Fasting may be beneficial for people with diabetes. Some say that fasting can help people with diabetes manage their blood sugar levels, lose weight, and improve their body composition.
Intermittent fasting, also known as time-restricted eating, involves limiting the time of day when you can eat. For example, you might only eat between noon and 8 PM each day. This can help control the release of glucose into your bloodstream, which may lower your fasting blood sugar levels. Some studies suggest that intermittent fasting can be safe and effective for people with type 2 diabetes, and that it can lower fasting glucose levels by 5.6%.
16 сен 2024
