[ENG] Fast lower body exercise routine for losing weight at the gym! 

a must-watch for people with fat lower body
The workout routine at the #gym was difficult, right? The numbers of repetitions and sets and orders of #lower body exercise are different depending on the purpose of the exercise
This lower body exercise routine is the #gym workout routine that allows people, with #fat lower bodies and who are trying to #lose weight, to effectively lose weight
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❤Female participant Instagram
/ douceur_dorothy
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"Fitvely" would like to explain difficult nutrition, physiology and sports biomechanics
easily enough for everyone to understand. 💕
I will make the video logically and easily,
hoping it will help those who watch the video of 'Fitvely'. 🙇🏻‍♂️
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International Trainer&Sports Nutrition Coach Moon Seok Gi
NSCA - CPT (Certified Personal Trainer)
NASM - CPT (Certified Personal Trainer)
NSCA Korea - Advanced Sport Nutrition Coach
REPs Registered Personal Trainer
National Certificate - Exercise Consultant Lv3
National Certificate - Personal Training Business Skills Lv4
Red Cross - Essential Aid
Ministry of Culture, Sports, Tourism - Recreational Sports Instructor Level 2
US Certified International Trainer
South Korea Lifelong Swimming Association Advisor
Fitvely Online&Offline Health Care CEO
World travel in 40 countries and international trainer activity
*A pure natural bodybuilder who does not use any drugs or precursor substances
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