Energy Cleanse Meditation ~ Clear Your System of Any Stress & Anxiety 

Thanks Sarah :)

Visualise the white light protecting you when u meditate every morning, just say a protection prayer out loud and visualise the protection and the grounding too 💜💜💜

yeah I think I’m a empath

Any tips that you can share

@@royaldaughterofgodholygrai1878 For me, stepping away from the situation (as soon as I can) and doing a meditation like this one helps. Sometimes my meditation is just pausing to breathe! Then I ask myself how I'm feeling and if I felt negatively before I encountered this other person who is acting or talking negatively. This helps me discover if the emotions are mine or did I absorb them.

Wonderful!

Yep!

yes my body got tingly🥴

Yes!! Amazing 💕

Yep I started to bend down while sitting and I noticed my body was completely numb apart from my back and I felt like I was floating! This is my new favourite out of all their videos. ❤️❤️❤️❤️

Sending positive feelings to you too!!

Thank you so much

111 likes ❤️

Sending negative vibes to everyone too 🥰

@@odessawales sick 🧿

You are so welcome!

Thanks Antwon :)

Glad you enjoyed it!

You’re welcome 😊

Wonderful, thank you Sarah for sharing this with us :)

its been said that cats can neutralize energy so it looks like she was trying to help you !!

😅🙏

Thanks for listening

That is a name I've not heard in a long time...

Rapunzel

Now I do!

Literally just completed the thought and saw your comment!

This is Faith Seed from Far Cry 5. Seriously I think that this is her voice.

Wonderful!

Wonderful!

Your welcome Tay :)

You're so welcome!

You are so welcome

Frequencies *

Glad you enjoyed it!

Wonderful!

You're so welcome!

Great to hear, I’m in my second week of constantly meditating every day, and I can feel the benefits too.. can’t wait for the intensity !! I became really stressed and one thing lead to another and it really took its toll in my body.. I’d forgotten how amazing mediation is, it’s a must !! 💜💜💜

@@Mel-os3ld For me, I have a history of really severe mental health. A while back, day in and day out there was no medication that was compatible with my brain. One made me like a zombie, others worked for a month and quit on me. Now that I have a compatible one, I want to make sure my mental health doesn’t get damagingly low like that again. Meditation has helped huge, with clearing classic brain fog from residual depression.

@@Acid_Ash That’s great to hear you’re feeling better.. yes!!! I hear you with the anguish, the suffering that comes when our mental health is suffering.. I’ve been in this funk for almost ten years now, getting severe as the years went by, I was getting nowhere, cheating with substances hoping it would give me the kick start I needed, as I wasn’t tidying my home through lack of energy.. it’s just not like me.. it all started with the relationship I was in.. I now realise there was a lot of unresolved stuff was not dealt with.. the vitamins the healthy goods wasn’t making me feel better, I was convinced I had an illness.. my heart rate has became diff constantly.. unregular at times or pounding.. I though it was heart trouble .. I’ve always know meditation is good but I thought this just wouldn’t help me I’m beyond it.. I was finding exercise so hard.. I love gym; I loved being active, it wasn’t until I listened to some 528, for an hour, then did it again the next night throughout the night.. then I felt that change, I then started to meditate sitting up during the day.. and now I’m see what I never see before when I meditated.. it’s amazing.. I do realise now how my breathing patterns were all wrong, and I can see how I ended up in this state.. I’m constantly aware of my breath.. my heart rate is calming down, my chest area is not so tense .. but it’s going to take a little while I know this.. but I’m so excited I’m on the right track.. can I ask how you’re feeling now and what were the more noticeable benefits !!... 💜😇👍

@@Mel-os3ld My mental health concern also started with a relationship, that girl was so cruel, gaslighting me all the time, and emotional/sexual abuse. Meditation these last few months has done wonders for my chronic anxiety, sure I still get anxiety but it doesn’t feel so life threatening! But honestly, I’m not doing so hot at the moment. My ADHD medication started giving me a crap ton of side effects. I think my body is starting to reject it after 9 years of working just fine. That pill feels like poison but I need it for a further education..

@@Acid_Ash I’m sorry you had to go through that... you just don’t see it coming at first and don’t realise the effects it’s having on the body, being in that state of negative emotions.. the shallow breathing.. the mental stress and tension, drumming up more negative thoughts and fears!! It’s awful.. now I’ve learned techniques, and am calmer, I can see how it got like that.. I feel like I’m starting all over.. new habits, getting to know myself, having the odd happy emotion pop up and being pleasantly surprised.. not having mad reactions to situations! Having a bit more joy in the chores.. breathing deep whilst i do, being mindful... I need to make more of an effort in the chore situation, I just can’t explain why I leave things to the last minute, letting things get on top then panic sets in.. although I’m getting better in trying to manage my time.. I’m feel like I’m distracting myself by going on the internet, I’m only looking in these sites for depression and anxiety, or if to choose music for meditation, I like to read ppl’s recovery stories, and whilst I’m doing so I’m concentrating on the breathing.. a part of me feels like I’m not doing enough, and then il say to myself, you’ve only just begun, you’re doing the meditation, which has only been for the past week, maybe Its my lack of patience.. I can still feel my heart pounding sometimes, and I get that fear, but at least I don’t go into that cycle of thought.. but really n truly I do feel like I should be off the phone and get doing some more activities but I just find it hard??? Please I’m hoping il start to feel more positive.. I know I’ve seen some changes.. im just hoping this is not another thing that doesn’t help me.. just like all the other times when I’ve felt I’ve got out of the sinking mud?? 😩👍💫

Thank you so much!

Wonderful

You're so welcome!