Everything you could want in a breakfast sandwich…
⚪FULL RECIPE⚪
~ INGREDIENTS ~
BAGELS
60 g (½ c) whole wheat flour*
260 g (2 c + 3 Tbs) all-purpose flour*
20 g (4 tsp) baking powder (I use aluminum-free)
6 g (¾ tsp) salt
380 g (1 ⅔ c) nonfat Greek yogurt
If using only all-purpose flour: 320 g (2 ⅔ c) all-purpose
BEST EVERYTHING BAGEL SEASONING
6 g (2 tsp) dried minced garlic
6 g (2 tsp) sesame seeds
6 9 (1 tsp) coarse salt
4 g (1 tsp) black sesame seeds
2 g (1 tsp) dried minced onion
2 g (½ tsp) poppy seeds
SAUSAGE
1 lbs (roughly 450 g) 93/7 ground turkey
6-9 g (1 tsp) salt
2 g (½ Tbs) rubbed sage
3 g (1 tsp) white pepper
pinch of crushed red pepper flakes (optional)
28 g (one slice) cheese of choice (after cooking)
EGGS
2 scrambled eggs per sandwich
desired mix-ins (optional)
pinch of salt (to taste)
~ INSTRUCTIONS ~
Whisk together bagel dough dry ingredients and mix in yogurt
Form dough and split into 4 equal parts (~180 g each)
Shape dough balls into bagels and apply egg wash and everything bagel seasoning
Bake in the oven at 375 degrees fahrenheit (190 C) for 20-24 minutes or until cooked through
Mix together turkey sausage ingredients
Shape patties and cook for 2-3 minutes on one side
Flip and cook for another 2 minutes before adding about ¼ c water to pan and cover for 30 seconds
Add cheese to patties and keep covered 30 more seconds
Remove from pan and cook egg mixture, shaping as you go
Assemble the 4 bagel sandwiches and let cool before wrapping in aluminum foil
Store in air-tight ziploc bag for up to 3 months
TO REHEAT
It’s best to thaw in fridge for 24 hours (place in fridge the morning before)
Microwave on high for 1.5-2 minutes, and let cool for 1-2 minutes before eating (it gets HOT)
If heating from frozen, use microwave’s defrost setting before microwaving as instructed above
~ MACROS ~
PER SERVING
Cal: 771
P: 57g, C: 65g, F: 28g
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⚪PRODUCTS I USE⚪
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Good Food. Better Health.
✌️
15 окт 2024
