Тёмный

Extremely Healthy Zucchini Bread (Weight Loss Recipes) 

Joanna Soh Official
Подписаться 3,1 млн
Просмотров 146 тыс.
50% 1

Please READ this box more info. Hi my lovelies, some of you have requested a video on my healthy bread recipe. April 25th is also known as Zucchini Bread Day, and I would like to share this really healthy Rye Zucchini Bread with you. I'm excited!!
You have to try this recipe out! This bread is so healthy packed full of fibre, which helps to CURB HUNGER. I would recommend 2 slices for breakfast for a healthy weight maintenance or weight loss. This bread keeps me satisfied till lunch!
In every slice, you are getting your vegetable, fruit, complex carbs and protein. Bread doesn't get healthier and more delicious than this. So try this out, make it on "Zucchini Bread Day" this Friday and share your bread picture with me on Instagram or Facebook.
NOTE (This recipe can be adapted for anyone):
- Zucchini is also know as Courgette. In Asia, you may also use Japanese Cucumber, which is very similar to zucchini.
- You may replace the Rye flour to any other flour of your choice: whole-wheat flour, coconut flour etc
- If you are a Vegan, you can replace the eggs with 1/2 cup of dairy-free yoghurt or silken tofu.
- As for the milk, any milk of your choice: dairy milk, almond milk, soya milk, rice milk etc.
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:
/ joannasohofficial
Stay connected with me via:
/ joannasohofficial
/ joannasohofficial
/ joanna_soh
Subscribe to my website for daily inspiration, printable workouts & recipes:
www.joannasoh.com
Lots of Love xx

Хобби

Опубликовано:

 

21 июл 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 171   
@rachelamann4914
@rachelamann4914 2 года назад
Joanna I have missed you ! 7 years ago this very video helped me lose 60 pounds , the zucchini bread is amazing and you inspired me to get in shape, with that I found my love for myself again . After having a baby you change and although it’s beautiful growing a baby you don’t recognize the body you’re in and I thank you for helping me lose my baby weight 7 years ago !! 🙌
@7Dante7
@7Dante7 10 лет назад
Excellent writing and video production. Easy to understand recipe. And Joanna's passionate enthusiasm for everything she shares keeps us returning. Thanks!
@chelseamccrary4580
@chelseamccrary4580 10 лет назад
Is there a way to SUPER like a video? Yet again, this is the best clean recipe for zucchini bread I've ever found....(even after buying every "clean" cookbook I've ever been able to find)....Good job and keep making the videos! I love the baking/cooking videos and any more you can make that my 4 year old will eat would be lovely!
@luvleechica
@luvleechica 10 лет назад
Another winner!! Thanks Joanna! I truly love your recipes!!!
@carolinauresti5770
@carolinauresti5770 10 лет назад
Looks so yummy!! I will definitely make it next week! Thank you for sharing!
@Gapsmadeeasy
@Gapsmadeeasy 8 лет назад
Tried this bread. and its amazing. My husband loves it. Makes for him every week, since its healthy and soft, so he eats it with no fear of gaing weight.
@malvafrutillosa
@malvafrutillosa 3 года назад
thank you! still the best zucchini bread recipe on youtube
@joeezetta2064
@joeezetta2064 9 лет назад
Finally a great video on healthy bread.
@hazedsamuria
@hazedsamuria 8 лет назад
I love this bread. I make it every 2 days! thank you thank you !
@joyce7405
@joyce7405 7 лет назад
Thanks for lovely recipe .I made it today and Its looks great.
@faryeeha
@faryeeha 10 лет назад
Made this today and it tastes delicious!! Definitely recommend this! :)
@rubalake
@rubalake 10 лет назад
I just tried it it's so extremely yummy I'll defiantly make every few weeks thx for the recipe
@9mermaid9
@9mermaid9 10 лет назад
it looks delicious! definitely gonna try it!
@kellafornia1964kellybots
@kellafornia1964kellybots 10 лет назад
Thank you for your feed back, I exercised the first week & I admit I need to exercise more, I will increase my exercise & calories, thnx so much for you input, love your channel & giving you a shout out Friday :)
@milliejasso
@milliejasso 10 лет назад
Omg...I made this bread last night and now Im having it for breakfast oh I can say is Wow you gotta try it I really love it and you can't taste the zuchini:) thank you so much Joanna for your delicious reciles and keep making more:)
@PokemonsterNiiwii
@PokemonsterNiiwii 10 лет назад
I am definitely trying this.
@lysismoonlight5513
@lysismoonlight5513 9 лет назад
I just made it, it is so good and so moist, thanks for the recipe :)
@sehamsabek4550
@sehamsabek4550 Год назад
I will try it thank you so much 😮 look delicious
@junec.rodriguez1115
@junec.rodriguez1115 8 лет назад
I can't wait to try this!!!!!!
@indigogirl5172
@indigogirl5172 7 лет назад
Just made your recipe exactly as you described. Very easy to make. Can't wait to try it. Thank you.
@indigogirl5172
@indigogirl5172 7 лет назад
My home smells amazing. Now waiting for it to cool down, so I can chow down.
@indigogirl5172
@indigogirl5172 7 лет назад
It was yummy will be making this often.
@GraceEnnn
@GraceEnnn 7 лет назад
I just made this. So good! Thank you for sharing Joanna! Looking forward to more healthy recipes =D
@zapowee
@zapowee 9 лет назад
very concise, I liked this video and it looks very healthy
@marianazavaletavillegas
@marianazavaletavillegas 10 лет назад
If i only use oat flour, that would works?
@sweetcarefulheart
@sweetcarefulheart 10 лет назад
Just after subscribing your channel. Amazing glad saw your video! Keep doing your thing!
@katyashebedya
@katyashebedya 8 лет назад
Hello Joanna :) Thank you for this amazing recipe! The bread turned out just perfect ^_^
@TotallyTyra
@TotallyTyra 10 лет назад
Looks yum!
@maja8453
@maja8453 10 лет назад
I am so gonna buy some zucchini and make this bread next time I am grozery shopping. I never knew you could use the zucchini in bread, but this recipe looks so yammy!
@ChocolateMelanin
@ChocolateMelanin 5 лет назад
This recipe is just what I needed 😋
@bizzarrogeorge
@bizzarrogeorge 9 лет назад
Got a steady supply of zucchini growing, going to give your recipe a whirl. It sounds great!
@Zannnnah
@Zannnnah 10 лет назад
Excellent recipe. Thanks
@SheConspiracyPlotter
@SheConspiracyPlotter 10 лет назад
hey joanna, what do you think is more effective: iifym & counting calories or just eating clean?
@zzz36999
@zzz36999 3 года назад
Still my favorite!!!! Thank you, goddess!
@tasnadireka
@tasnadireka 10 лет назад
I have to try this asap. Looks so yammie.
@kwaziedreamer
@kwaziedreamer 10 лет назад
Hey Joanna, I was wondering how long can we keep this in the fridge until it goes bad? Thank you!! for this wonderful recipe :)
@Rosannasfriend
@Rosannasfriend 10 лет назад
looks yummy!
@christinahill6202
@christinahill6202 10 лет назад
Joanna, love your videos and website! Could you tell me, what kind of food processor do you use? Thanks! :D
@sheilaaquino557
@sheilaaquino557 10 лет назад
I will try it ...
@Triathe
@Triathe 10 лет назад
wondering if i could make these in a muffin pan and make them into lunch box treats to freeze?
@alwaysyouramanda
@alwaysyouramanda 3 года назад
I was born on a specific-bread day. Amazing.
@lolipop8683
@lolipop8683 9 лет назад
I tried it and it was a amazing:))) thank you!
@maggiek9111
@maggiek9111 10 лет назад
More videos like this.... PLEASE
@Dark666Butterfly
@Dark666Butterfly 4 года назад
Thank you so much for this recipe ! I will try it, it looks delicious *_*
@soothingsoundsforall967
@soothingsoundsforall967 10 лет назад
Just got these done Also made it with Carrot. Pretty good and great for the kids but has no sweet taste to it at all which made me sad haha im addicted to sweets and wanted a heathy alternative. I used regular flower and it turned out dense but still tasty overall for the carrot i needed to add 1/4th more milk
@yoonerz
@yoonerz 10 лет назад
Hey Joanna! Do you think I can replace the honey with Agave Syrup? Thanks for the great video! :)
@urbbylin
@urbbylin 4 года назад
I will try this for sohoor 💗🖤💖
@nausheenakhtar6700
@nausheenakhtar6700 10 лет назад
Super like as always 😊👍
@MsYellow72
@MsYellow72 10 лет назад
Is it a savoury or sweet taste? Sounds great!!
@Kachii3
@Kachii3 10 лет назад
wow this looks delicious! I might try this with coconut flour :D
@juliewinters2872
@juliewinters2872 10 лет назад
can you tell me what your food processor is? I really like it and I need to buy a new one. Thanks!
@kiwwwwy
@kiwwwwy 10 лет назад
i am definitely going to make this :D thanks Joanna!
@kiwwwwy
@kiwwwwy 10 лет назад
aaaand i did :D i made it today, i really liked it, will be making it again!!
@ArtistiqueLojy
@ArtistiqueLojy 10 лет назад
Hi Joanna i love your fitness videos and diet one too I was following a diet (not one of yours) Its just like this Breakfast: 2 boiled eggs + cucumber (everyday) Lunch: tuna, any amount of meat pieces, steamed veges (one of those) + greek yougurt or salad or kiwii Dinner: just like lunch Snacks: one of your snacks I was 71.2 kg and my height is 162.5 cm Now i am 68.8 after two weeks so should i lose more although i noticed dark circles under my eyes?
@vusaladrouin4448
@vusaladrouin4448 8 лет назад
Can I bake my bread in the bread machine and replace flour segle by sarışın flour or rice flour ? And thanks Joana for all of your vidio .
@JesterCGI
@JesterCGI 5 лет назад
Unfortunately, I can't have bananas... Is there anything you might recommend as an alternative?
@wvh2801
@wvh2801 10 лет назад
hey, thats an interesting one! how long I can keep it? is that ok up to one week?
@amelias.6136
@amelias.6136 9 лет назад
Would it work as well if I used Sprouted flour, i.e., spelt or buckwheat flour? Thanks!
@yvonnelange120
@yvonnelange120 10 лет назад
I tried this recipe last weekend. Tasted overall very good but my bread was really moisty inside and this was a bit too much for me and as well for my stomach. So I am not sure if I bake it again...
@shereesams
@shereesams 10 лет назад
thanks for incorporating vegan tips in your comments
@vjdwn2play
@vjdwn2play 7 лет назад
I am alergic to rye, what should I use as substitute? Love your Chanel
@ChristaBeery
@ChristaBeery 9 лет назад
I have tried to find the recipe on your website, but can't seem to find a search bar or an easy way to navigate to the recipe. Can you link me?
@savinja25
@savinja25 10 лет назад
Looks great :)
@anoviastar
@anoviastar 10 лет назад
Trying this tonight :)
@afsahfarooq710
@afsahfarooq710 6 лет назад
Sad I don’t have rye flour what can I use instead of rye
@sunflowerist
@sunflowerist 8 лет назад
I tried the bread and followed the recipe but I added some walnuts and flax seeds. Baked it for longer than 60 min but the center of the bread was raw...can anyone give me a suggestion what I may have done wrong?
@AliJaeJR
@AliJaeJR 8 лет назад
And in place of the flour can almond flour be used instead
@FrancescaNilmini
@FrancescaNilmini 10 лет назад
Hi Joanna, do you think this would work as a savory bread? removing the banana and the other sweet components... it would be great if it worked!
@nhihayi2126
@nhihayi2126 10 лет назад
well, i can't find zucchini anywhere so can i change them with anything?
@gingerbreadlady5353
@gingerbreadlady5353 10 лет назад
Can you substitute the zucchini for other vegetables? Would carrot or cucumber work for example?
@AndreeaH
@AndreeaH 10 лет назад
Hi,Joanna! Sugar is my biggest problem and I crave it all the time.This craving ruin my diet.I've tried a lot of things but nothing has worked. Could you give me some advices about how can I stop my sugar addiction,please!? Thanks!You're awesome! ^-^
@alexandrosstamatakis4879
@alexandrosstamatakis4879 10 лет назад
Hello, Did you strain the courgettes afterwards?
@swtd12eams
@swtd12eams 10 лет назад
If I used regular all-purpose flour, would it be okay? Or quinoa and coconut flour?
@darlene6228
@darlene6228 7 лет назад
Do you have a complete nutrition summary on this recipe?
@karlagora8669
@karlagora8669 9 лет назад
Does it work for making a sandwich?
@timtim3084
@timtim3084 9 лет назад
How long can it be stored?Should we place it in the fridge?
@kittens_shades3901
@kittens_shades3901 10 лет назад
Is the rye flour supposed to be lower on calories? If this recipe is really 86 cals per slice then it's purely genius!
@BethBelle3
@BethBelle3 10 лет назад
I have been on a healthy lifestyle change for about 2 months now. So far I've lost about 15 pounds. I have a bit more weight to loose. I've change my food completely. I've cut out soda, fried foods, and candies. And workout morning 5 to 6 day a week. I eat a lot of fruit during the day... Is that ok? I eat salads but I'm not a big vegetable person. What advise would you give me to eat more vegetables. I've been loving your videos! Thanks.
@aprilsmite2887
@aprilsmite2887 10 лет назад
Is it okay to skip the mixed herbs because it's the only ingredient I don't have :(
@prabhuseva6018
@prabhuseva6018 7 лет назад
Joanna pls let me know if we can avoid eggs? Or replace eggs with anything else .... I am a vegetarian.... :(
@larissaf.2267
@larissaf.2267 7 лет назад
Can I use 2 cups of almond flour instead? Subscribed
@kellafornia1964kellybots
@kellafornia1964kellybots 10 лет назад
Hi Joanna i have a question, i just seen a video you did in 2013 on tips to lose weight, i am on a weight loss plan & just started it on April 4th & i have lost 8 lbs as of yesterday April 18th. Can you please tell me if i am doing this right. here is an example of a day of eating for me. BREAKFAST: 1 serving of Bran flakes & 1/2 cup of 2% milk. SNACK: 1/2 cup yogurt & 1 serving of veggies LUNCH: Tuna salad on small whole grain roll & 1 serving veggies. SNACK:1 apple & tablespoon peanut butter. DINNER: Chicken breast & 2 servings of veggies And i will have a snack before bed like low calories popcorn. now this all equals 1200 calories a day, & i also limit my salt intake and i drink 64 oz of water a day, is this good? Thank you in advance. i subbed to you as well :)
@sblakeish
@sblakeish 10 лет назад
I made this bread yesterday, and it turn out great, however just make sure to squeeze some of the liquid from the zucchini yawl when grating. Thanks soh for sharing
@siramea
@siramea 9 лет назад
cherly blake brilliant tip
@SandraLovesRoses
@SandraLovesRoses 5 лет назад
Wish I had! Bread so wet. I’ll try it again and that.
@amyamy8177
@amyamy8177 3 года назад
You could also just add less liquid
@EmmaGnillot
@EmmaGnillot 10 лет назад
I tried making this today but after having it in the oven for even longer than you said it was still not done tho the top was overdone :/
@zoegoodfellow1988
@zoegoodfellow1988 10 лет назад
Could I do this in my bread maker?
@MademoiselleChauchat
@MademoiselleChauchat 10 лет назад
Is there a way to make this without eggs?
@atlastpeace
@atlastpeace 10 лет назад
Do you recommend gluten-free buckwheat flour?
@sanniebuck
@sanniebuck 10 лет назад
HI Joanna, great video as always! Can I ask what brand of vanilla extract you are using in this recipe please? Thank you!
@sanniebuck
@sanniebuck 10 лет назад
Thank you but is it one you can buy in the UK please? What brand is it? Thanks!
@vitaliygavrilyuk8427
@vitaliygavrilyuk8427 10 лет назад
Hi! I'm excited to give this bread a try! I've changed my diet to a clean healthy one about three months ago. Since then, my weight has stopped dropping and I haven't noticed much change in my body. I've been eating every 2 1/2 hrs but will try every three to see if it makes a difference. Any other suggestions you may have?? Thank you! :)
@krystakenison3791
@krystakenison3791 3 года назад
I love zucchini bread but what happens if you're allergic to Rye ingredients
@tessa765
@tessa765 10 лет назад
Looks delicious, do you think it would work with brown rice flour or quinoa flour? as i don't have rye xx
@tessa765
@tessa765 10 лет назад
Brilliant thanks :)
@jackieonate3439
@jackieonate3439 Месяц назад
Can't see the ingredients on the screen the color clash with the background.
@Carriegreenerz
@Carriegreenerz 10 лет назад
how long will it stay fresh without going hard?
@eccentricsoul999
@eccentricsoul999 10 лет назад
Would the recipe work with soy or almond milk?
@irenaperelcaplan7334
@irenaperelcaplan7334 8 лет назад
Hi Joanna, What can use instead of the banana? (Bananas are not in season right now)
@maximilianovenegas791
@maximilianovenegas791 7 лет назад
Irena Perel try apple sauce 😊
@KJean22
@KJean22 10 лет назад
I was just curious what the other nutrition facts were? Specifically protein, carbs, and fat per slice???
@sum3741
@sum3741 10 лет назад
Yum Yum. I'm gonna try it. Love you, Joanna!
@lindadinarzo1943
@lindadinarzo1943 4 года назад
Can I use yellow zucchini
@juliettye25
@juliettye25 9 лет назад
***** would it be okay if I merely grate the zuccini? I dont have a food processor
@lindacharron4021
@lindacharron4021 9 лет назад
Juliet Tye She says to shred or use processor, so I would say yes grate it, that's what I will do when I make it, I was also thinking of putting grated carrot in mine as well.
@karlagora8669
@karlagora8669 9 лет назад
So I can replace the Rye flour for whole wheat flour, right? Because I cannot find Rye flour but does it keep being healthy if i use whole wheat flour? :)
@CassieTranthesuperfitbabe
@CassieTranthesuperfitbabe 8 лет назад
She says you can!! 😊
@ceeepekkkk
@ceeepekkkk 7 лет назад
Hey Joanna Soh Official, I was wondering if I could use almondmilk or water instead of milk, since I am allergic to dairy products. Thanks and nice recipe, can't wait to try it out!
@ceeepekkkk
@ceeepekkkk 7 лет назад
I just tried it out and it turned out amazing! Thanks! :) ❤︎♥❤︎♥❤︎♥❤︎♥ ☺☺☺☺ It is a 5 ★ recipe ;) ★★★★★ And a happy one☺☺☺☺
@sit638
@sit638 10 лет назад
this is healthy zucchini bread, do you have printed on paper
@ryankhoto
@ryankhoto 8 лет назад
Mine is very moist from inside !!! i bake it for 60 minutes for 200 celcius and then 30 minutes !!! please, what should i do
@samvandenberge3802
@samvandenberge3802 8 лет назад
bake it at 150 Celsius for 1 hour then put a scewer in the center if it is still moist put it in for 30 minutes and put a scewer back in use a clean one or the other side of the scewer If it's still wet just repeat the process until it is just a bit moist but the scewer should be clean.
Далее
Камень, ножницы, нейронка
00:33
Просмотров 64 тыс.
Healthy Zucchini Oatmeal Bread
5:01
Просмотров 90 тыс.
80 Year Olds Share Advice for Younger Self
12:22
Просмотров 1,3 млн
Easy Chocolate Zucchini Bread Recipe
8:05
Просмотров 168 тыс.
Zucchini Bread
6:45
Просмотров 372 тыс.
The BEST Zucchini Bread Recipe (4 ways)
7:21
Просмотров 71 тыс.
Вот так 🤣
0:35
Просмотров 1,8 млн
Вот так 🤣
0:35
Просмотров 1,8 млн