End Your Panic Attack Now. CBT grounding technique talk through 

Great information.. love adding new tools ⚒️! The imagining is hard during a panic attack.. I have recently added forced yawning.. seems to relax the body and fool my brain!

Thanks Martin. Crucial life information. This should be taught in schools. Humans are still as primitive as we are technologically and intellectually advanced, and we need to be aware, accept and embrace those more ancient emotions and reactions of ours. Knowing it’s natural, normal, and safe makes all the difference, and that change in perspective is crucial. Thank you for making everyone one aware.

Thank you so much, I’ve been in a panic mode all night and this really helped me to finally relax. Just wish I saw it sooner !

Thanks Martin for all your amazing work and thorough recommendations. Also when having a panic attack is better NOT to leave the place until you feel calm.

Hi Martin Please can you very very kindly possibly help me answer a question on symptoms, can health anxiety cause symptoms like face/head numbness etc? Thank you very much in advance

Thank you! 😢

I was dealing with this more or less the way this video explains until this week without knowing. They were almost completely gone. Happened once a week at worst and very shortly. Although there additional useful info here. Massages, supplements etc. are a physical comfort only if you don't deal with this on cognitivie way. However sadly just when I started getting my life back on track lile before, I got pressured to see a psychiatrist by family. I thought what harm could it do. I was given prozac and could only use it for 6 days. Side effects are horrible and I had to finally quit. It ruined all my progress. I was honestly 90% fine before this. Clearly it wasn't for me.

Thank you.

❤❤❤

Your videos are really very helpful... Keep it up🎉🎉🎉🎉

Dear Martin, thank you for your great work. I was wondering if you could recommend a CBT book and/or a self-hypnosis book. Best regards

Hi Martin. Your vids are helping me so much. Thank you so much. Any advise what to do when I feel faint? That is the reason for my silent panic attack. No triggers or what. It just happens my body will have twitching around tummy or I have this chest pain especially left side of it. Should I acknowledge the feeling of it? Because when that happens, I'm distracting myself like going at my phone or talking to someone.

Do you have any videos on how when i eat i get an anxiety attack because i’ve associated anxiety with eating now?

Thanks so much Martin for this most informative video. What procedure would you recommend to deal with a panic attack while driving. Thanks

Hi Martin Can u pls provide a solution to control sweat when getting panic attack?

Hello, Martin. Thank you for your video. I'd like to ask you if you are a therapist, a psychologist or a psychiatrist.

Please make a hypnosis on throat anxiety

Martin can you please make a video about migraine please 😢😊

Is there an instagram account for your content?