People with personality disorders of all kinds lack the skill of emotional self-regulation: they do not know how to distinguish emotions from each other, to be aware of them and to express them. Because of this, they have a lot of problems in their lives.
In this video, I talk about how emotions perform 3 important functions: signal, regulatory, and communicative.
The fact that there are basic emotions: 5 negative (anger, sadness, anxiety, shame and guilt, disgust) and 3 positive (joy, love, interest).
About what emotions are in intensity.
About what is included in the skill of emotional self-regulation.
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17 фев 2019
