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exercise for back pain l4 l5 || anterior pelvic tilt and lumbar lordosis treatment in hindi 

Physio Dr Sandeep Bhardwaj
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These all techniques can do miracle for your pain and suffering. these 10 exercise techniques are going to free up motion in the lower back and these all exercises will take pressure off the nerve. In this video there is best exercises for anterior pelvic tilt and hyper lumbar lordosis with the specific treatment of lower cross syndrome.
to watch all back pain videos click on this link
• All Shorts videos
In this channel we strive to provide right techniques as well as healthcare education to our viewers in all physical issues.
Earning numerous conviction for his quality management and patient centered care, Dr. Sandeep bhardwaj (MPT in Neuro) is a recognized and highly skilled physiotherapist in Rajasthan with over 13 years of experience for curing the following terms -
1. All spine related Problems like -
Slip Disc, Sciatica, cervical spondylitis, S.I. joint dysfunction, Ankylosing spondylitis, Spine Curve disorder arthritis, ligament injury etc.
2. He is expert in Curing Paralysis like -
Brachial Plexus Injury, Facial Palsy, Hemi Paresis & others.
3. Child related problems like-
Cerebral Palsy, Autism, Learning disorder, Behavior issue with occupational therapy.
4. Sports Injuries like -
Ligaments injury (ACL & PCL), Shin Splint pain, meniscus injury, Rotator cuff repair, tennis elbow pain, tendonitis & bursitis.
5. Musculoskeletal related problems like -
Frozen Shoulder, Arthritis (OA & RA), Post fracture stiffness.
All above problems are well cured at Ambe Physio Hospital, Jaipur, Rajasthan.
For more detail visit us -
www.ambephysio.com
Join official WhatsApp group -
chat.whatsapp.com/B7MAnt0auka...
For Appointment contact -
Mobile No. - 8078603229
(Timing - 11AM to 9PM)
#backpain
#hyperlordosis
#l4l5discbulging
#anteriorpelvictilt
#lowerbackpain
#stenosis
#sciatica

Опубликовано:

 

18 апр 2020

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Комментарии : 539   
@kalpanakulshreshtha6697
@kalpanakulshreshtha6697 2 года назад
आपकी जानकारी बहुत अच्छी है
@mrpro155
@mrpro155 4 года назад
Thanks for best exercise
@pradeepmote2764
@pradeepmote2764 3 года назад
धन्यवाद छान माहिती 👍
@DESHIANDAZ
@DESHIANDAZ 4 года назад
Thanks for your help
@nishitapatel4877
@nishitapatel4877 4 года назад
very informative ! thanks
@anshayjain2907
@anshayjain2907 4 года назад
Sir aap bahut achha samjhate hai
@shruti0405shah
@shruti0405shah 4 года назад
Sir bahut achha samjaya aapne. Thanks
@Drsandeepbhardwaj
@Drsandeepbhardwaj 4 года назад
Thanks and share with others
@anjumodanwal5546
@anjumodanwal5546 4 года назад
Dhanyawad sandeep j
@kuldeepgrover4324
@kuldeepgrover4324 3 года назад
Satkaar sahit namaskar g. Waheguru g bless you always. Thanks g
@radheykrishna7745
@radheykrishna7745 4 года назад
Aapka bhut bhut dhanyawad mujhe bhut aaram mila h
@ramasra8653
@ramasra8653 3 года назад
Thank you doctor
@NarendraSingh-kb2ml
@NarendraSingh-kb2ml 4 года назад
Perfect guidance
@Minu-oe1ip
@Minu-oe1ip 4 года назад
Great, now I am feeling better. Thank you.
@dashingrahul8070
@dashingrahul8070 4 года назад
How long did it took
@MegaGehendra
@MegaGehendra 3 года назад
thank u doctor, for explanation..........
@asheeshpratapsingh7564
@asheeshpratapsingh7564 4 года назад
Thanq sir ....🙏🙏🙏🙏🙏🙏
@niz8444
@niz8444 2 года назад
Thanx a ton for your guidance.
@p.c.vishwakarma6237
@p.c.vishwakarma6237 4 года назад
बहुत बहुत धन्यवाद सर
@Drsandeepbhardwaj
@Drsandeepbhardwaj 4 года назад
Thanks and share with needy people to help them
@bhupindersinghmaan8951
@bhupindersinghmaan8951 2 года назад
Soooooooo nice video God bless you Doctor sahib
@vipingupta2728
@vipingupta2728 4 года назад
Very well explained
@bhagwansahaimeena5937
@bhagwansahaimeena5937 4 года назад
Very nice एक्सरसाइज sir
@Drsandeepbhardwaj
@Drsandeepbhardwaj 4 года назад
Thanks
@pralhadbrahmane7165
@pralhadbrahmane7165 3 года назад
Good presentation I will do from today
@shreesaiply871
@shreesaiply871 4 года назад
Very good suggestion. Thanks
@Drsandeepbhardwaj
@Drsandeepbhardwaj 4 года назад
Thanks and share with needy people
@chetnagulia53
@chetnagulia53 4 года назад
Verry effective exercise... Plz make few more videos for lower back exercises... Thankyou
@iqbalmahesania4683
@iqbalmahesania4683 Год назад
Thanks you so much Sir
@deekshaverma1494
@deekshaverma1494 3 года назад
Thanks sir
@juleegupta7566
@juleegupta7566 3 года назад
Thanx Sir for this information
@dharmisthabrahmbhatt3299
@dharmisthabrahmbhatt3299 3 года назад
V good sir thank you 4 best information
@janakilabhi2072
@janakilabhi2072 3 года назад
Very help ful
@iqbalmahesania4683
@iqbalmahesania4683 2 года назад
Thanks you Docter
@RanjitKaur-jy2cc
@RanjitKaur-jy2cc 4 года назад
Thanks Dr
@jalajamenon8664
@jalajamenon8664 4 года назад
Thank you doctor🙏
@Drsandeepbhardwaj
@Drsandeepbhardwaj 4 года назад
Thanks
@kabitaadhikary2608
@kabitaadhikary2608 4 года назад
Thank you dr
@hemaitani8178
@hemaitani8178 3 года назад
Thank you so much doctor 🙏
@ramchandravarade31
@ramchandravarade31 3 года назад
Dr.ji बहुत बढ़िया जानकारी दी है आपने दिलो जान से आपका धन्यवाद सवाहन मसाजिस्ट राम वराडे मुंबई
@vanitarampariya800
@vanitarampariya800 4 года назад
very nice information sir 🙏🙏🙏💐💐💐
@akilshaikh1158
@akilshaikh1158 4 года назад
Thnq Sir😊useful video
@chetanchauhan4376
@chetanchauhan4376 3 года назад
Thank you sir
@belaanchalia71
@belaanchalia71 3 года назад
Thank you
@pradeepsarkar3893
@pradeepsarkar3893 3 года назад
Good demostration
@RohitYadav-pu9ep
@RohitYadav-pu9ep 3 года назад
Thanks doctor
@gpbadane8536
@gpbadane8536 3 года назад
Most useful exercises
@rakeshkumar3496
@rakeshkumar3496 3 года назад
Super exercises
@khushivarma2756
@khushivarma2756 3 года назад
Very nice presentation.....👍👍👍👍
@user-sw8oy1em1g
@user-sw8oy1em1g 3 года назад
Nice information 👌🙏
@jangle398
@jangle398 3 года назад
good explain sir 🙏🙏
@Drsandeepbhardwaj
@Drsandeepbhardwaj 3 года назад
Thanks
@paragi71
@paragi71 3 года назад
Can I get answer
@piyushshrivastav4968
@piyushshrivastav4968 3 года назад
Very helpful exercise..... I m having Acute Lumbar pain and tried this myself for 4days and now I can move better and can bend.....
@vishnuojha5770
@vishnuojha5770 2 года назад
Hello bhai mere bhi l4L5 me dard hai to kya me bhi ye exercise kru🙏🏻
@neetfaaddenahe9995
@neetfaaddenahe9995 3 года назад
Dr i have Kyposis with APT so plz help me if i focus in one another increase
@ratikasharma9184
@ratikasharma9184 4 года назад
Thanks sir mI bhut jyada pareshan thi back pain se. Is video se mujhe meri prob samajh aai aur excersise karte hi relief milla.thanks very much. Waiting for second part
@Drsandeepbhardwaj
@Drsandeepbhardwaj 4 года назад
Great keep it up
@pawanroy7258
@pawanroy7258 3 года назад
Exact yhi problem h sir mujhe, mai itne dino se preshan tha ki mujhe back pain h kis vajah Mri ex ray sAb karwaya sir but kisi ki bhi dawai ya exercise thik nhi hua but apke bataye huye ex- bhut effective h Thanku sir,.
@shakuntalak6751
@shakuntalak6751 3 года назад
Sir, thanks a lot , really suggested exercises have been of great help 🙏🙏🙏🙏🙏
@s.s.9891
@s.s.9891 3 года назад
Great sir
@sunitapatel4977
@sunitapatel4977 3 года назад
many many thanks...
@Drsandeepbhardwaj
@Drsandeepbhardwaj 3 года назад
Thanks
@shawanabbas5796
@shawanabbas5796 3 года назад
Sir 1 exercise kitni baar karna hai
@manpreetghuman1946
@manpreetghuman1946 4 года назад
Very nice information sir thanks
@Drsandeepbhardwaj
@Drsandeepbhardwaj 4 года назад
Thanks for feedback.
@nayemakhatun6870
@nayemakhatun6870 3 года назад
I have L3 L5 disc problem.. Can I use stair( I lives in upstairs and all of things down )...is memory foam mattress ok ?
@neetapatel7315
@neetapatel7315 27 дней назад
Detailed guidance
@Unknown_Truth975
@Unknown_Truth975 3 года назад
Sir i have l5s1 disc doctor advices for surgery what to do sir
@dreamagain9382
@dreamagain9382 4 года назад
Thnx sir
@Drsandeepbhardwaj
@Drsandeepbhardwaj 4 года назад
Thanks
@skking9076
@skking9076 3 года назад
Love you sir
@bhatiapreeti5310
@bhatiapreeti5310 2 года назад
Great message Sir
@udaychandra2680
@udaychandra2680 2 года назад
Sir mera kamar me dard rahta hai sir mai jyada tme tak khada nahi rah sakta or samne taraf jhukne se dard hota hai kuchh upay bataiye
@shekharpandey2418
@shekharpandey2418 4 года назад
Doctor Shabh Lamar k pass sey spine Ander ke or hai. jaisa aap ney bataya. todi se gaping ho gai hai. kabhi kabhi ghutney mai halka pain hota hai. pls help me. pranam
@SaqibKhan-bd7bx
@SaqibKhan-bd7bx 3 года назад
very nice Sir 👍👍👍
@Drsandeepbhardwaj
@Drsandeepbhardwaj 3 года назад
Thanks
@paragi71
@paragi71 3 года назад
I have blotting and lower back pain can I do this excersise ple reply
@sontysharma9458
@sontysharma9458 4 года назад
Sir please explain about Ankylosing spondylitis
@dsuri5118
@dsuri5118 3 года назад
Good practice.
@HariHari-yc7ic
@HariHari-yc7ic 2 года назад
Sar sarv mere kamar mein char panch sal se uthane ki vajah se bahut dard ho raha hai aur vah attack ja raha hai kabhi kabhi to bahut hota hai achcha MRM mein kuchh Nahin Nikal Raha hai sar se kya pan
@HariHari-yc7ic
@HariHari-yc7ic 2 года назад
Sar is ko kya kahenge yah kaise MRI main kuchh Nahin Nikal Raha hai aur Ko dard ho raha hai main chal bhi nahin pa Rahi hoon
@rohit3116
@rohit3116 3 года назад
Sir i am just 18 year old i suffer back pain from about 3 month because of long sitting on chair for study ..... I am not able sit for long on two legs like in indian toilet system ...... And from yesterday i suffer low back pain in one side .... Please guide this what is my problem and which exercise which i do???
@anilbkkulk
@anilbkkulk 3 года назад
Sir, r u ortho surgen ? I want to ask question about meniscus Tear
@pkpareek1
@pkpareek1 4 года назад
Thankyou sir .....very helpfull... mujhe 1 saal phle slip disk hui thi ...abhi kafi thik h kbhi kbhi pain ho jata h but tb se m exercise nhi kr pati thi or esi vjah se ye dono side ka fat bdh gya tha ....bahut try krne pr bhi km nhi ho rha tha ..bt aapka ye video kafi helpful h
@Drsandeepbhardwaj
@Drsandeepbhardwaj 4 года назад
Thanks Priyanka for your feedback... And follow my other videos than start exercises
@sabinabastola8371
@sabinabastola8371 4 года назад
Aap kese recover huwe?? Mere ek saal ho e laga hai lekin no improvement though i do exercise daily two times
@shivangpandey7326
@shivangpandey7326 4 года назад
Please make 2nd and. 3 rd part
@dsashvin9456
@dsashvin9456 3 года назад
Sir Mere left Lake mein L2 L3 l4 L5 or S1 diffuse disc problem hai to Sir Mujhe aapke exercise Karni chahie ye
@prathibhapai6658
@prathibhapai6658 4 года назад
Well explained...knee to chest karte waqt hath knee ke upar ya neeche hone chahiye?
@subesinghyadav3641
@subesinghyadav3641 3 года назад
Dr,shab hip joint osteoarthritis pain par video bnay
@santoshbangar8996
@santoshbangar8996 4 года назад
doctar muze lower back pain ev l4 l5 he to konasi excint karo
@sureshkumarsaini6722
@sureshkumarsaini6722 4 года назад
Sleep disk 4th pe phuch gye kya kre plz btao
@Sanjeevkumar-pu1vg
@Sanjeevkumar-pu1vg 4 года назад
Sir G bahut acha 🙏super se bhi upar👌 aapki har vid.. bahut labhdayak hoti h, lekin sir mere Kamar ka drd mit jata h or fir ho jata h 4 sal ho gye ,
@Drsandeepbhardwaj
@Drsandeepbhardwaj 4 года назад
Thanks for feedback its very motivational for me. Pain isliye hota hai bar bar because aap exercises beech me hi drop kar dete hai... And mere sabhi savdhaniyo wale videos dekhe
@Sanjeevkumar-pu1vg
@Sanjeevkumar-pu1vg 4 года назад
@@Drsandeepbhardwaj Tnx Sir G aap apna kimti time dene ke liy🙏🙏
@mahisworld5115
@mahisworld5115 4 года назад
Good
@jeetendrasisodiyarajput513
@jeetendrasisodiyarajput513 2 года назад
Jaha par ham belt bandte he vaha par to sir is ke liy kiya karna padega ga bat mene elaj bhi kara liya he bahut si jagha
@YousafAhmadzai
@YousafAhmadzai 4 года назад
Dear Dr. Sandeep thanks for the nice videos, I am not a doctor and cannot understand the L4 S1 etc. Is it possible if I share my MRI report and photos through what's up so that you recommend the right exercise for my lower back pain.
@Expert_Advice
@Expert_Advice 2 года назад
For belly fat and back pain do watch ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qcWBPGTxq6M.html
@sumanawadhiya2108
@sumanawadhiya2108 4 года назад
Thank you Dr.
@SanjayVerma-fe6rv
@SanjayVerma-fe6rv 4 года назад
sir plz next part upload karo plz lock down ke baad mai apke hospital visit karoonga plz next vedio upload karo plz plz
@hemantkhatri1783
@hemantkhatri1783 3 года назад
L5 S1 me nas Dabi hui hai facture hai pelvis k paas and sleep disc exercise stop krni chiye ya continue
@miltonmain5520
@miltonmain5520 3 месяца назад
Nice advice Sir, thank you so much. Is twisting exercise not recommended? Jaise so ke legs bend karke left and right me twist karna.
@RahulRao-sx6uv
@RahulRao-sx6uv 3 года назад
Oms sir
@mayankrojwal9393
@mayankrojwal9393 3 года назад
Sir core muscles ko strong karne ke lye advance exosize bataye. Jisse dobra dard na ho paye. Aapki in exosize se aaram laga par dosara ho jata h.
@jayshreeghorecha5354
@jayshreeghorecha5354 5 месяцев назад
Mne left leg ma janjanahat raheti he Dard bhut he 4/5 ke bich na dabti he eska elaj bataye MRI karavyu te Dr ne bataya fijyo tritment chalu che aapka video dekha
@hemlataramani8156
@hemlataramani8156 3 года назад
Sir my l4 l5 nerve is compressed I have leg pain and back pain please suggest me can I walk 45 min daily
@sia850
@sia850 4 года назад
How many times we can do 1 step exercise
@user-rq8bw6ks4e
@user-rq8bw6ks4e 4 дня назад
Sir leg pe jhanjhant ka koi excersize batiye 🙏🙏🙏
@mokasimsiddiqui8080
@mokasimsiddiqui8080 3 года назад
Sir in exercuse m se kuch m to mujhe kuch dard nhi ho rha or kuch m strech a rha to konsi kru plz bta dijiye.
@duromodmultisystem320
@duromodmultisystem320 Год назад
Sir mujhe l4l5 S1 m r I me a ya h please exerçises batiye
@nazrinsboutique8764
@nazrinsboutique8764 3 года назад
L5 and S1 disk mein agar problem hai to ye exercise kar skte h?
@atharva.s1561
@atharva.s1561 4 года назад
Hello sir muze sciatica hai mere left side kamar me pain hots hai left leg ghutane ke niche stiffness, burning , bahot pain hota hai please replay
@vikaspatil7267
@vikaspatil7267 3 года назад
Sir I can't stand and walk more than 10 minutes and in MRI report I have lesthises grade 1 of L4L5 kindly suggest excercise.
@tanujdhiman
@tanujdhiman 4 года назад
Sir please make a video on myofascial pain syndrome
@Drsandeepbhardwaj
@Drsandeepbhardwaj 4 года назад
Watch my latests video... there is effective Exercise in this video
@nileshmane6042
@nileshmane6042 3 года назад
Sir mere kamar ke upar ke manake normal khisak gaye hai.. ky yoga hoga
@dsashvin9456
@dsashvin9456 3 года назад
Sir main aap ki exercise Karni start kardi hai aaj se
@Drsandeepbhardwaj
@Drsandeepbhardwaj 3 года назад
Great
@andaleebfaridi5812
@andaleebfaridi5812 3 года назад
Sir if I am suffering from severe pain in my lower back and right leg... In my MRI it is mentioned that i am suffering from focal hemangioma at L1 vertebral body with disc dessication and mild diffuse disc bulge with right paracentral annular tear L5 S1 level... Which exercise is suitable for me.... Sir please suggest me
@pammamattu5367
@pammamattu5367 Год назад
Bbbbbbbbb
@avdheshyadavdesyboy7276
@avdheshyadavdesyboy7276 3 года назад
Ice se sikayi kr sakte h??
@suryag4099
@suryag4099 3 года назад
Good presentation....
@Drsandeepbhardwaj
@Drsandeepbhardwaj 3 года назад
Thanks
@pratimarai7399
@pratimarai7399 3 года назад
My front upper thigh muscles too stiff causing low back hip pain
@manisharani5151
@manisharani5151 4 года назад
Make an exercise on spondylisthesis
@Drsandeepbhardwaj
@Drsandeepbhardwaj 4 года назад
Ok... Will be uploaded soon
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