Lymphatic Drainage and Sinus Massage for Allergy, Cold Congestion, and Sinus Pressure Relief

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Congestion from sinus pressure, allergy congestion, or even cold symptoms can be annoying and linger on way too long. Your lymphatic system plays a crucial role in your immune health. Lymphatic Massage (or lymphatic drainage massage) is a tool to help keep the lymphatic system healthy and moving, which can assist in decreasing congestion and pressure, as well as swollen lymph nodes. I am a physical therapist, and as a certified lymphedema therapist, I show you in this video how the lymphatic system works and the best technique for sinus massage and lymph node stimulation to help manage symptoms for allergy relief, congestion relief, and sinus pressure relief.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face
𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Neck-Face-Images
𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲: bit.ly/Healthy-Face-Drainage
𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡
*This video was also done in the Fall of 2020, but per request, this is a repeat video done without background music
The original video with music: • Congestion, Allergy, a...
00:00 : Intro
01:17 : Let's get going
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Join us on Instagram: @cancerrehabpt
/ cancerrehabpt
Check out my website for more information:
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Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: bit.ly/3udwb1t
For my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: amazon.com/shop/cancerrehabpt
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases
*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

Опубликовано:

1 июн 2024

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@CancerRehabPT 4 месяца назад

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁? Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face 𝐒𝐭𝐞𝐩-𝐛𝐲-𝐒𝐭𝐞𝐩 𝐏𝐡𝐨𝐭𝐨 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Neck-Face-Images 𝐁𝐨𝐝𝐲 𝐃𝐢𝐚𝐠𝐫𝐚𝐦 𝐇𝐚𝐧𝐝𝐨𝐮𝐭: bit.ly/Healthy-Face-Drainage

@angiecotrell8730 Год назад

I've had Brain Cancer twice in 8 years and this last time had chemo and radiation. I am finally Cancer free, Praise God, and I have such lymph swelling. I'm following you praying this helps.

@LalaDM8 Год назад

I hope you’re feeling better, Angie. 🙏💛

@frannyholland4728 Год назад

God Bless You... My husband was diagnosed with Tonsil Cancer and he went through 35 radiation treatments and 5 chemotherapy treatments... It's just been a rough Rd. He lost a lot of weight but he's on the mend. Thank God 🙏 but I definitely know, the pain, well I can relate... Watching My Husband go through this, was so hard.. Stay Strong and Don't give up.. I have really had too push him, at time's... But, I or We had to put it in God's hands and one of his Drs. told him that he wouldn't be able to taste anything 4 at least a yr... I was so upset, over that... And I am very outspoken! I looked at her, and said, DON'T, just don't tell him that because everyone is different, some people heal quicker than other's and why put that in someone's mind! Well, I think his taste buds were affected maybe, a few weeks... They didn't entirely stop working! Thank You Jesus'... I truly believe WE are All in God's hands and I am hoping to Never, have to experiencine any kind of Cancer, again... Prayer's for you 🙏

@carpediemarts705 Год назад

Lymphatic drainage is super powerful. Fill us in on your progress.

@farzanasaiyed8280 Год назад

God bless you!!

@frannyholland4728 Год назад

God Bless You and I Pray , that you stay Cancer free... Prayers for You ✨🙏✨

@deborahserdy4151 Год назад

I was almost going to have a panic attack because I could breathe out of my nose due to a nasty flu. This helped immensely!!!! Big hug to you!!!

@rachaelf1746 2 года назад

I did this along with you, I've had a head cold the past few days. Wow! I could feel drainage down my throat and my nose and sinuses feel clear. My ears are still very clogged, but I'll keep going to clear them up

@JessiesFamily 2 года назад

Get a Nettie Pot and do Saline rinses every 2 hours or so durinf your waking hours, every day and it helps tremendously. It's been helping me a lot. Good luck 👍

@Thisisit120 Год назад

This morning was the second time that I’ve done this video of myself. And I woke up with a horrible pressure headache from storms. And instead of taking a pill I did this and my headache is just about gone thank you for posting this I appreciate so much.

@shantellyvette 2 года назад

I was feeling dizzy and dealing with a lot of facial pressure and fullness in my ears and this helped me so much!! Will definitely make this a daily habit

@thelanderhill4811 8 месяцев назад

I've been doing this routine every day since contracting a nasty head cold, and it has become the bright spot of my day. Thank you for posting.

@TheShalolady 2 года назад

Wow. I woke up with a bad pressure headache, congestion and very swollen and sore lymph nodes. 5 minutes in to this sequence I was noticing significant improvement. After completing it the headache went away and the swollen lymph nodes are no longer sore. 👏🏻🙌🏻

@patriciacurran3989 2 года назад

This is the missing piece to my recovery from lingering covid symptoms. This and acupuncture. You just appeared out of nowhere after praying to Archangel Michael and my Lord, Jesus. Thank you. Amen and Hallelujah

@bosbeats 2 года назад

I recently have Covid and cannot shake the stuffy sinuses too. Hopefully this helps

@johnnyjohnson1370 Год назад

Don’t pray to angels

@clemleg123 Год назад

@Mountain Hacker you will never go wrong praying to Jesus or The Father directly but its also OK to ask for the intercession of others before the Lord

@clemleg123 Год назад

@Mountain Hacker no one is talking about bowing to them but asking for their intercession and prayers. See examples below. Revelation 8:3-4 And another angel came and stood at the altar with a golden censer, and he was given much incense to offer with the prayers of all the saints on the golden altar before the throne, and the smoke of the incense, with the prayers of the saints, rose before God from the hand of the angel. James 5:16 Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working. Ephesians 6:18 Praying at all times in the Spirit, with all prayer and supplication. To that end keep alert with all perseverance, making supplication for all the saints, Revelation 5:8 And when he had taken the scroll, the four living creatures and the twenty-four elders fell down before the Lamb, each holding a harp, and golden bowls full of incense, which are the prayers of the saints. Revelation 8:4 And the smoke of the incense, with the prayers of the saints, rose before God from the hand of the angel. 1 Timothy 2:1 First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all people, Job 42:8 Now therefore take seven bulls and seven rams and go to my servant Job and offer up a burnt offering for yourselves. And my servant Job shall pray for you, for I will accept his prayer not to deal with you according to your folly. For you have not spoken of me what is right, as my servant Job has.” Matthew 5:44 But I say to you, Love your enemies and pray for those who persecute you,

@clemleg123 Год назад

@Mountain Hacker are you saying angels are not saints? Gosh leave your sect and embrace the true Church of christ, Rome!

@JZMartinez Год назад

Woke up with massive sinus pressure and pain. Tried other similar relief techniques, but this routine was more thorough. It relieved my pressure and PAIN in abiut 15min. Thank you. 🙏

@Jasmine2024 2 года назад

its over 4 days my chronic sinusitis pressure killing me I tested all kind of remedies and treatment and pills and massage and tapping but the pain was still there until 10 min ago that I practice with this lady and I felt immediate relief when I did this lymph massage:) it works great at least for 10 minutes after 4 days I was pain free. Thank you sweetheart! you did a great job for us!

@justtruth8310 2 года назад

I have exactly the same thing, same pain and issues. Throbbing sinuses (for 5 months) eye watering teeth ear pain. Constant Post Nasal drip and I mean constant. Have done steam baths (have one in my house) ACV, all kinds of herbs and natural stuff list is endless. Went gluten free for a month I mean I have done it all and listened to it all. I just tried this and it seems to help a little. I did it with a hand battery operated massager. I seem to have some relief but I will keep doing this to confirm my findings. This sinus stuff is horrid and the docs do very little if anything. Going to an allergist and ENT next week. I'll report my findings. Keep at it.

@aryabhai8305 Год назад

@@justtruth8310 9

@Natalie-health-wellness Год назад

I’ve been sick with a bad case of throat infection and fever, I has swollen neck glands , front and back and I wanted natural ways to speed up recovery in time for Christmas and wow what an amazing therapy this is!!!!! Where has this been all my life 😅 this is the best thing I have discovered in a longfggggg time Thank you so much for these videos ❤❤

@michaeltrujillo9141 6 месяцев назад

This felt really good. I wish someone was awake right now to do this to me while I just sit here.

@pc2697 2 месяца назад

I’ve avoided flying for over a year due to severe sinus pain in my nose and ears on landing. One month ago I took an 18 hour flight, returned home a few days ago. I did this entire technique before, during and after each flight and it worked beautifully. No pain at all. Thank you for providing such an easy to follow video. 6:39

@nancyhuffman5802 Год назад

I just finished cancer rehab after two years. This is one of the things they were worried about, but I had severe endurance issues.

@karenlovato4447 Год назад

I have flu right now. Woke up with lymph nodes very swollen and hurting. I feel so much relief after doing this routine. I will def save this video. Thank you so much.☺💜

@joanwalford1959 Год назад

Yes. I needed this. For the last week have been have stuffy nose, eye ache, headache and runny nose.

@jatredmik6352 2 года назад

Thanks a Ton, this procedure helped clearing my years long chronic nose blockage and sinus pain. I can't explain my gratitude.

@traceyrichardson9550 Год назад

I am breathing normally after doing this routine with you, and I am now tired enough to sleep. Thank you

@beautyandbrainz Год назад

Woke up in the middle of the night super congested, couldn’t breathe through either nostril just my mouth. Repeated this video twice and it actually worked. One of my nostrils cleared up so I can breathe again and possibly sleep now.

@guranshsingh1408 6 месяцев назад

How are you doing now?

@elizareyes4797 Год назад

Got the flu or bad cold, on top of it normally have bad sinus pressure.. did full session Thank you! Subscribed

@nakiflo 5 месяцев назад

my goodness! I am suffering some seasonal allergies big time. mine is chronic. this works! i found relief! thank you so so so much!!!!!!!!!!!!

@dianebliquez4852 Год назад

I recently was off balance due to drainage in ears..told my massage therapist, she worked on nodes, told me to take Epsom salt bath 20 min..felt great next day! Thank you for this video!

@maycontaintracesofawesome1863 Год назад

This helped me so much! Helped relieve a lot of sinus pressure from my cold. Could you do a lymphatic drainage video for easing pressure in the ears/ear area (plugged ears etc.)? Thanks so much!

@xenotbbbeats7209 Год назад

How relaxing! This actually made me sleepy.🤣 I have severe year-round allergies and this year was particularly bad because our summer bled clear through October, almost reaching 90° one day, which is unheard of in the PNW region. I ended up visiting my doctor because of horrendous sinus congestion, morning headaches, post nasal drip cough, and huge bags under my eyes. I thought I had caught a bug but he said I should have continued using my corticosteroid antihistamine nasal spray throughout October because of the unique weather. I stumbled upon this video and it was like the last bit of self-care I needed for the sinus symptoms, but it's natural and active! Thank you so much!

@s.holmes4364 Год назад

Hope you're better. What nasal spray do you use?

@frannyholland4728 Год назад

I have Never, been like this... My sinises started, last Spring and I can't hear, I am Constantly trying anything to get the pressure out of my head 😞 and I don't know what else to do!! I had been using Flonase, but the ER Dr. Told me that it could be causing a rebound effect!! I have taken antibiotics for a year now and I don't know what too Do... This technique helps, but I am Still not better... I think it's had something to do with Covid-19!¿? I am just So tired, I don't like using meds... It's Always a side effect and I then have to deal with something else!! Hope you are doing better... If ANYONE, knows what might help me, Please share!!??? I've tried, humidifiers, vaporizers, Flonase, Sudafed, Claritin, Zyrtec and I can't get any relief 😤🆘😥

@replicantgirl 10 месяцев назад

@frannyholland4728 are you using cold air humidifier or warm? Warm makes me stuffier (I have a double deviated septum and year round post nasal drip and congestion). But after going into a copd flare from pneumonia my hospital NP told me to try cold air humidifier to help me breathe and drain my sinuses. I still have to take advil liquid gels sinus medicine (only the liquid gels work, the reg casuals don't) and combined it helps a great deal. If you've been on the same antibiotic for a year , it will eventually stop working. 😮 I'm surprised your doctor still has you on it. Please see an ent who can refer you to another specialist if they can't help you.

@replicantgirl 10 месяцев назад

My Ent has also put me on Azelastine, in conjunction with prescription fluticasone (Flonase). My routine is blow my nose, take an Advil cold and sinus liquid gel, spritz both nasal sprays, then lay in a recliner about 140° back. I let everything drain, drinking about 8oz water (hydration is key for sinus drain). After about half an hour I'm good to go for a while. If I'm in cool humidity it makes it stay that way a while. If I'm heading to bed, I make sure my house is under 68°F and have cool humidity (I set it to 68) flowing in my cpap. If you don't need a cpap (yay that's great!) Try putting a cool air humidifier in your room. Just don't put it directly above your head. It will dry your sinuses too much that close by. I wish you luck

@jragnes Год назад

Holy cow! I've been sick for 2 weeks and in the middle of March I was sick for 2 weeks also. I believe this 2nd time was a relapse of the March sickness. Your video popped up and I figured why not, it can't hurt. Shortly after I started, my nose opened up like a floodgate! Now if I could just get the phlegm actually out of my chest, I feel like I could really start to recover. 2 doctors have told me it's viral and it will have to run its course. 1 did give me antibiotics which did not help nor did mucinex or cold meds. I just so tired if coughing and blowing. Thanks for this video!

@CancerRehabPT Год назад

I’m so glad it helped and hope you feel 100% soon! 🙂

@laneylydon9029 Год назад

I'm suffering sinus pain in my left nostril and the exercises have helped

@electrafied683 Год назад

Wow. As soon as I started under the eyes, my nose just popped open. Thank you so much. It was a torture not being able to breath.

@littlestar1048 6 месяцев назад

I have this old crud I’m sitting in the bed with nasal passages both clogged up… can across this video! To my surprise it worked on me!! I don’t know about everyone else but it works!

@fjolliff6308 Год назад

OMG... I thought I was just having a nasty bout of tmjd... I just followed along with you because of sinus pressure and when we massaged the jaw and ear areas my swelling from my jaw went down nearly completely... I think I'll be able to sleep better without my jaw and neck area so swollen and sore. It's been almost 2 weeks I've been fighting with this! I'm going to cry! Thank you. Thank you. And thank you again!

@DoubleU101 Год назад

My nose feels stuffy and congested pretty much constantly but after following along I definitely feel a pretty significant difference! I'm gonna have to make this a new habit. Thank you!

@WilliamBrooks-uy2dx 9 месяцев назад

I haven't smelled in yesrsd

@nadiafischer1561 13 дней назад

Everything about you is amazing!!!

@jemariarapanp 6 месяцев назад

I had a bad clogged nose due to allergic rhinitis. Its 12:21am and i was desperate of looking for a remedy or techniques to unclog my nose. Found this video and it helped me a lot. I can finally breathe through my nose though my left nostril is still blocked at least the other one is clear. Its hard to breathe through your mouth cuz it might cause a dryness of your mouth. Thank you so much for this very significant video.

@joemammatube 8 месяцев назад

Amazing! Thank you!

@bluegalant 7 месяцев назад

Thank you this was so helpful!

@doloresw Год назад

Had to come back to say after getting up off my bed and walking around my congested sinus opened. Feels amazing even though I still have a cold.

@daynaandersonhepler9393 8 месяцев назад

Thanks for this vid 🙏🏻

@charlottesheehan5888 9 месяцев назад

Need this, thank you!

@terrydillon9323 4 месяца назад

Thank you. Very helpful.

@DanicaElle Месяц назад

Love the way you teach this!

@Mandoingwell 4 месяца назад

wow thank you so much!

@nickeshawalters6235 Год назад

This definitely helped. Thanks a mill

@bengiefabito7380 Год назад

Thank you! Very big help!

@cv5119 7 месяцев назад

So glad I came across this video.

@Hiiiluvsme 3 месяца назад

This works! Thank you so much!

@kathyegan6893 Год назад

Thank you so much!What a relief.

@carolgale2347 9 месяцев назад

Very helpful thank you!

@elsamartinez1061 Год назад

Did this just now. Followed along and I feel all the pressure from my sinus. I’m gonna continue and focus a little longer under my eyes. Thank you so much for this

@FRANCESCA01234 9 месяцев назад

This was so relaxing, thank you.❤

@TheSoundConnoisseur 2 года назад

You are a GENIUS . You are my new favorite person. You mentioned close to the scalp, I even had sinus discomfort affecting that area too. Thank you 🥺

@sherryd7405 2 года назад

So great! Thank you!

@frannyholland4728 Год назад

I can't believe how much that helped, I have been suffering with my sinises almost 10 months now... Nothing has helped, COMPLETELY!! I can't hear, but these breathing technique's have helped... I don't like sinis meds, either makes me sleepy or I feel shaky 🥺🤕If anyone else can help me out, please 🙏 I welcome any advice...

@hnd.crfted Год назад

Thank you. This was a huge help

@Joan-COYI 4 месяца назад

Thank you. Thank you so much

@pamkrusz5429 2 года назад

VERY GOOD!!! Thank you!!!

@bbrown6515 2 года назад

Excellent! Thank you

@JoJo-uu4cl 6 месяцев назад

I can’t thank you enough!! you helped me to open all of my infectious sinuses! flu/sinusitis ugh!! so glad I found your channel for life!!! 😮‍💨🤧 helped my headache! XO

@Poprocks1794 2 года назад

I absolutely love this! The lymphatic system feels forgotten, so these videos are educational and helpful! Thank you! ❤️

@CancerRehabPT 2 года назад

I couldn't agree more. Thank you for the support! :)

@tracy3812 2 года назад

I agree! Everyone should know how to care for themselves this way.

@Bluebird-vd4je 8 месяцев назад

thank you so much for this! ❤

@mrs.marys.travelers5962 Год назад

Thank you for sharing. I just clicked subscribe button.

@amberstaymixing Год назад

This video has helped me tremendously!! Thank you!!

@Kel8080 Год назад

This helped me so much!

@kunkunaku 11 месяцев назад

This is all new to me. Thank you.

@sunshine-tc7pj 2 года назад

You have been a real help. thank you :)

@cbak1819 3 месяца назад

Breathing clearly.. great video.🎉❤

@genk.5392 Год назад

This is so helpful, thank you

@maryvalent961 2 месяца назад

Thank you!

@hectorpena3788 Месяц назад

Thank you so much I've been suffering from sinus pressure and i didn't know what to do, thank you so much God bless you

@CC-wy1gn 3 месяца назад

Thank you! This was so helpful and clear to understand and follow.

@theresashields3608 9 месяцев назад

Thank you. I feel so much better.

@albertpyde8258 26 дней назад

Im in tears, I feel relief. Going to make it apart of routine

@ivebeenthere2115 Год назад

Thank you so much❤

@Liv4SummerWind Год назад

Thank u so much💜💗💜

@peacefulscrimp5183 4 месяца назад

Great video 👍

@Arlene_DOTK Год назад

This was absolutely fantastic 👏 Thank you!

@niarosser-hughes327 Год назад

Very useful, 😊 thanks x

@user-tk2pp5lh4r 9 месяцев назад

Ear opened thank you

@linziesantana4748 Год назад

This is soo relaxing, it feels good when you’re so congested but also really helped me to calm down and relax lol!

@ccam504 Год назад

Your podcast is sooo helpful, Thank You !!!!

@chefclaudias Год назад

This was magical! Thanks so much for this video ❤

@user-zm6rj9sz9p 2 года назад

Thanks for this great information

@AliWade1971 2 месяца назад

So useful. I am recovering from a cold, but have also had a history of swollen glands due to CFS. Will try and do this daily.

@LS030 Год назад

Thank you so very much.😊💞🌷

@FrkAnchen Год назад

You just saved my day!!! Thank you ❤️

@AlexLopez-hj7jb Год назад

Cool techniques. Thanks

@nicks3799 Год назад

This really did seem to work. Thank you!

@rakeshkmishra1593 2 года назад

Excellent and very useful and explained nicely

@sheetal4346 2 месяца назад

Thank you soo much u r such an Angel❤❤I was suffering from sinusitis from few days. and after doing this massage I got immediate relief.Big hugs to you🙏🏻🙏🏻

@JessiesFamily 2 года назад

It definitely helped release my sinus pressure. Ty 🙂

@kaylenehousego8929 Год назад

Love and blessings from Sydney Australia.

@seye8eyes Год назад

Thanks for your input well appreciated your RU-vid channel 👍

@tami.1111 Год назад

Thank you.

@ritakotikawatta1969 10 месяцев назад

Thank you ❤

@lindaalbert8740 Год назад

excellent , thank you

@diana555.w Год назад

THANK YOU IT HELPED

@Jamiebmurray Год назад

really helpful thankyou.

@jenwynn19 Год назад

I just came across your video. Amazing!!! I stay congested 24hrs a day. I take allergy medicine daily and sometimes use nose spray. I immediately felt my airways open up. I am going to add this to my daily routine. Thank you so much!!!