In most cases gall bladder stones can be prevented and broken down thru clean diet and lifestyle,,,,if you have had your gall bladder removed, here’s what you can do to have a normal lifestyle
I didn't have any symptoms until I was rushed through ER. Thats when mines was removed. Needed this, I've been having issues and now..diverticulitis , since my removal. I think it's all related.
1.No heavy meal ,no large portions ,no fatty , fried foods, mininum oil 2.Eat Rich in fibre foods 3.Use Psyllium husk 4.Not Too much sugar 5.Consume nuts and seeds 6.consume ACV 7.Use extra olive oil 8.Omega foods consumption 9.Exercise and good sleep
Luke it's been 13 yrs since I got my gall bladder removed....ever since I m having weight issues. Not that I'm obese but whatever I do can't lose those few kgs... could you clarify if it's related...at gain after gallbladder surgery
NO heavy meal Very light meal Liquid diets No deep fried No shallow fried foods Fibre rich - veggies and fruits No sugar No junk food Very small portion of sugar Nuts and seeds yes Castor oil pack on stomach ACV water before meals Oils to use - extra virgin olive oil, coconut oil Flaxseed oil supplements Walnuts Green moong dal Rajma and chana stay away initially Never again you can have a heavy meal ever
