10 minute Yoga for HIP TENSION Relief - All the best stretches!

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This 10 minute yoga for hip tension relief includes the best stretches to release aches and pains in your tight hips. This is the perfect short practice for yoga beginners and all levels.
🎁 Join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc6kuwn9
This 10 min yoga for hip tension relief is the perfect class to loosen up and release tension and tightness in your hips! Just 10 minutes is all you need to stretch and strengthen all the right muscles in and around your hips to feel great.
🍀 Want more 10 minute yoga for hips? Join the 5-day challenge! Sign up here ➡ tinyurl.com/yc6kuwn9
☀️ HIP-RELATED PROGRAMS & WORKSHOPS:
★ 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46v7unj7
★ Healthy Hips Complete WORKSHOP: tinyurl.com/3k6bf7dm
★ Secrets of Your Lower Back WORKSHOP: tinyurl.com/2s3sknzh
☀️ KEEP IN TOUCH:
🙏 SUBSCRIBE FOR FREE YOGA CLASSES EVERY WEEK: tinyurl.com/1t93rpvt
🔔 Don't forget to click the bell to be notified for new classes!
★ Join my mailing list for discounts & bonuses: tinyurl.com/3mdmendx
★ Instagram: / yogawithjoelle
★ Website: www.yogawithjoelle.com
★ My other RU-vid yoga channel, in French: / yogaavecjoelle
💝 Support my RU-vid channel for a few dollars a month: tinyurl.com/nhhjmrcf
☀️ EQUIPMENT & RESOURCES:
★ My YOGA MAT: Manduka Pro (tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
★ All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
★ Read my book about yoga and happiness, Those Happy Moments: amzn.to/3jFpLTG
✨✨✨✨✨
Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforhips #10minuteyoga #yogaforbeginners

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Опубликовано:

29 сен 2022

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Комментарии : 95

@YogawithJoelle Год назад

🌟 Well done! Don't forget to join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ tinyurl.com/yc6kuwn9

@beckyatkinson7283 Год назад

These videos have been a godsend! I have lots of low back/hip pain and possibly the SI joint and these stretches have felt SO GOOD! Thank you!!

@YogawithJoelle Год назад

Oh this makes me so glad to hear! Thanks for practicing with me Becky and GREAT JOB!

@kasiasmusicandstudio Год назад

I love this practice, Joelle. I have constant pain in my left hip, so this is very helpful. Thank you!

@melissalayne5439 Год назад

Hips alive on day 5!! Felt great! Thank you for this series, Joelle! My hips appreciate it!

@YogawithJoelle Год назад

I appreciate you too Melissa!

@tristyj1724 Год назад

Another one! That yoga was something else! I am going to repeat the challenges until I master all of them. Thank you so much for all your postures! I have been tuning in for over a month. I see a difference but I have a ways to go. I am up for it.❤

@YogawithJoelle Год назад

Yay! That's so great to hear Tristy, look forward to doing the challenge together all over again 😃

@andreasissons7766 9 месяцев назад

Short and sweet. Very helpful.

@Nat2206. Год назад

Short and effective! thank you Joelle.

@juliawolson6122 Год назад

Another awesome hip mobility session! Thanks so much!

@larrysiy4457 Год назад

Congrats on hitting 67k!🥂🥂 can’t wait to see hit the century mark! I just finished the 5 day healthy hips challenge for the second time!! Enjoying the old videos.

@YogawithJoelle Год назад

Ah thanks so much Larry, I'm looking forward to it too! So glad you enjoyed taking the challenge again 😃

@13tobyadamson 6 месяцев назад

Thanks!

@lorraines2302 Год назад

Thanks , Joelle. My hips are slowly improving and appreciating these stretches. I will keep repeating practices as they are definitely helping.

@YogawithJoelle Год назад

That's wonderful Lorraine! They'll be waiting for you anytime you want 😃

@celiadevault1066 Год назад

thank you

@tabethakornilova6997 Год назад

Loved today’s session, and this 5 day series is so valuable…Appreciated learning the shoe string pose today-I feel so good afterwards-Thank you Joelle!❤

@YogawithJoelle Год назад

Wonderful! Great job Tabetha ✨✨✨

@jeanette5405 Год назад

Thank you very much Joelle. Particularly enjoyed this last class in this series.

@YogawithJoelle Год назад

So nice to hear, well done Jeanette !

@helene1342 Год назад

Thank you Joelle! You saved the best for last😃🙏❤

@YogawithJoelle Год назад

I love hearing that! Thank you Helene and WELL DONE 🙏😃✨

@laurenkemp4637 Год назад

Excellent challenge. I previously attended your Healthy Hips Workshop and benefited greatly not only from the strength/stretch portion but also in understanding the anatomy and the assessment. Thank you again for your dedication to well-being!

@YogawithJoelle Год назад

That's so great Lauren! Thanks for sharing your experience with the workshop, I'm so glad to hear you got so much out of it! ✨

@theresaw1117 3 дня назад

Thank you my hip feels so much better after i do one of your practices! Waiting to see a Ortho doc to find out what is causing all this right hip pain! Blessings to you my yogi friend!

@YogawithJoelle 2 дня назад

You're so welcome! I'm so glad you find the classes helpful, well done!

@Solitude_city Год назад

Challenge completed ✅. My hips sighed a big thanks😂. That modified bridge pose is still a bit difficult for me. But I will come back to this 5 days routine regularly until all the poses become easy for me. Thank you Joelle for your dedication, you teach me to be consistent.

@YogawithJoelle Год назад

Fabulous Dian, big gold star for completing the challenge! 🌟

@rhondakester8285 Год назад

As always, I'm late to the game, but I've completed all 5 days. Best 5 days I've had in a very long time! I've been dealing with severe bursitis pain for weeks, having fallen out of the habit of yoga when work got busy and we started a major project at home. Sleepless nights due to pain brought me back. The first day reminded me that when I am faithful to my yoga, my hips are FAR less painful. 5 days in and no regrets, except that there isn't a "Day 6" video! I'll be back tomorrow, Joelle, even if I do day 1 again, or go back to the first video I found of your's (the supine for bursitis video of 4 years ago). Thank you for what you do, Joelle!

@YogawithJoelle Год назад

I love this!! Thanks Rhonda, never too late to finish - you did it!! 🙌

@maryjbasile-filler1841 Год назад

Awesome series! Helping my spinal stenosis! Namaste.

@YogawithJoelle Год назад

Hurray! Amazing job Mary!

@julianaankoma8401 Год назад

Thank you so much I did enjoy the hip tension relieve exercises ❤

@YogawithJoelle Год назад

You're so welcome!

@michaelsalmon7257 Год назад

Thank you - so helpful.

@YogawithJoelle Год назад

Glad to hear it Michael!

@kesiasatherley926 Год назад

One of go-to always, I feel such relief whenever I do this session. Thank you🙏

@YogawithJoelle Год назад

That's lovely, I always appreciate hearing which practices people come back to 🙏 Thanks Kesia !

@rilde5356 Год назад

Done! This challenge gave me back hip mobility that I lost for a while after too busy months! Thanks again for the motivating challenge. Keeping things sassy as ever!

@YogawithJoelle Год назад

Great job - so glad to hear it helped!!

@cabananabana Год назад

the bridge on the elbow was a though one! thank you for this journey, I loved it 🙏

@YogawithJoelle Год назад

That's definitely an awkward one! 😂 Thanks so much for joining me on the challenge Alessandra, great job 🙏

@tinalindberg3583 Год назад

Merci beaucoup pour cette yoga challenge. C’est très bien pour moi et très tranquille. J’adore ça 😍 à bientôt

@YogawithJoelle Год назад

M'en voici ravie Tina ! Merci beaucoup d'avoir rejoint le défi - et à bientôt ! 🌺

@tinagagnon Год назад

Thank you Joelle ❤🙏🏻

@YogawithJoelle Год назад

You're most welcome Tina 🙏

@jeffreyzimel2546 Год назад

Another great class

@YogawithJoelle Год назад

Thanks so much!

@cathyhirsa6396 5 месяцев назад

Thankyou🙏💕💕💕

@YogawithJoelle 5 месяцев назад

Always welcome!

@itz4u Год назад

JOËLLE JOËLLE JOËLLE another banger. This one was so or too challenging with the bridges, but I loved them. I will know I’ve gotten there when my bridge gets fully and sustainable. Thank you sooo much.

@YogawithJoelle Год назад

Such a great attitude ! Bridge pose can be an absolute game changer for many of us 😉

@itz4u Год назад

@@YogawithJoelle Thank you and sorry for bothering you all the time

@kellypantaleoni5166 Год назад

Shoelace is one of those “one day” poses for me😂 Thank you fir helping to get one step closer❤

@YogawithJoelle Год назад

I bet you're doing great Kelly!! Well done 🙌

@sharangill2678 Год назад

thank u very much i like to do 5-day hip yoga evry day it is possible altogether. thank u very much

@YogawithJoelle Год назад

Ultimately it's up to you how often you do them. If you already have a regular practice and your body is used to that much movement, it's certainly possible. However I wouldn't recommend starting with that much if you are new to it.

@VikashKumar-yw9qg 6 месяцев назад

Thanks mam

@YogawithJoelle 5 месяцев назад

You are most welcome 😊

@Crystaline444 Год назад

It took me more than 5 days but I completed them all. Thank you for creating this challenge.

@YogawithJoelle Год назад

Huge gold star Crystal!! 🌟

@Kyrillzak Год назад

Thank you! A few day ago after doing this sequence I had to chase a bus and I could feel how much easier it was to run. I shall return to this practice (this sequence, not chasing buses) from time to time.

@YogawithJoelle Год назад

That's so great!! 👏👏👏

@murraysumpter8730 Год назад

Great ( recovery ) stretch exercises for me after gym workout , usually tight and sore lower body muscles following day 😊

@YogawithJoelle Год назад

So glad you liked it Murray 😊

@ChrisZemdegs Год назад

Namaste 🙏

@YogawithJoelle Год назад

Well done Chris 🙏

@parisgenovese777 10 месяцев назад

My right hip started hurting today and this felt so good thank you ❤ 🧘‍♀️

@YogawithJoelle 10 месяцев назад

Glad it was able to help!

@leaanderson8355 Год назад

i’ve been following you for some time now and i’m not sure if i was doing the stretches wrong or what but i wasn’t able to feel too much sensation in these stretches 😢 i’m still going to keep practicing and working on my form! my hips are in terrible state as well, too the point where my legs are too pretty different lengths 😅 thanks so much for making these videos though, you’ve truly helped me feel a little more comfortable in my body ❤

@YogawithJoelle Год назад

Great job! Different stretches will be felt differently by different people, but if you're not feeling much you can experiment with going a bit deeper into a stretch or 'wiggling' around a little bit to see if the sensation changes. Sometimes all it takes is a few inches!

@juliebulie7587 4 месяца назад

Another great practice! 😊

@YogawithJoelle 4 месяца назад

Thank you so much Julie! 😊

@juliebulie7587 4 месяца назад

@@YogawithJoelle I signed up for the free five day hip challenge three days ago but have not received any emails. But I’m looking forward to trying todays video ♥️

@YogawithJoelle 4 месяца назад

@@juliebulie7587 Hi Julie, if you've already completed the challenge once you unfortunately can't receive the emails again - try searching your inbox for them as you'll already have received them! 😉

@angelwolf5089 Год назад

Even though I had to modify a couple of poses I felt 100% better afterwards. My lower back really really thanks you ❤️

@YogawithJoelle Год назад

That's terrific, modifications to suit your body are always a great idea! Well done ✨

@katrinamcdonnell8913 Год назад

Thank you for a fabulous 5 days of hips. The modified bridge pose was interesting, I don't think my arms were quite in the right place. I've always found happy baby difficult, as I can't get my knee anywhere near my chest. I think I'm getting closer than when I started yoga, but it's still at quite an angle.

@YogawithJoelle Год назад

Those are definitely tricky poses, great job Katrina ! I'm so happy to hear you enjoyed the challenge, thanks so much for being a part of it :)

@calimom2518 Год назад

How often should you do yoga and for how long? Watching your videos is really an inspiration. 👍

@YogawithJoelle Год назад

Oh thank you! It's a great question and one that can be a bit frustrating to ponder because there is no "right" answer. I personally feel it's about finding the frequency and length of time that feels "good" for YOU, and that typically comes with a bit of experimentation. That said, I really do think 10 minutes a day is MUCH better than a longer practice only every once in a while. Feel free to ask away if there are particular areas you're interested in targeting as I may have a challenge that could help! 😉

@saraoliver3461 Год назад

I did day 5.

@YogawithJoelle Год назад

Hurray! Well done Sara!

@VikashKumar-yw9qg 6 месяцев назад

My pain relief

@reneerednour3951 Год назад

Really enjoyed this challenge. Suggestions on what to do next? 😊❤

@YogawithJoelle Год назад

Great question Renee! All my challenges are listed on my website, have a look and see what sparks your interest: yogawithjoelle.com/free-yoga 😉 I've got 10 in total!

@kasiasmusicandstudio Год назад

I have a question, Joelle, what is the guitar music played during your practice?

@YogawithJoelle Год назад

Hi Kasia, typically RU-vid detects the music automatically, so if you open the video description and scroll to the bottom you should see it! The two songs in this one are Lights and Snowy Peaks, I think they're both by Patrick Patrikios (or at least the first one is) 😉

@mstieshac Год назад

Thank you for this but sheesh i need help this was hard. Day one, 200 lbs. This is a real struggle but im going to try hard

@YogawithJoelle Год назад

You're doing great! We're all very hard on ourselves when we start out, but so long as Day One leads to Day Two then you're on the right path! 🙌

@mstieshac Год назад

@YogawithJoelle I just want to thank you for responding because now I'm conscious of what I need to do in the next few minutes and I have now saved the routine to do everyday. So thank you so much. Just made my morning