I see it on Spotify first but wait for the RU-vid. The 80% don’t know what they’re missing. I just hope someday someone looks at me the way Omar looks at Eric.
20K subs? You guys are criminally underrated as a source of fitness/nutrition/training-related topics. Shame on the YT algo! Perhaps you might want to drive more traffic with flashy/shirtless thumbnails promising huge arms within a month through endless, non-sensical curl variations . After this introductory teaser parody, novices all around the world will finally be exposed to valuable, insightful knowledge. Information that is ACTUALLY going to help them make progress in the gym. Keep up the good work, guys. Love the genuine, chummy chat btw. Greetings from Spain 💪
I’ve been listening to you guys on the podcast for the past few months and I must say putting your faces to the voice was a surprise.. Not an unpleasant one, just I was expecting something… Well, I’m not really sure. I like seeing the reactions along with the dry humor, so consider me a new subscriber on RU-vid! Keep it up guys!
I’ve been searching this topic for the last few days and getting very little/ preemptive but I KNOW it’s gonna deliver….thank you for this monster episode
58:47 In general this deficit I've been in has produced something similar. I sort of avoid things I know that will stress me, or let them go much more easily if I'm being mindful of how easily said thing can irritate me in this state. So someone might do something that normally didn't produce a response. But this time, it caused me to snap. Alright, so I say to myself “next time it happens let it go” and usually I can. In general my mood gets suppressed which has one benefit of regulating some of my volatility at the expense of patience uh unfortunately. Also, sleep seems to be regulated differently. In a surplus I naturally stay up past 12, and can easily sleep more than 8 hours. In a deficit I'm tired regardless of caffeine by around 10 or 11 and am often asleep before 12. Further, I seem to wake up naturally in almost exactly 6 hours. But I can totally see how being in a deficit while being lean can push people to proactively start to navigate around common stressors
What do you think about the evolving volume protocol by dr. Mike while training in a deficit! I’ve been doing this and I feel like it trains my work capacity overall and for each individual muscle group
Great episode this week. Erid went from having the personality of a toaster last week to this handsome hunk of a man. I guess good things happen when you buy contacts.
Okay I came from Spotify.. and RU-vid is too distracting.. too much chiseled hunky man svelt going on. My wife is concerned.. I cannot watch only listen
