A lot of the questions we get as Personal Trainers revolve around supplements. It's a confusing world, for sure - overstated claims from supplement manufacturers, a lack of evidence and the fact that supplements don't even have to contain the ingredients that are on the labels.
In this video, Eric Helms breaks down a lot of the smoke and mirrors surrounding the supplement industry, and clarifies which supplements have the backing of the scientific literature.
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28 авг 2024
