The discussion was about exploring and releasing past trauma through guided meditation and visualization exercises. The speaker led the group through an exercise where they imagined their mother receiving the news that she was pregnant, and replayed that moment with light and love to change the emotional tone of the memory. They also discussed using the sound "Ma" in meditation to connect to motherly energy. The group shared experiences and the speaker encouraged exploring trauma from childhood and past relationships to identify and neutralize limiting programs running in their psyche.
Timestamps:
0:00:01 - Introduction
0:02:13 - The speaker shares a powerful experience with the sound "Ma" during a previous event
0:18:12 - The guided visualization exercise imagining their mother's pregnancy begins
0:34:03 - Discussion of exploring the traumas of aggressors and overwriting old programs
0:46:05 - Triggers and defensiveness are discussed as clues to areas needing change
0:50:20 - A suggestion is made to sever energetic attachments to past relationships
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22 май 2024
