In this video, Hannah, a trained Liebscher and Bracht therapist, guides you through a series of effective exercises for the shoulders, neck, and upper back. She helps you release tension, stretch your muscles, and prevent pain. Using simple tools like a strap or towel, she guides you through different positions that can correct your posture and alleviate pain. Perfect for beginners and advanced practitioners. Join in, participate, and feel better!
9 июн 2023
