On a physical level, performing hip openers gently and over time starts to open up the over 20 muscles that cross the hip. These include the collection of inner thigh muscles, known as the adductors as well as the collection of thigh muscles known as the abductors, the hop flexors in front, deep lateral rotators in the back, and more.
Here are 5 more Hip opening exercises that you can do to improve the health of your hips and over all spin region.
AYS is a humble community of yoga teachers making yoga enjoyable, accessible and applicable for everyone.
www.atmayogashala.com
Ig: @atmayogashala
#flexibility #yogaforjoints #mobility #mentalhealth #stressrelif #meditation #depression #yogapractice #yogainspiration #flexibilty #yogalife #yogaeveryday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Like us: VentunoYoga
Subscribe: / ventunoyoga
Follow us: ventunoyoga
Follow us: VentunoYoga
5 ноя 2021
