I'm having Before gym sprouts Blackchana Green beans Mathidana After gym 3 brown bread 3 eggs 2 banana 4 sock Almonds n raisins After noon Oats Night Rice n daal Or roti n vegetables. Is it fine???
Bro in india with this ongoing COVID-19 gyms keep getting close in few months. Please start a series on resistance band work out for all body parts... It would be great help for many people. Also there's not much series in resistance band workout in RU-vid...
Sunny bhai mene legs workout kiya us k sath deadlift lgai 164kgs phir mere lower abdomen me aur testicles me sensitivity aur pain sa huwa but 3 days k bad theek hogya ab is k bare me video bnaye
Sunny Bhai me aap ki beginner series follow kar raha hu lekin muje ye nahi samaj aara ke day 1 day2 day 25 jese h usme ek exercise ko kitne week karna h ye nahi samaj aara ya day1,2,3,4 ,5,6...25 tak ese hi karna he
i am folowing your given diet plan in this video, its really beneficial. i can see the improvement in my physic . i just wanted to ask, how long i should take this diet plan?? and what type of diet plan will be more beneficial for me .
Paji I am eating your previous diet in which i am eating gundum dalia in breakfast to kya us k sath mn 2 sluce bread peanut butter k sath le lun for weight gain. Pa ji khush rho... 💕💕💞💞
Sir mera naam ABHISHEK hai and mera weight kafi kam hai kya aap ek video bna shakte hai jis mai aap btaye hamko ki best weight gainer kon sha hai aur kitna lena chahiye aur kab lena chahiye plzz es per ek video jarur bnaye kyu ki itna sab dided plan krna impossible ho jata hai
Hi Sunny bhaiya. I have a confusion. I have considerebly big belly fat. I want to look good to with some gains and be confident. For this, should I first lose weight to reduce belly fat or focus on muscle gain?
Sunny bhai pls chicken salad ki recipe share karo na … mai after gym 1 ghante baad chicken khata hu so constipated feel hota hai so chicken salad ke sath recipe share karo pls… lots of love ❤️
Sir plzzz reply karna.. Mere ek side shoulder ka bone slightly badh gaya h doctor ne bola uric acid badhne k karan hua h. 6.30 uric acid Toh doctor ne gym jane aur protein food complete band karwa diya. 7 months ho gaye. Kya gym start kar sakta hu but bina protein result kaise milega. Plzzzzzzzzzzzzzzzzzzzzzzzzz reply
Sir hum workout bhi karte aacha but t shirt pehnte ke baad samne se biceps bohat patla dikhta hai bataye ki hume biceps ke liye konsi best exercise kare
Sir i want to ask you very important question that.... Muje fitness trainer ban na hai meri hight kam hai so its matter or not..... Plz reply.... I need to clear my mind about this.... I'm very passionate about fitness career
Thank you bhai for making on skinny ones Sunny bhai, should we train twice a week for each muscle for maximum gains (may be push pull legs)? . I'm skinny I've been following from one of your videos of hitting each muscle once in a week Plz suggest the workout plan for skinny.
@@AkshayKumar-wg8um I can understand what you are trying to say that rest more than training but with what I researched, every muscle should be hit twice a week for maximum gains with at least two days gap between the same Which could only be possible thought push pull legs or keep legs for just once Then also it's a 5 days working week with 2 days off 🤷♂️
@@prakharshukla8058 Dude I'm ectomorph and following 3 days full body workout from last 1 year.. and got good gains.. it's all about diet.. and as u said every muscle should train thrice a week.. so buddy in 3 days full body workout your every muscle will train thrice a week.. that's why it's name is 3 days full body workout 😁
Ap ki itni saari videos hain smjh hi nhi aa rha skinny girls ko weight gain k liye konsi exercises krni chahiey ap ki videos bani hui hain to link share kr deny
Bro, I was in a same state as yours..... But trust me I did a research about gaining weight and found out that I should eat 1000 calories more than my maintenance calories....my maintenance calories was 2400 when I was 55 kilograms. So I stated taking 3500 calories
Bro plz discuss about masterbators i am not a masterbator but its a very big issue of our society some peoples came to me and ask about this issue that we started gym but we can't stop our habit of materbation... plz discuss it
Kya bolu bro ap ke liye 👍good ✌️nice 💪good hard working 👌op 🤘fantastic 🖖amazing 🔥🔥👏बहुत ही सुंदर🔥🔥 🤙उत्तम 🤳 बहुत ही अच्छा ap yese video upload karte rahiye hum logo ko entertainment karate rahiye,
I really love u sunny phaa ji..😘 meri age 21.7 Hy 6mah pehly 55kg ka tha but now in these days m just 52kg gym pehly krta tha but diet na hony ki wja sy kuch fida na hwa but sunny phaa ji yahan Mera msla yeh Hy k ab kuch bhi khaya Jaye zaya(ehtlaaam😰😰😥😕🙁ho jata ab agr aesa rha to khuda Jane Kya bny ga Help Help Help Help Help Help Help help Help help help Plzlzzzzzzzzzz Plzzzzzzzzzzzzzzzzzzzzz Help
