In this video you will see a small set of exercises with a kettlebell, which is perfect as a morning exercise or warm-up before the main workout. Also, this complex can be used as the main training, if you increase the number of repetitions and approaches
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Watch the video to the end so as not to miss useful information on the number of approaches and repetitions. This information is relevant not only for this complex, it is also suitable for other kettlebell lifting complexes
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INST: / serge.kashirin
VK: pro_str...
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20 окт 2024