Embracing Personal Evolution with Melissa Wood-Tepperberg

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This week, Valeria is joined by Melissa Wood-Tepperberg! Melissa is founder of MWH and host of the Move With Heart Podcast. She is a motivational speaker, meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015.
In this episode, Valeria and Melissa tackle topics surrounding self-discovery and change. They touch on Melissa’s journey to finding herself, tips on how to discover yourself while you’re in a relationship, and finding courage to accept and embrace your inner and outer transformations.
You can find Melissa on:
/ melissawoodtepperberg
/ @melissawoodhealth
melissawoodhealth.com/
/ melissawoodhealth
www.tiktok.com/@melissawoodhe...
❤️ Shop my outfit: liketk.it/4nJOw
❤️ Subscribe for more videos ru-vid.com...
❤️ Where else you can find me:
Instagram: / valerialipovetsky
TikTok: / valeria.lipovetsky
Facebook: / valerialipovetskyblog
Podcast: www.notalonepod.com/
Amazon Storefront: www.amazon.com/shop/valeriali...
Disclaimer: The links in this description are sponsor or affiliate links. If you make a purchase through these links I may earn a credit or commission at no additional cost to you.
What We Talked About:
00:00 Intro
00:10 How Valeria and Melissa met
01:05 Melissa’s journey to finding herself
06:52 Self-discovery in a relationship
09:52 Fear and codependency
11:15 Love lessons from Mom
14:02 Type vs. Values
15:57 Meditation and self-discovery
18:48 Finding common ground in relationships
24:40 The courage to accept change
31:24 Living in neutrality
36:27 Letting go of control
40:21 Difference between discomfort and boundary
#valerialipovetsky #notalone #podcast

Опубликовано:

17 июн 2024

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Комментарии : 42

@user-ow3ds7gx1c 4 месяца назад

Love you both! Can’t wait to see you 2 together again 😊

@ValeriaLipovetsky 4 месяца назад

Sending love ❤

@andyskye 4 месяца назад

I love that Valeria says she hasn’t met someone who walks around like a stoic in a long time because I practice stoicism and it’s a foundation in my life❤

@larrywatson3479 4 месяца назад

Hello Valeria! This is such a wonderful podcast and message. Personal growth is so important, You are such a beautiful person and blessing Valeria. That is why everyone loves you so much. You radiate so much positivity, Love you so much Valeria! Love, Janice and Larry Watson Pittsburgh P A usa

@ValeriaLipovetsky 4 месяца назад

You’re absolutely the sweetest ❤ thank you so much. Sending love!!

@mariianovoselska1462 4 месяца назад

Melissa is incredible!🤍Thank you, Valeria!🩵

@ValeriaLipovetsky 4 месяца назад

Glad you enjoyed this one ❤

@klara7326 4 месяца назад

I love this. So relatable.

@ValeriaLipovetsky 4 месяца назад

Glad this resonated with you ❤

@sistermoonshine 4 месяца назад

so much banality in so many words and with so much attitude. this therapy trend for all those rich naval gazers just fill them with random concepts and wash down/dumbed down philopshy and psychology that they then throw around half baked

@siris6634 3 месяца назад

With all that’s happening in the world, i dont feel like this is relevant to anyone, there are just so much layers of grief and sadness within our hearts

@LuxuryLegacyLane 4 месяца назад

Love you both💕

@ValeriaLipovetsky 4 месяца назад

Sending love!

@stylealejandraquiros 4 месяца назад

I completely loved this eposide❤ thank you for bringing content that helps others with what they are going through. Perhaps, Mel Robbins is someone who you would like to bring to your podcast. She is amazing as you ❤️

@EriPages 4 месяца назад

You're welcome.

@ValeriaLipovetsky 4 месяца назад

Glad this helped ❤️ appreciate the suggestion!

@AddieWagenknecht 27 дней назад

really wish you both would talk more about how much safety there is and ability to take risk when you are in a relationship/marriage with someone who is financially successful, .. as a partner in that- Id imagine you have the freedom/choice to explore/ask what you want/who you are, without the risk involved of loosing your apartment or even the repercussions of if you dont make income for years and having the ability to get nannies/housekeepers/etc so you aren't 'doing it all' but rather doing everything you want --

@vuigaworld 4 месяца назад

❤❤❤

@alizaghimire743 4 месяца назад

I adore you both a lot❤

@ValeriaLipovetsky 4 месяца назад

Aw 🫶🏻🥹

@mysteriousladytarot7330 4 месяца назад

Love you both

@ValeriaLipovetsky 4 месяца назад

Sending love❤

@noormuhammad9194 4 месяца назад

💞💞💞

@ValeriaLipovetsky 4 месяца назад

🫶🏻

@jackieefer 4 месяца назад

amazing

@ValeriaLipovetsky 4 месяца назад

Thank you❤

@LeaDeven 4 месяца назад

Girl what will you do in your 40ies in a relationship that is based on father daughter vibes, a controlling husband, a man who is attracted to women looking 15 as you did back then? You cannot be the daughter type of girlfriend as an old wife. Don't rely on Social Media. Think about what your life looks like without it, and with a man in his 60ies, still attracted to teens. All the best.

@SlavicBimbo 4 месяца назад

You two beauties even look like cousins🤎🤎

@mysteriousladytarot7330 4 месяца назад

I was a vegan also and then went vegetarian. Vegan is difficult and also someone needs to eat those eggs anyway😃✝️

@mysteriousladytarot7330 4 месяца назад

Cause she said she left vegan. Me too. I’m just vegan products and not food though just like you

@dienstag1978 3 месяца назад

both of them are so full of themselves, complaining about being privilleged and a bit boring

@sophiedeem587 4 месяца назад

🩷🩷🩷🦋🦋🦋

@melisagalli3693 4 месяца назад

Sorry but this is boring and so self centered

@ahhhaha 4 месяца назад

What gave you that impression?

@melisagalli3693 4 месяца назад

@@ahhhaha its always ME. Have they ever looked the world around them?

@melisagalli3693 4 месяца назад

Yeah they seem so vain but also really boring. Theres no humor

@user-fp9cg3ml1d 4 месяца назад

Valeria really nice blogger, but I don't like that she's trying to copy Oprah Winfrey, even she repeats her gestures.

@noemikaytheresa7281 4 месяца назад

I wonder what's negative about the fact that she reminds you of Oprah 😂 you can call it copying if you like, but if I like characteristics in others that I admire, I also let myself be inspired by them…think there is nothing wrong about it ❤

@elaa1934 3 месяца назад

I don't love the fact that Valeria intellectualises her guests pain, she makes too many of these interviews about her own wisdom and makes it intellectual. Books are not experience, and you need to stop reading your way into understanding pain that NO words can ever convey. You had another guest, Bozoma, she was talking about deep fucking grief and you were making it look like you understand the magnitude of that unfathomable pain, whilst sitting in your comfortable chair, life and environment and literally having zero clue about that sort of pain. Please stop intellectualising feelings that are beyond your understanding, its really triggering and while you may be a good host and have great potential, that quality alone is such a turn off. Listen, understand and empathise on things you have zero clues about and stop trying to be a wisdom guru. Its okay to not know and learn as a student. Be that, especially on topics that no book can teach you anything about. Especially grief!!