▼ VIDEO PODCAST episode 27...
It’s been said that Burnout is now an epidemic. Let’s take a look at what it is and unravel the layers of a common struggle many ambitious professionals face.
Burnout is more than just feeling tired; it's a persistent state of chronic workplace stress that can impact every facet of your life. Join me as I explore how to identify the signs, and how to break out from burnout.
This is a journey through the intricacies of stress and its profound impact on health, life, and work. Together, we'll navigate the interconnected web of stress, understanding how it can impact your health, your work, your life. Stress doesn't discriminate.
I’ll share my roadmap for breaking free from burnout, highlighting the six pillars of my holistic coaching approach: Mindset, Sleep, Stress Management, Nutrition, Movement, and Workflow/Productivity.
Burnout is a formidable foe, but armed with awareness, strategies, and a commitment to self-care, you can break free and reclaim control over your health and life. Tune in and let's navigate the path to a burnout-free, thriving future together.
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▼ UPCOMING EVENTS & PROGRAMS
Energy to Thrive Project
Discover (and implement) the actions that will help you better manage stress, eliminate brain fog and reduce inflammation while rediscovering energy, focus, and productivity. AND feel so much better inside and out - so you can perform at peak capacity and be more efficient when focusing on your business or career and your life!
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Keywords: health coach, habit success, Habit change, stress, burnout, stress management, beat burnout, breakout from burnout, personalized strategies, habit formation, thrive.
▼ UPLIFT Healthy Lifestyle, LLC Disclaimer
Please consult with your physician before beginning any yoga, fitness/exercise or nutrition program. By participating in the programs or tactics suggested by UPLIFT Healthy Lifestyle, LLC, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge UPLIFT Healthy Lifestyle, LLC from any and all claims or causes of action, known or unknown, arising out of UPLIFT Healthy Lifestyle, LLC's negligence.
3 окт 2024
