Exercise to Remove Forehead Wrinkles 

wonderful, thank you! here you go - ru-vid.com_cs_panel?c=UCor3FQQCVClOBZW-Lz-a2Dg&tab=2

also if that is the case you need to do them gently

As you keep doing the routines, the lift will start to stay as your muscles strengthen. It will take as much time as it takes, you cannot speed up the process

@@facerobics thank you very much for the reply peta, this encourages me to continue whith enthusiasm.

Akhtar, it could be that when you are doing the eye exercises, you are blocking off lymph glands, this is when fluid pools up. Or it could be something else, its hard to say when it comes to the body. try doing the eye exercises much gentler and see if it works, also try some lymph drainage around the eyes. I have a video in the playlists

forehead muscle your fingers are there to isolate the muscles

I am sorry, but I only speak english and cannot translate the videos into other languages.

laying it flat.

Hi Positive, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. We use the fingers to isolate the muscles that we do not want to work, we then lift the outside ofour forehead muscles, in this exercise we are using the muscles around the temple area. So isolate with fingers, lift our forehead temple muscles. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer

you initiate it from the brow

@@facerobics I guess im just trying to figure out if there should be a slight brow lift to move the forehead muscle or full brow lift as far up as they will go to move the muscle.

Hi Deepa , my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym. It will take time for you skin to tighten, just keep at it and give it time. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

Hi Ali, I am a gym member, and have been with Peta for over 2 years, it is best to follow the updates, because Peta gives more information and deeper explanations for the exercises, so it is better for you to follow the updates. We must do the full face routine within the program that Peta has designed, we must follow the program for the best results, here is the program The program is a full face routine, we do not do just one exercise for a specific area of our face, we must follow the full face routine. We start with series 1 we start with 50 reps of each exercise in series 1 we do the exercises at the same time of day for 5 days, then on the 6th day we do the power lift and the massage, on the 7th day we rest. We do 50 reps in the above format for 2 weeks, then we do 100 reps for 2 weeks then we do 150 reps for 2 weeks. The series takes 6 weeks to complete. Then we take a week off, during this week we learn the exercises for series 2, trying to learn an exercise a day, looking in the mirror and listening to what Peta is telling us to do in the videos. After the week off we start series 2 with 50 reps for 2 weeks as per above format. We start with series 1 and work through to series 6, then we start all over again with series 1. Series 1-3 are on the public channel and series 4-6 are in the membership site. We do the exercises lying down. Hope this helps regards Peta Dwyer

Hi Monika, my name is Peta Dwyer (not to be confused with our Peta) and I am a member of her Facerobics Gym It is easy to follow each series as Peta has made them. Here is everything you need to follow the program correctly Here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program incorporating repetitions. For your convenience, Peta has arranged all of the videos under the Playlist Tab on this channel. Included are the Exercise Along With Me videos (1-3) on this channel. Peta asks us to learn the techniques first, and then the exercises of the series you are working first before starting any Exercise Along With Me video. Please follow the link to the play lists on this channel here > ru-vid.complaylists. Start with the Technique Videos first. Once you have studied the techniques that Peta has created to help you with your success, move to learning the exercises of Series 1 (or whichever series you are in). When you have learned the exercises, go to Exercise Along With Me Series 1 here > ru-vid.com/group/PLT3MzwHYf6wzj_ta5tMDIUA0EwsivtGiV and start the program. Also if you haven’t already, please remember to subscribe and hit the notification bell, as the program is forever evolving and you could miss out on updates. The exercises are to be done reclining or laying down. Peta also has a beautiful Skincare Range that supports your facial exercises and can be found by following this link > www.renewme.com.au. Included in her range is a LED Face Mask and beautiful skincare products that we use in tandem with doing the exercises. I hope that helps, Peta Dwyer.

no, i am from Australia oi oi oi

thank you beautiful Lis! ❤

yes i did, they showed, but not so much now. they wrinkle up when I lift my forehead but at rest my forehead is smooth 😀

FACEROBICS® - Your Face Exercise Coach - that is so encouraging !

Trainer, you have to get used to doing the exercises, your face muscles are hard to move and isolate when you first start.