Episode 21:Baqdinta dad Dhexgalka | Social Anxiety | Kabasho| 

Gabadha kaliya ee somaliyad ah een arkay inay ka hadlayso mawduucyo si dhaba qofka noloshiisa uu saamaynaya una bedelaya qofka dhinaca wanaagsan,sida wanagsan e aftahanimada leh eed uso gudbinaysaana wa mid nuxurka mawduuca macno dheerada u samaynaysa masha allah..Channelkan wuxu u qalmaa 1million wuxu u qalmaa in dad badan u gaadho oy ka faaidaystaan wa channel la tartami kara channelada calamiga runtii wan kugu hambalyaynaya hno dadaalka hana ka niyad jabin sii wadida waxad noso gudbiso. Jazakallahu khair walalo.

Masha Allah Tabarakillah ♥️🙏 Barnaajim midka ugu qiimaha bdn inta aan bilaabay horumarinta Nafteyda wlhi Qalbiga baan kaaga duceeyay Adi iyo Labadaada waalid Allah ha idinka yeelo Ahlul Janatil Firdows Aclaaa Waad mhdsan thy abaayo 🙏👏❤️#HamdaHussein

Xamda Xuseen Ilaahay haku barakeeyo waxa aad noo soo gudbiyaa casharro caqiibo leh oo badbaadinaya shakhsiyada qofka bini aadamka ah Ilaahay ayaa wax badbaadiyee. Waxa aad Iska reebaysaa dhaxal Ilaahay iyo ummada ku fahmaysaaba kugu xasuusan doonaan. Ilaahay taariikh if iyo aakhiroba ku anfacda hakaa dhigo walaal.

Mahadsanid xamda!

Mahadsanid walaal Xamdi. Eebbe cilmiga iyo caqliga ha kuu siyaadiyo. Taxanaha Kabasho.❤ اجعل من يراك يدعو لمن رباك.

Masha Allah abyo inbadan ayaad naga caawisay waadna na dhirigalisaah 💯💯👏👏Allah ku xifdiyo inbadan🤲🤲

Jassakallah khayar wll hamda

Masha allaah. Alle cilmiga hakuu barakeeyo

Alx Wlhi Runtii waxaan dareemaya kalsooni badan inta badan social anxietygu waa wax Aad adigu iska daawayn kartid hadii aad ogaato meesha ay wax kajiraan Ama wax kaa soo Raaceen QODOBADA IGA CAAWIYAY INAAN SOCIAL ANXIETYGA KA GUULEYSTO WAXAA KAMIDA 1:waxaan Aamina Cid igu mashqulsan inaysan jirin 2:waxaan kuqanca Sida ilaahay ii Abuuray ee Quruxda leh 3: waxaan Aad udhex galaa asxabtayda anigoo lashekaysta waqti walba

Mahadsanid walal Xamda

Rabbi raali hakaa noqo ustaadi xamda xusein 😊

Masha allah manta ku ugu wanagsana bad so daysy

Masha Allah

Cod hallaasi ah ayay wax ku sharaxdaa ustaad hamda . Thnx hamda.

Macalimadaydii hamda Hussein illahay haku sharfo ❤❤❤🥰🥰🥰🥰

Mahdsanid Hamda❤

Masha allah tabaraka allah illahey hadu xifdiyo abyo

Mahadsanid abayo Hamda barnaamijka waan sugayay hadeer baa notification isoo dhacay oo ah inaad soo galisay 🙏

Mahadsanid walal macaan

Mawducyada barnaamijkani dhamaantood waa is barid iyo is-barasho ay dhaliinta haatani u baahan yihiin marka loo eego zemenkan aynu maanta leenahay oo aad noogu buuxiso walaal boos dhakhtarnimo iyo macalinnimo waa barnaamij aan sugo oo aan jeclahay, waa barnaamij soo daahitaankiisu aan tabno imaatinkiisana ku taamo, eebbuhu hakaa abaaliyo walaal hawshaasi bulsheed ee aad cilmi ahaan iyo baraarug ahaan noogu soo gudbiso, waan ku bogaadinayaa waana kugu dhiirigalinayaa doorashadaada hawshan iyo qabashadeeda.

Mashalah hamda ilah haku barakeeyo aqligaaga iyo aqontada iyo cimrigaaga amin . Fadlan nosoo badi barnaamijyada wax tarka leh hadii aad awoodo yacni xaga waqti u helis in aad barnaamj ku diyaariso hawlagaaga kale aad uga mashquulin mahadsanid .

Mahadsanid

Thanks mcaanto

guulayso walal

Much thanks xbbt🎉

بارك الله الله يا عزك xamda xussien waad mahad santahay mawduuc cajiiba ayaad kahadashay waana mawduuc aad moodid inuu naftayda kahadlaayo .thank you sister ❤

walaal rabbi horay u socodkeenna ha taageero adiga iyo annagaba diamond baad noo tahay dhammaanteen inta Afka aad wadaagtaan.💪

Mahadsanid walaalo qali ilhey hano kadayo sidan kasbasho u bilabay wax ween baa iska kay badalay mahad calin tada kamadalo

Walhi ilmada aan ooyay maqiyaasi kartid muddo 3 sano ayaa xanuunkaas la noolaa meesha ee ika soo bilaawate na waa ogaaday 😓😥balse mardambo madhici doonto I.a

Allah maanta mushkilada in badan ii haysatey ayaa laga hadlayaa mahadsanid wlo qaliyey

Iskaba daad in dad shisheeye iga ah toos u dhax galee xitaa waxan kabaqa in Aaladaha online-ka ah aan kala hadlo dad shisheeye iga ah !!

Imikan islaha ilba ku haysa ee isdabiib malaha wa social anxiety oo igu batay xita dhidid badan iga imada markan bulshada dhexgalo

Mahadsanid ustaadi hamdi, marbaan is idhi yaa sheekadaada uga sheekeyey markad ka hadleysay Abdi iyo sheekadiisa..

Xamda, walaalo fadlan ka soo hadal inner child healing iyo chakra healing. Waxaad sidoo kale noo sheegtaa tips yaryar oo aanu kaga takhalusi karno social anxiety.

Social inxiety waxa uu igu bilowday yaraan taydii waxa uu iga soo bilowday guri iyo hadaladii tabnaa ee la iiga oran jiray la igulana kaftami jiray way isaamaysay ilaa dugsi quraankii ilaa jamacda heer naftayda aan karaahsado waxkasto oo dad dhex gal way i dhibaysaa waan oga hay naftayda waxa carinaya dawee ayaan is dhahy lkn waan dawayn wayay Waxaa rajaynayaa in vediogan in uu dawdayda noqdo mahadsanid ustaad hamdi 👏

Abayo daar ilahay ayan ku jeclahay 🥰

Aniga wan qaba social anxiety waxana ikoesaday hoyadey iyo abahay waxa cirir sas ahna maso arkin yaranteydi waliba kaalima ayan kagali jiray waxbarashada mrkan in mudo ah social anxiety daremayay o jamacada xita inyar 1 ama 2 asxab ah mahe anan dadkale dhexgalikarin martida gurigena imato kadhumanayo wayo wxan aminsanahy inanba shekwyn karin kadib markan in badan nolosha dhib kudaremay xurnima la.an daremay ayan dib isu daba galay mesha waxan igaso raceyn iyado gabdhaha ilamidka ah wada xor umarayan dunida mrja kadib ayan ogaday in laigaso racay gabar walashey iga yar o laila barbardhigi jiray mrkan yaryareyn waliba mrkan 11 ama 12 ila15 melahas mareynay aya waxa ladhihi jiray heblo adey ufirfircontahy way karti badantahay wa xarifad kadib ayan iska dhadhacsiyay adiga waxas walasha lagi shegayo matihid o waxa tahay mod an wax sas ah kufilneyn kadib ayan isdhihi jiray dadka hala falgalin yey ku ogaanine wayo walasha waataa dadka kudhexjirta e shekeneyse adiga sas uma kalsoni badnid lkn waxan layabay aya aheyd melan adla uyaryareyn aniga aya melwalba kaga ficanan jiray walshey o kalsonidaradi yaranti somartay aya walshey ku kaliftay inay mrka 10 sogartay noqoto mid aniga iqarisay o nolosha mel iskaso sartay tasna waxay kaliftau in dadki aniga iriixaan o dhahan walaga karti badanyahy ana meshas laiga dhumiyay qofnimadeydi alx hada wan is ogaaday wan isla tacaalaa cuqdadina way iga baxday

Waxay i gelisey xasuus dheer qisadasi wllo Hamdey 2012 bey sidaas oo kale igu dhacdey in xaflad aan ku qalin jabinayey oo weli kaalmaha hore kaga jirey aan ka qeyb geli kari waayo baqdin aawaded kadib aan sidi kaga hadhey Wax isoo marey bey ahayd lkn Alxm hada wan ka baxey dhiiranan badan na wan leeyhy hada

masha allah wlhi marar badan baa igu dhacday inan qof cusub isbaraano oon oon ka dib aan garan waayo meel aan uga bilaabo iyo waxaan ku idhaahdo taxanahani aad bu ii anfacay mahadsanid walal hamda hussen

Abyo muuuu my sister

Aniga waxan dhin xun ku qabaa dad dhex galka ilaa nollshey dii riski an galiyey oo an shaqado ku wayey oo an cidada an u gudan wayey oo wadamo badan an oga haajiray runtii

Qof waliba Tiisa ayaa hortaagan lkn anagaa ayaa is moodna in nalagu mashquul san yahay

Maxaa keena in qofku ururada asxaabta badan iyo kulamada Bulsheed ka dhex baxo isagoo aaminsan laguuma baahna ku darsoo waa qof aqoon leh dabeecad leh diin leh

Bishii koowaad ee sanadkan diyaarad emarite oo aan ka soo raacay Dubai to London gabafh cad ayaa diyaarad raaca necbayd baaa illaa one hour gariiraysay

Waa caqabada ugu wayn ee fursado badan oo isoo maray I seejisay wxyna iga soo raacday reerkii isoo korsaday oo cay iyo canaan hadal xun mooyee maalina hadal wngsn aan I odhan daryeel iyo naxariis maalina imay siin

Sist mahadsanid, fadlan waxaan kaa codsanayaa Mowduuc kusaabsan Kobcinta maskaxda caruurta iyo tarbiyadooda inaad taxane noo bilawdo, aad baan ugu baahi qabaa because waxaan ahay hooyo heysata 6 kids kuna nool Europe, Thanks again Sist

Xagee kaalaso xidhiidha wll

Wll Hamda Waad mahadsan tahay in badan

Mahadzanid huuna

Waxa la dhahaa "Shir-ka-nax."

Wllo anxiety side layskaga dawayn kara marmarka qaar Waxan isku arka inan bixi karin baqdin aad u daran darteed 1 month aan danahaga u seego Oo anan albanka gaadhi karin maxad igula talin lahayd

Walalo monophopia makasoo hadli kartaa

Wllo kiniinadan hadaan halmar qaato ma iga kaxaynayaan mise markasta oo xaalad taaganthy baa la qaataa

Aniga hadalkaa iga luma markaan dareemo cabsi saa'ida anoo carab la unbaan is arkaa

hamdaay wllalo wxaan ahay stutter person jamada ayaan dhamaan rabaa wexeeyna igu bilaaway duqsigeygi sare 😓😓😓 saaid ma ihi lkn xiliga aan dadka IGA weeyn oo aan xushmeeynayo aan lahadlaayo waan tartaraa waana kabaxaa in aan dadka dhaxdooda ka hadlo why xadalkeeyga lama fahmaayo😓😓😓

Asc xamda dhakhtar physchatary waxa iso qorey sertraline iyo lerazapom maxay saameyn igy yeelan hada ma bilaabin wali wan ka si baqaya ina ki si xanuunsado ?

Wllo xamda dawadas oo fahfahsan iso dir adpa ugu baahanahay heer an gadhay inan qofpa la kulmin kaligay iska jogo siba dhididka padan meel buuqa hadan galo diiqad ba gala naqaska igu dhaga neefban raadiya dawadas adpa ugu baahanahay

Xamdaay tusaalaha aad soo qaadatay waa isla aniga uun marka aad leedahay cabdi waa nin dheere dadka ma dhex galo kaligii socod weeye walaleey cudurkan waan qabaaye maxaan iskaga daweeyaa.

I'm suffering from social anxiety what do you advise

Xamda qofna umad jawabin sabab ? Kininaga xage ugu dhow o laga hela

Runtii waxyalo badan oon somary ayaad badanka ka hadashaa mahadsnid