Eric Helms: Setting Up A Training Split (What To Consider)

Подписаться 7 тыс.

Просмотров 9 тыс.

50% 1

In this video Eric Helms shares what to consider when setting up a training split if your goal is muscle growth!
Eric Helms from 3D Muscle Journey! Eric is a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and also enjoys competing in powerlifting, weightlifting, and strongman.
For the full episode with Eric Helms: www.buzzsprout.com/1841691/92...
Eric on IG: / helms3dmj
Team 3dmj on YT: / @team3dmj
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
Thanks For Watching! Please LIKE, COMMENT & SUBSCRIBE!
#MuscleBuilding #MuscleBuildingTips #MuscleGain #MuscleGaining #FatLoss #3dmj #3DMuscleJourney #NaturalBodybuilding #Bodybuilding #ArmWorkout #ChestWorkout #BackWorkout #ShoulderWorkout #LegWorkout #FitnessMotivation #FitnessPodcast #RU-vidFitness #RU-vid #Longevity #LongevityLifestyle #Longevity #LongevityMuscle

Опубликовано:

17 дек 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 7

@strategicallywild Год назад

I love this style of programming. The program is designed from core principles and individual needs.

@longevitymuscle Год назад

Absolutely! Thanks for sharing and for tuning in!

@RyanJCherry 2 года назад

I love Eric as a communicator. I love that he challenges you to rethink some of the norms we have etched in stone in terms of splits. In terms of performance I totally see how beneficial distributing things in a “full body” way can minimize over fatigue from session to session. I have to say I still love an upper/lower-esk approach, but what Eric says definitely has helped me rethink or get over some of the fear of “recovery” issues. But in all honesty shuffling movements a bit even on an upper lower style split can really help even things out. Like he said who cares if you throw lateral raises on a lower day or even other upper isolation or put calves on upper day. So even employing some of the technique is great. Especially not being a high level athlete like Eric who needs 20 sets across his upper muscles to progress.

@longevitymuscle 2 года назад

Thanks for sharing and thanks for tuning in!

@larupcki 11 месяцев назад

I admire Eric - what a guy!

@Chin-Hwa 7 месяцев назад

If I’m describing this to someone, I usually call it “Upper/Lower, and [insert small lagging muscle group] everyday.” If I need to be even more succinct than that, then I call it “splitless” or “split-free.” Edit: Spelling