Practicing alone on our cushion may seem like an isolating experience, but the more we know our own mind, body and emotions, the more we know everyone else. This makes us incredibly useful. We can then discover our inherent sameness and live with an open-heart rather than a closed mind.
This talk was taken from my 6-week online Mindfulness Training Course. Please see www.mikekewley.com for details.
15 сен 2024
