The health benefits of black garlic such as, anti-diabetic, anti-inflammatory, anti-cancer and anti-allergic effects have been scientifically studied. The increased bioactivity of black garlic has been used for centuries in countries such as South Korea, Japan and Thailand.
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Intro: (0:00)
Making black garlic: (1:07)
Dehydrator vs. rice stove: (3:51)
Fermenting black mustard: (4:29)
B-roll: (5:38)
Outro: (5:48)
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RECIPE:
DEHYDRATOR*: amzn.to/3didLaI
12-15 cloves black garlic
100 g non-chlorinated water
60 g red wine vinegar
60 g whey (settles e.g. in curd or buttermilk)
80 g black mustard seeds
2 Tbsp. honey
5 g non-iodized salt
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#blackgarlick #mustard #fermenting
14 июл 2024