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Fat Intake | The Role of Fat In The Diet with Eric Helms

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In this video, Eric Helms goes into fat, what is the best fat intake, how may calories are in a gram of fat, what it's used for and how it should be calculated.
Fat is the most energy dense macro and primarily used for energy. This is only a small section from Eric Helms' video, if you want to see the man himself talk protein and carbs, sign up to our academy!
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Опубликовано:

28 авг 2024

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Комментарии : 31

@TurnOneYeti 5 лет назад

Well what is considered “high in fat”? There was no recommendations of fat intake given. What percentage of calories should trainees shoot for while 1. Bulking/Maintaining, and 2. Dieting?

@Wildtotarda 7 лет назад

Helms

@gustavocastroortiz7645 4 года назад

This is just superb, I've been looking for "fatty foods sleepy" for a while now, and I think this has helped. Have you heard people talk about - Meyaanit Fatty Escapeify - (should be on google have a look ) ? Ive heard some awesome things about it and my co-worker got excellent success with it.

@grossidealist 7 лет назад

Thank you very much for sharing Eric!

@PenAndDumbbells 3 года назад

I feel the slide behind has too small fonts. Cannot read while watching on a phone. May be bigger fonts and multiple slides will be better. Love the content from Eric Helms. Have learnt a lot. Thanks u sir.

@sikkisu 4 года назад

So how many grams fat you recommend to eat per weight kg when cutting?

@tvujtatata 7 лет назад

I get 0.7-0.9g/kg fat on average and thought thats quite low but also I seem to be doing fine with either fat loss or muscle/strength gain

@ptcollective 7 лет назад

It isn't low low. You will be fine

@macrodadmacrodad6116 7 лет назад

What's your thoughts.. could there be benefits for fat cycling on non training days on a cut?..😀👊🏻

@ptcollective 7 лет назад

MacroDad MacroDad there could be in the fact that you are eating less calories by doing that

@tjrugbymuscle 7 лет назад

I like to up fat if it goes below the minimum range during training days (as you may need more carbs) when cutting to upregulate hormones

@user-tp1pf8if3l 4 года назад

💕 thanks

@Melliv0ra 7 лет назад

This may be a pandora's box of a question, but: What about fat intake regarding clients with PCOS? With this being a sort of metabolic syndrome/hormonal disorder (they don't really know exactly the cause) people with PCOS are recommended to lower carbs. For bodybuilding specifically, would a TKD diet or just generally "liberal" keto work better for the client's health goals, but allow them to perform as well?

@rayr8530 4 года назад

I have PCOS and the only thing that has helped my symptoms is lowering carbs to be honest.

@ahmadsamir48 7 лет назад

Whats the best time to eat fats ?? Should it be eaten without carbs ?

@ptcollective 7 лет назад

Whenever you want. There is no best time and it will be pretty hard to eat food without consuming carbs and fats together

@TheZerosleep 7 лет назад

Watched the video twice, still do not understand What is the BEST Fat Intake? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-eeJYJ0J0JM0.html here you tell us that you talk about the minimum fat intake in a second but never talked about it :(

@ptcollective 7 лет назад

Aditya Shirodkar there is no best but 0.6-1.2g/kg of BW is a good range for most

@zulutangoxray 7 лет назад

But the title of the video is "What Is The BEST Fat Intake? | Macro Breakdown and Calculating Macros With Eric Helms." Not only do you not mention what the best fat intake is, there is nothing about calculating macros on this video.

@ptcollective 7 лет назад

We are going to change the title now. There is on the full unit. But we understand

@zulutangoxray 7 лет назад

What full unit?

@TurnOneYeti 7 лет назад

I'm disapointed how the video didn't include ranges of fat intakes based on lean body mass like Helm's video on protein did. Is the .6 -1.2g/kg you just recommended based on total mass or fat free mass?