney5234 Год назад
me too🇯🇲
@tashie-ann2492
@tashie-ann2492 11 месяцев назад
Me3🇯🇲😊
@suro8231
@suro8231 2 года назад
So nice colours!
@GoodWillPrevail
@GoodWillPrevail 2 года назад
Looks like a great recipe. I will have to try them!
@artificialintelligencejourney
@artificialintelligencejourney 2 года назад
This is awesome, thanks for sharing!👏
@jam1369
@jam1369 2 года назад
Thank you! I am loving this health journey.
@FullyRawKristina
@FullyRawKristina 2 года назад
So glad to hear it! 🙏🏽🍋🌱
@glory5364
@glory5364 2 года назад
Amazing amazing juice recipe I can't wait to try it
@MaggieBurgerSmit
@MaggieBurgerSmit 2 года назад
Thanks 💚Kristina, I learn such a lot from you, going to make this juice tomorrow, the beet and the cabbage juice too. I need a digestive booster! Will stay at home the whole day to see how my system handles it😁
@oneaoutlaws9934
@oneaoutlaws9934 2 года назад
Just ordered my Nama Juicer I can't wait to get started thank you for all your information.
@atoyebiabdulazeez3614
@atoyebiabdulazeez3614 Год назад
Lovely health talks, nice video ❤
@lynnenuma995
@lynnenuma995 2 года назад
So healthy, positive, energetic and classy. One of my two favorites, she and FlavCity with Bobby Parrish.
@almathomas8325
@almathomas8325 5 месяцев назад
Oh wow the cabbage juice looks so pretty.
@teet3946
@teet3946 2 года назад
I wish u all the love and happiness you deserve! You will get it. U deserve it! You are strong and have endured. Your best days are still ahead!
@crazyduddlescrazyduddles5767
@crazyduddlescrazyduddles5767 2 года назад
You’re sooo inspirational to me!! Thanks!!! ALOHA!!!
@christinem.alwaysbelieve
@christinem.alwaysbelieve 2 года назад
I definitely need to try this when needed. Thanks 👍🏻🌺
@FullyRawKristina
@FullyRawKristina 2 года назад
Enjoy my friend 🍋🌱
@rhythmicelegance4670
@rhythmicelegance4670 2 года назад
Love beets! An epsom salt flush also works wonders.
@olabodegbolahan1095
@olabodegbolahan1095 Год назад
So healthy, positive and active
@lorenzospina7894
@lorenzospina7894 2 года назад
Ciao Cristina è un piacere rivederti.
@thejen24
@thejen24 Год назад
I just bought the nama j2.... you've inspired me to start juicing again! Thanks for the coupon code! $50 of was very nice! Can't wait until it arrives!
@AboutPlants_bytina
@AboutPlants_bytina 2 года назад
Thanks Kristina! Great Video as usual 😍… celery juice is helpful, too… 👍
@saheedadewale770
@saheedadewale770 Год назад
Simple healthy tip.
@wavycdhall7141
@wavycdhall7141 2 года назад
Keep it up! Thanks for sharing beautiful ❤️
@janellealexander2943
@janellealexander2943 2 года назад
Thank you
@francisdedeigbo3064
@francisdedeigbo3064 Год назад
Quite medicinal
@amandarae5337
@amandarae5337 2 года назад
Oooh this looks so yummy also the color is gorgeous. 💜
@FullyRawKristina
@FullyRawKristina 2 года назад
Thank you so much! Means the world and many blessings to you 🌸🍋🌱
@amandarae5337
@amandarae5337 2 года назад
@@FullyRawKristina You’re so sweet! You as well!! 💕
@brendamitchiner5137
@brendamitchiner5137 Год назад
I am gonna try it.
@crazyduddlescrazyduddles5767
@crazyduddlescrazyduddles5767 2 года назад
Gonna make the cabagge one right now!!
@amberreid6242
@amberreid6242 2 года назад
I made watermelon beet juice and the cabbage apples and lime and I loved both
@TheHouseOfGray
@TheHouseOfGray 2 года назад
Wow that sounds really good!❤
@projektxent
@projektxent 6 месяцев назад
Great video. I do scrub and peel my beets first. No dirt taste
@Wize_livin87
@Wize_livin87 2 года назад
Nice presentation thanks for sharing your info I make smoothies I might consider juicing now too
@texasmarshalls
@texasmarshalls 11 месяцев назад
Can you share what you eat in a typical day? Love your channel!!
@nyjerthompson7675
@nyjerthompson7675 Год назад
I have the Nama J2! It's great!
@xandricoetzee6698
@xandricoetzee6698 2 года назад
Thank you for all the amazing content you have created and still continue to create. You look absolutely radiant in this video! You're such a beautiful person! ❤️
@FullyRawKristina
@FullyRawKristina 2 года назад
Thank you so much! Means the world and many blessings to you 🌸🍋🌱
@healthfullivingify
@healthfullivingify 2 года назад
Amen to that.
@duruchinaza5581
@duruchinaza5581 Год назад
Wow so educative
@nurseslectureforum3470
@nurseslectureforum3470 Год назад
Wow i really need this
@hadassah-11
@hadassah-11 2 года назад
Thank you Christina for sharing. 💖❤️💖❤️. Is there a discount code for OSEA..??
@nadinemontermann4891
@nadinemontermann4891 2 года назад
Thank you so much for these recepies. I will definitely try them both! I enjoy juicing very much and I am in the market for a new juicer. Unfortunately this Nama does not come with a European Plug yet... I will have to wait I am afraid. Training my patience. 😉🙏🏻
@crazyduddlescrazyduddles5767
@crazyduddlescrazyduddles5767 2 года назад
Mahalo kristina!!
@carolhanna3949
@carolhanna3949 11 месяцев назад
❤ l love your juice recipe for constipation it really works. Love your juicing videos keep teaching about the about the benefits of the fruits good job😊
@evefavorse5939
@evefavorse5939 2 года назад
Looks good
@trinity5488
@trinity5488 2 года назад
Dear Kristina, we love your compelling videos, there are really informative and promotes a considerably healthy and alternative way of living. Could you please inform us , if a juice with carrots and beetroot is ok? Because i have heard that you can not combine two or more roots at the same time. For example, a beetroot and a carrot are not compatible each other. Greeting from Greece and from our small Mediterranean island Crete.
@nubi688
@nubi688 2 года назад
Great video, where can we purchase the glass jar you used for the cabbage recipe? I checked your store but did not see it. Thank you for sharing.
@HA-sd3eg
@HA-sd3eg 5 месяцев назад
Thank you for all these amazing videos and recipes 🙏 i ordered my Nama J2 juicer and will get it soon💃🏼 I cant wait to start juicing from your amazing recipes 🙏❤️ god bless ❤️
@suzannebarley4365
@suzannebarley4365 2 года назад
Love your videos Kristina - have you ever thought of collaborating with a Sibo specialist to help those who have difficulty knowing which juices are right for them? - just a thought as I watched your video today.
@nnamdichima7246
@nnamdichima7246 Год назад
Love this
@susanaisabelkoochong5831
@susanaisabelkoochong5831 2 года назад
Hi dear, hope you are doing well? Do eating beets and the cabbage have the save effect for constipation relief?
@pamelavickerstuttle1892
@pamelavickerstuttle1892 2 года назад
I love beets! ❤️
@omenajohn2953
@omenajohn2953 Год назад
Nice therapy
@thompsonemmanuel6804
@thompsonemmanuel6804 Год назад
Lovely 💕💕
@earthsky6202
@earthsky6202 2 года назад
I love witnessing your inspired journey Kristina, and really motivated me to make some changes too!! My Nama juicer will be here in a few days, and I'm super excited!! Question tho, where do you get the lovely vintage fruit embossed designed glass containers-the taller vase shaped ones too!!?? I have searched high, and low and cannot find any for my own collection. Please share where to purchase if you can whenever you get a moment please maam!! 🙏🏼 Thank you again for sharing your journey and healthy tips-Im leading my family and kids with so much from your content, and example!! ❤❤❤
@koalamama2
@koalamama2 2 года назад
They have them at the dollar store and second-hand stores, as well as yard sales here.
@Jenny-rt4tf
@Jenny-rt4tf 2 года назад
Does the beet juice cause stomach cramping?
@mlowe7245
@mlowe7245 2 года назад
Hi Kristina, where can I purchase the glass jars that you use ? Thank you
@thompsonemmanuel6804
@thompsonemmanuel6804 Год назад
So nice
@MsShawneePoo
@MsShawneePoo 2 года назад
When she say yum, believe her
@joycejardim7031
@joycejardim7031 8 месяцев назад
Thank god for the timecodes...but thanks for the upload
@scottforeman3311
@scottforeman3311 2 года назад
What would you recommend for high blood pressure?
@gabrielekwetiong9542
@gabrielekwetiong9542 Год назад
Incredible
@NatorrieLee
@NatorrieLee Год назад
Hey hun could I put beet powder in my green juice for the same benefit?
@annamariamarrero4316
@annamariamarrero4316 2 года назад
Can you freeze the beet pulp?
@okpakogabriel8333
@okpakogabriel8333 Год назад
Amazing
@NeneChan203
@NeneChan203 2 года назад
Kristina looks so good, she radiates healthyness! I hope I can achieve that too someday!
@desihuauya3615
@desihuauya3615 2 года назад
Hola Kristina! Videos en español porfavor. Saludos desde Perú!
@adesinaadeola2227
@adesinaadeola2227 Год назад
Awesome
@khadinebridgeman496
@khadinebridgeman496 2 года назад
How often can u drink the beet root juice?
@kittengem4243
@kittengem4243 2 года назад
I love that you are matching with your juice 😹
@adebolaadesina5946
@adebolaadesina5946 Год назад
Good
@foxcote4911
@foxcote4911 2 года назад
Natural video!
@karlabussey9431
@karlabussey9431 2 года назад
Where do you get that beautiful tall juice bottle?
@phammond18
@phammond18 2 года назад
Perfect timing! I just started eating raw a month ago and I’ve been struggling with constipation. I’m not sure if it’s my body that needs to get used to all the “raw roughage?” I can’t wait to try these! Thank you so much for your knowledge and inspiration!
@Stasharenee
@Stasharenee 2 года назад
Raw diet should not cause constipation. How was your water intake?
@pancakequeen
@pancakequeen 2 года назад
Look into an Ayurvedic diet. If I had to guess, the raw food is causing a vata imbalance, that imbalance can result in constipation. There are lots of ways to incorporate Ayurveda into a vegan diet! Good luck.
@LorraFae
@LorraFae 2 года назад
You might be eating unripe fruit if you’re constipated, or way too much fat or dried raw foods/fruit. Unripe bananas will constipate you.
@plainjaneofalltrades3853
@plainjaneofalltrades3853 2 года назад
Drink more liquids :)
@sabalight2558
@sabalight2558 2 года назад
@@Stasharenee In the first one to two months of my raw diet, i was drinking a lot of water as well, ate kgs of oranges every day, melons, many vegetables, and almost couldn't go to the toilet at all. It was a difficult time, but only because of that. I think, it isn't that unusual. I solved the issue by eating a few plates of cassia fistula every morning, at least one hour before eating or juicing.
@Trecie08
@Trecie08 2 года назад
How does the J2 handle celery? Big pieces or Small?
@xerxes666
@xerxes666 2 года назад
💕🙋🏿🙋🏿🙋🏿💕💕🌈🙋🏿🌈🇺🇸🇺🇸🙋🏿🧡🧡💕🧡🌈🌈🌈🥦🍓🍓🤍😍🤍🤟🏿🔥🤍💙🔥💛💯🙋🏿💯💕🙋🏿💕Love you!... My Goddess Kristina!!😍🤟🏿🙋🏿🍓💕🙋🏿❤🙋🏿🌈🧡🇺🇸🙋🏿❤❤🇺🇸🤍🇺🇸🌈💕🌈🧡🥦🥦🥦🍓❤🍓❤🙋🏿🌈🌈🌈💕🧡💕🧡🧡💕🥦🥦🍓🍓🍓🍓🍓🥦🥦💕🥦
@chimuanyavictoria2789
@chimuanyavictoria2789 Год назад
Interesting
@lionessinlight8667
@lionessinlight8667 2 года назад
How can you stop beetroots juice becoming gelatine after juicy?
@lucylopez6624
@lucylopez6624 Год назад
Do you peel the beets
@okorieesther1616
@okorieesther1616 Год назад
Nice
@bonnyfletcher1736
@bonnyfletcher1736 Год назад
Wouldn't simply eating the whole beet give you the same effect/nutrients? I love beets.
@MaryellenS.13
@MaryellenS.13 6 месяцев назад
Kristina does this calm inflammation in the intestines?
@veronicaatkinson7383
@veronicaatkinson7383 2 года назад
Is this recipe good even if you’re not fully raw and or vegan/vegetarian?
@philipabraham9028
@philipabraham9028 Год назад
Lovely 🌹
@cassandragriffin1489
@cassandragriffin1489 2 года назад
Where did you get them jars?
@mauraayala8714
@mauraayala8714 2 года назад
Podría usar el repollo con remolacha y limón, saludos desde Honduras 💖🌸
@FullyRawKristina
@FullyRawKristina 2 года назад
Gracias y abrazos!
@dprice6189
@dprice6189 2 года назад
Por supuesto, por eso recomendo las segunda receta con 1/2 remolacha.
@Inez0Zeni
@Inez0Zeni 9 месяцев назад
@FullyRawKristina Where could I get jars like these?
@TheHouseOfGray
@TheHouseOfGray 2 года назад
Can I peel, cut up one beet squeeze lime juice and eat it that way to help me go? My juicer is in storage. We are in process of moving.
@blackpanter9074
@blackpanter9074 Год назад
how much callories do you eat in a day ?
@dymondduval8359
@dymondduval8359 2 года назад
Why not if kidneys and liver is involved?
@arowoloadediran6111
@arowoloadediran6111 Год назад
Love that
@epiphoney
@epiphoney 4 месяца назад
Beets are high in oxalates.
@Verena101
@Verena101 3 месяца назад
And as a smoothie, IS IT different then?
@BW-kv9wj
@BW-kv9wj 5 месяцев назад
You can not let the cabbage juice sit for more than a minute. You must drink it immediately or it loses potency. This is what Jay Kordich said.
@user-zv8cz7dr3w
@user-zv8cz7dr3w 2 года назад
+ ginger (имбирь) 👍
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