EXERCISE in 10 Minutes with the Big PILATES Ball (BIG BALL) 🔥 

I am here with the much requested Big Ball. If you don't have a pilates ball, don't worry and don't close the video :) You can buy a big pillow instead or if you have a small pilates ball, you can still accompany me in the exercise.
Let's feel all our body muscle groups in just 10 minutes.
No Excuses for Sport!
#pilates #bigball #pilateseexercise
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✨The movements you will do with the Pilates ball will tone the muscles in your body while improving your balance and stability. These two elements are very important for any type of physical activity, from your daily work to different types of exercise. Every joint in your body is made up of ligaments and tendons connected to muscles that work to keep you upright and in the correct posture. The more you strengthen these ligaments and muscles, the better you will perform in every activity you do.
A Pilates ball is the only tool you need when working on improving your balance and stability. You can also do simple exercises with a Pilates ball at home, so you can build your muscles and improve your balance and stability. ✨
If you are new to exercise or plan to start a new fitness program, you should consult your doctor. This video provides health, fitness or nutrition information and is for educational purposes only. This information is not a substitute for seeking professional medical advice or recommended treatment. If you feel any pressure, pain or cramping in your body during exercise, please stop and continue exercising with me after consulting your doctor. Know that you perform any exercise program at your own risk. Remember that no one can protect your body better than you. Stay Sporty!