Face, Head, and Neck Lymphatic Drainage Routine

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Lymphatic drainage is one of the primary treatments for lymphedema or swelling to the face, head, and neck. Some get lymphedema because they have lymph nodes removed for surgery, they may have had damage due to an injury or radiation, or some may have lymphedema due to genetic reasons. Follow along for a FULL manual lymphatic drainage (lymphatic drainage massage) routine for head, neck, and the face. I am going to show an entire lymphatic drainage routine for the face, head, and neck that someone can follow along with, and explain which direction to try and move towards if you have lymphedema or swelling.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Neck-Fa...
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Healthy...
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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:
Instagram: @cancerrehabpt / cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop...
Disclosure: As an Amazon Associate, I earn from qualifying purchases
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
The content of this website, Instagram, RU-vid, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don't use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company's website, social media, products, blog, or email series, and Cancer Rehab PT, LLC's, and owner, Kelly Sturm's comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

Опубликовано:

27 сен 2024

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Комментарии : 215

@CancerRehabPT 8 месяцев назад

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guides for Head, Neck, and Face Lymphedema 𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Images 𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Diagram

@enchantedharvest 2 месяца назад

i have such an insecurity about my double chin and face fat. I JUST did this and somehow there’s a major difference?? it helped slim down my face soooo much! this exercise paired with weight loss will be a game changer ❤

@IAmPhasion 2 месяца назад

That’s my goal! This week I’m doing a fruit fast so i will see a big difference

@ROYALRAT123 Месяц назад

@@IAmPhasion Do as you please but I'm just saying from experience these fruit fasts lead to disordered and binge eating. Work on a balanced diet high in protein and healthy fats but that's my 2 cents.

@AMRitts 26 дней назад

Look up Facerobics and Facercize on RU-vid. You’ll be amazed at what you can do to change your face/neck

@maitecatherinedewit 21 день назад

@@ROYALRAT123Agree!

@christineivey5036 8 месяцев назад

For years, I’ve had a lopsided double chin, it has made me very self-conscious. My left side was larger than my right side. I tried your video, looked in the mirror that next morning and I was amazed at how the swelling/inflammation had went down. My face and neck area are now symmetrical. Thank you so much for your video.

@alexishope_ Месяц назад

The way I felt the drainage actually shocked me!! So glad I came across this video, I’m definitely going to be adding this to my morning routine.

@jr77311 11 месяцев назад

This absolutely helped my sore throat and congestion, thank you for this intelligent, well-paced guide

@ThePrsRtst 10 месяцев назад

I am also dealing with sore throat and swollen lymph glands. I noticed it most yesterday, but have been struggling for over a month with this problem. If I don’t see relief soon, I will go to the doctor. I just like to try natural ways of dealing with the issues.

@marthawall3318 10 месяцев назад

I agree….so well paced, calm and quite frankly soothing to my Spirit!

@IAmPhasion 7 месяцев назад

@@ThePrsRtstsame here it’s so annoying. When i swallow my ear hurts but when i do these massages i notice a lot of mucus comes out when i do it in the morning . I will do it morning and night now because I don’t want to go to a doctor for them to prescribe me something that will just numb it and not actually heal.

@BelindaShort 2 месяца назад

@@IAmPhasion It sounds like you have an infection somewhere and the lymph nodes are reacting. If you've had them longer than a week it's a bad sign

@jeffkillmeyer1517 Год назад

The sophistication of God's created human body is nothing short of incredible! I had no idea what the lymph system was or its importance. Amazing topic wonderfully illuminated by your videos. Thx!!

@Karamazov9 Месяц назад

Our bodies weren’t created, they are the product of billions of years of evolutionary adaptation, this isn’t even a debate

@machinegunlament 6 месяцев назад

This video changed my life by the way!

@Tiggity80 4 месяца назад

You are amazing. For over a year, I struggled with lymphatic issues and the doctors were no help. Between you and Dr Perry Nickleson’s videos, I learned a lot on my own before finally connecting with a competent doctor who referred me to a lymphedema clinic, where I was diagnosed with Stage 1 Lipedema. Thank you for taking the time to make these videos. You are truly out here changing lives and providing much needed information, support & resources to so many folks who are desperate and have gotten no other help. God Bless 💕

@manuelagenottibrat3235 6 месяцев назад

You are very professional, calm and able to explain your techniques in a very clear way. I am a healthy 51 years old woman who wants to age healthily and I believe that taking care of my linphatic system is an important way for preserving good health. Thank you sp much for sharing your knowledge in these wonderful videos!

@TradwifeyDawn 10 месяцев назад

I don't have lymphedema, I started doing this because I'm insecure that my face looks fat in general. I've had darn under eye circles for years and now after just doing this for a couple of days my eye circles are fading and I feel like my face is less fat & ugly. Amazing. Thanks so much for sharing this.

@Ifeoma_Gift 10 месяцев назад

Hi, thanks for your comment. I've read so many comments about spot reduction online and most people say it's impossible to reduce face fat without actively losing weight everywhere else. Your comment reassures me that they might just be wrong, and there's no single manual for every person. I'm on a weight gain journey but I want to gain weight everywhere else except my face. I'm hoping this would work to keep my face fat in check while I actively gain weight everywhere else.

@dianarivas9268 9 месяцев назад

I have a body sculpting business and we do lymphatic massages on face and body. It really does help!

@laurapoliti9102 8 месяцев назад

Gentle reminder you are absolutely gorgeous ☀️💓

@suhasinigomes1317 8 месяцев назад

Did you do this everyday or like twice in a week?

@KathyYvette 7 месяцев назад

That's why I want to learn this

@nope-notme 9 месяцев назад

I found this video while I was looking for ways to alleviate swelling in my neck lymph nodes. They have been really painful. After doing these exercises, my pain has gone from a 4 to a 1. Not only that, I feel very relaxed now.

@mssavedin92 3 месяца назад

thats awesome

@morgank98 3 месяца назад

Me too, I had so much build up pressure, I'm feeling a little better. Thank you.

@soraumphreak4327 9 месяцев назад

i didnt realize until watching your video that i was massaging too hard and getting into the muscle which i guess is not recommended for lymphatic drainage, thankyou very much for making this!

@vmiller811 Месяц назад

I have Primary Lymphedema that was diagnosed over 40 years ago. Past the first couple of years (I was 18), I have been able to control it on my own--which is good, because no doctors knew what to do with me...Since Menopause I have needed extra help and luckily I have found it--the attention, knowledge, and research about this condition has gotten so much better in the past 20 years! And now--with the internet--we have YOU and your amazing expertise and calming way! My Lymphedema therapist was glad that I have found your videos and says, "She knows her stuff--do anything you see to help with your daily routines!" Thank you SO much! I could ''feel' the fluid draining from my face through my ears!

@lizzyaponte9012 6 месяцев назад

This absolutely does work! My neck was swollen, looked like I had a double chin lol..neck swelling went down 😊. Thank you!

@atashka5966 6 месяцев назад

I have strep rn and a swollen lymph node in the right side of my neck, this helped so much, my throat is still sore of course but so much less painful and it’s no longer tender when I touch my neck where the lymph node is! Thanks!

@ritaclark3027 Год назад

Thank you Kelly I’m aTNBC 2 years survivor. Love you educational videos. I do them everyday. Love all your explanations along with one instructions.

@CancerRehabPT Год назад

oh that makes my day to hear! I am so glad you have found them helpful and I hope you're doing well!

@BigBobBlazer 3 месяца назад

Had a serious middle ear infection, lymph nodes swollen and neck was sore. This technique helped immensely and could even hear my ear popped as fluid in the lymph vessels started to be guided down. Hydrotherapy really helps the lymph vessels as well.

@sweetsour4823 2 месяца назад

How long did it last ? How long Did you do the technique before seeing improvement, bro!?

@amberbain221 5 месяцев назад

I just finished and my face feels ten pounds lighter. Thank you!!

@charlesdonley1702 Год назад

Thank you Kelly. Your quality of presentation adds to our patient's wellbeing and care. Charles C. Donley,PT Owner Regional Rehab OPPT and Laser center

@woolzem 6 месяцев назад

I love that you're sitting here researching ways to help your patients understand 🥰

@terryhorton817 Год назад

Thank you for All you do to help us !❤❤❤

@CancerRehabPT Год назад

You’re so incredibly welcome! I love helping when I can 😊

@SubhalakshmiKanakavel 8 месяцев назад

I had some venous malformation in my right cheek, and it always pains a lot when I get cold, and my right face will be swollen. I tried the exercise immediately, and the pain was reduced. I feel so good after it

@SherleyBarrows Месяц назад

Thanks so much. Theses exercises are the solution to swelling and nodes in my neck. God bless you ❤

@stargazer2756 Месяц назад

I have had some issues of feeling better, even though I am in very good shape. It is interesting how we disregard parts of our body that need attention as well, this makes a lot of sense! Thank you!

@tlaoltjenbruns9580 18 дней назад

Thank you so much for this! This was the first time I had ever done a lymph drainage massage and I could *feel* the fluid leaving my lower right jaw (ew). I always thought it was abnormal muscle growth, but no, just a TON of lymph trapped in my jaw and lower cheek. Please have ALL the likes! Thank you!!!

@MikaylaMae227 11 месяцев назад

Hi Kelly, I don't have any health conditions currently. I am 25, & focusing to aim for a healthy lifestyle passing just exercise and better eating. I am intrigued with reflexology and begun looking into that to bring into routine, and caught wind of lymphic massages and I have concerns within what health issues I can genetically gain. Heart problems, breast and that one cancer that some people end up w a pee bag attachment. So, I'm aiming towards active prevention. :) n I hope overall lymphic drainage and full body focus will do me good. Happy to find your channel.

@chaysematthew 8 месяцев назад

Thank you so much, helped my throat & ear ache out a lot.

@brendajanes389 Год назад

What about puffy eyes?

@adelejackson3131 7 месяцев назад

I have lymphatic acne so I hope this helps ❤

@roxescarcega1703 Год назад

I love you can share this info, I had ve like therapist 34 years and no all people can have access to this info and need help

@EvaAerobic.Fitness 7 месяцев назад

This video provides a comprehensive lymphatic drainage routine for the face, head, and neck, offering practical techniques and insightful explanations. It empowers viewers with the knowledge to address lymphedema effectively while emphasizing the importance of individualized care and professional guidance.

@ninahnah 3 месяца назад

Adding this to my daily routine, so here’s my timestamp: 1:50

@joaniewarden3612 10 месяцев назад

As a head neck (paritod gland) cancer survivor I love this video for lymphedema. My swelling is mild but my jaw remains very tight. How often do I do the drainage therapy, daily or 2-3 times each day. My swelling is very mild on th surface but m therapist said it could worsen months, years later. I want to be proactive rather than reactive. Thank you.

@mecat5799 Год назад

Thank you 🙏

@CancerRehabPT Год назад

You’re so welcome!

@desireeross9651 4 месяца назад

Thank you this is so helpful. I had head and neck radiation so this is what I need right now

@Rebwell 8 месяцев назад

Thank you so much. I have felt awful for days and feel much better! ❤

@melissaramkhalawan4299 Год назад

Thank you for your free knowledge blessings to you 🙏

@rjc128 Год назад

Should this be done on someone with no symptoms? Just basic maintenance of the lymphatic system?

@jodiebrown9650 Год назад

Was wondering the same

@intiahenriques7484 Год назад

Good question. Can anyone do it for maintenance purpose.

@micaelat3734 Год назад

Basic maintenance automatically happens through a 10 minute brisk walk each day, for example. Just moving about. Only if through surgery or radiation therapy for cancer the lymp nodes were removed and/or damaged, you need to help the system with massage.

@aaronherrera4400 3 месяца назад

This was great, it worked perfectly! Love to see PT content out on youtube!

@scottmerrifield8444 8 месяцев назад

How frequently?

@lovellytshotshi345 3 месяца назад

This is really helpful and easy to follow. Thann you ❤

@sandhillmom2 Год назад

Do you recommend any eye patches for swelling around the eyes. I just ran across your videos. Bought the dry brushes for the body. Thank you for your thoughtful content!❤️

@dianapdolls Год назад

Thank you I appreciate your videos.

@JimEd.Huston 2 месяца назад

Thank you you were very helpful.

@mariagentles1106 Год назад

Thank you so much! You're an angel

@vanehart1 6 месяцев назад

Thank you he lunphois swallowing unswer my Jaws for some days and trying this very helpful

@RoseClever-x6u 2 месяца назад

A wonderful video definitely helped

@jaspurr5 Год назад

Thank you so much - this is awesome!

@bezadegefa9464 7 месяцев назад

Perfect!! Thank you so much. 🧡

@seymagulnihalyildiz6488 3 месяца назад

You have great contents thank you so much❤

@normasuranne1626 Год назад

How many times a month do I do this ?

@tinacarter-taylor5403 2 месяца назад

thanks

@NicoleMarie717 8 месяцев назад

Thank you! ❤

@kaylabaisa8223 Месяц назад

Thanks!

@JuliaAllwardt 16 дней назад

Has this helped anyone after jaw surgery? I am seven weeks post op

@rhondafrederick4049 5 месяцев назад

Sometimes while moisturizing my neck in the morning one side (just under my ear) is a little “painful “ to touch. Is this a lymph node thing? Obviously I know nothing about this subject but I just got rid of 75% of the discomfort doing your exercise.

@kimberlyrodarmer5811 Год назад

I did I start next Thursday

@JuliaAllwardt Месяц назад

Has this helped with the swelling of the face who has had jaw surgery?

@chrisliving1610 2 месяца назад

Thank you very much for your videos! Could you please say of lymphatic drainage is good for someone with high blood pressure?

@sadiakennedy7028 21 день назад

Hi - is there any reason why you wouldn’t begin at the top of the head and move down?

@Ifeoma_Gift 10 месяцев назад

Hi, thanks for this video. If you don't mind my asking, I'd love to know if lymphatic drainage is a form of spot reduction? I've read so many comments about spot reduction online and most people say it's impossible to reduce face fat without actively losing weight everywhere else. I'm on a weight gain journey but I want to gain weight everywhere else except my face. I'm hoping this would work to keep my face fat in check while I actively gain weight everywhere else. What do you advise?

@sydene54 8 месяцев назад

thank you

@susangaida321 Год назад

Thanks Kelly💕🙂

@CancerRehabPT Год назад

You’re welcome! 😊

@catfinity 17 дней назад

Day 1: ✅

@VernonRhem Месяц назад

I had bad stroke and back hurts bad i get massage when i can but that would be better

@GreenPaladin7 Год назад

Has anyone with Fibromyalgia use this? I have issues with inflammation and every time I have a flare up my lymph nodes are sore and tender. I did this routine and my flare up immediately went away. My entire body had at least 50% pain reduction and my overall tension in my body was severely reduced. It also makes me wonder if I had a misdiagnosis.

@divinehonesty1496 11 месяцев назад

i have fibromyalgia and have achy lymph it came really right after a root canal

@bostonw2986 8 месяцев назад

My mom has fibromyalgia and she does lymph massages to help.

@TxSiri 4 месяца назад

They really dont know what causes fibro in the body. It could be one thing or a combination of things. Getting the lymphatic system moving helps with inflammation which causes overall pain. So glad you feel better!

@karlenemaffei5109 4 месяца назад

Is it ok to do these massages daily? Twice daily? What is recommended

@FORFLOTSAM 11 месяцев назад

i am not consulting my doctor at 3am i need to drain it rn

@kimwells7245 2 месяца назад

How many times a day should I do this?

@r.m5883 Год назад

1:59 start

@sandragongora5277 Месяц назад

What can you if you have RA and you can’t do that with your hands?

@Broghan944 Год назад

I have head and ne k lymphodema from having cancer on my tongue. Is there anything that can be done to aid help with lymphodema in the tongue. I'm talking about the free flap that was constructed from my wrist and is now the left side of my tongue. I notice it's quite swollen in the morning and takes until early evening to be at its best. It hinders my speech. Thank you, your videos are really encouraging.

@evergreen_kate Год назад

I can see why people use those jade rollers and Gua Shad now.

@louferguson7048 8 месяцев назад

Work for facelift? And how often

@woolzem 6 месяцев назад

This is real? Thank you ❤

@carolynloop5603 Год назад

Thanks so much for your instructions, after physical therapy I didn't really like doing it on my own it seemed like it took forever! But, with your guidance it seems like I am done twice as fast! Just curious do you think lymphatics fluid in your throat and neck area causes you to cough alot? Thanks again!!

@CancerRehabPT Год назад

I love to hear this video has been helpful for you to continue on with your self-cares after therapy! That’s wonderful! There are so many reasons for coughing so it’s hard to say that is the main reason. I see radiation to the area definitely cause issues, but an ENT doctor would be a great one to ask 🙂

@Mona-i1x4j 11 месяцев назад

How often should these exercises be performed. I've been doing it for 4 days in a row and I think I may be over doing it. Please advise. Thanks!

@emiliaeltawey4538 10 месяцев назад

From what I understood, once at night and once in the day, but if you only do it once at all, best to do it in the morning after waking, since fluid gathers while being laid down many hours.

5 месяцев назад

Do you have to do it slow like this?

@iyannhabrown400 5 месяцев назад

I don’t have the lymph…. Can i do this after surgery to help drainage? And once the drainage stop is it okay to keep doing this for the swelling and lumps I now have in face and back after surgery

@michelarose9486 5 месяцев назад

I don’t have any lymphatic issues but when I did this I ended up almost passing out- sweats and nausea seeing spots .. I wonder if this has to do with the fact that I felt the fluid moving? Any advice!?

@cwatson4931 Год назад

Does this have to be done on dry skin or can I use an oil and where does the extra fluid go? Do we urinate it out

@IAmPhasion 7 месяцев назад

Oil works best so you’re not tugging your skin and it can just glide. I usually spit when doing lymphatic face massages

@carolmestas993 Год назад

I don't have any lymph nodes in front of neck all 400 hundred were removed when I had Head & Neck cancer surgery in 2021 So would I still work the front neck area?

@deyarawijeyasiri7843 8 месяцев назад

Can I do this where there is a lymphatic vascular malformation on the neck ? Fairly big lump ( 8.9 cm ) approximately?

@debbyshapiro2125 Год назад

Brilliant tx

@SG-wq4rm Год назад

Do you have massage movement specific for Malar Edema ???

@desireesandovalwilliams8371 Год назад

I need help for under chin area

@marytanner1257 Год назад

I only have lymphedema on the side where my lymph nodes were removed. Should I do the massage on areas where my lymph nodes have been removed?

@renataseixasdecastro3652 2 месяца назад

God bless❤🎉❤

@cydneyd2940 3 месяца назад

I wonder if this will help with acne on the face….

@robertromero5528 11 месяцев назад

Hello. I’m recovering from radiation and chemotherapy for head and neck cancer. I’ve developed a dewlap. With the massage technique should I move the fluid buildup in the dewlap. Also, how do I find a lymphedema therapist? I’ve googled and the results are mainly physical therapists.

@Nijila-or6kr 11 месяцев назад

Do you lymph nodes On neck

@laurab1995 Год назад

Hi! I’ve heard that if you have Hashimoto’s you have to skip the neck lymph notes. Is that true?

@boho_dreamcatcher_clothing8995 Год назад

Quick question does blocked or stagnant lymphatic system cause dandruff and hair fall?

@megane617 Год назад

I’ve heard that it does

@marinamackach 9 месяцев назад

I have swelling above my clavicles. is it safe to run around them?

@jessIe76468 8 месяцев назад

I mean do it and observe if it worsens or not. I have swelling and pain above my clavicles and this practise helped me feel relaxed and lighter, freer. Although as I started to do this regularly (4 days in a row) I felt the areas being more swollen and tender. I felt okay and energetic but it kind of scared me so I stopped. My GD said it's normal as it's stimulating the lymph nodes to work harder in eliminating the bad stuff and they're overactive. As soon as I stopped the routine the swelling got back to how it was in the beginning and I haven't had any permanent problems ever since. I guess regulate yourself or with a doctor and if you're freaky like me you can always stop or do it once in a while and watch what happens!