Face Yoga to Improve Malar Bags, Eye Bags and Puffiness

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In this video, we tackle eye puffiness, under eye bags and malar bags. Malar bags appear as swellings on top of cheekbones, with an extra fold /crease that runs on top part of the cheek under the eye. Plus 🌸Check out my NEW FREEBIE below🌸!
Malar bags are more extreme than normal eye bags and they are difficult to eliminate completely, so depending on the degree of the malar bags present, please be realistic in your expectations of what can be achieved with natural methods such as Face Yoga. Malar bags can form as a result of ageing in the surrounding muscles of the eyes and cheeks, changes in the bone structure and thinning of fat deposits in the upper cheeks.
Here I offer you a daily exercise routine that can help to lessen the puffiness under the eyes and improve the appearance of malar bags. Please note it may not result in completely diminishing the malar bags but it will certainly give the whole under eye area and cheek area a big boost.
You can do this routine 1-2 times a day, 6 days a week and you should be able to notice improvements in the next 3-4 weeks.
Find a comfortable chair, grab a mirror and lets get started 🦋💆‍♀️
I hope you enjoy the video, Let me know how you get on 💆‍♀️✨
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive weekly face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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Опубликовано:

18 янв 2022

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Комментарии : 118

@Mangopple Год назад

Wow instant result ....my puffiness reduced to about 70%

@ElementalFaceYogawithPolina Год назад

That's brilliant, so pleased your puffiness significantly diminished! Polina

@Karen-nq8du 3 месяца назад

Hi Paulina. Thank you for this lovely exercise. I've been crying a lot lately because of a life crisis, and I was shocked to see my puffy eyes this morning. Not only did this exercise reduce the puffiness, but also supported my spirit in doing a little bit of self-care. I see you posted this a long time ago, but hopefully you still receive comments. ❤

@ElementalFaceYogawithPolina 3 месяца назад

Hi Karen, thanks so much for your feedback 🌸 Sorry to hear life has not been kind to you lately, I'm happy this video has helped you to find a well-deserved me-time and lifted your spirits 💜 well done for carving out time and space for self-care and nurture 💆‍♀

@Karen-nq8du 3 месяца назад

@@ElementalFaceYogawithPolina ❤

@fivifildissi9270 2 года назад

Thank you Polina! Your channel is wonderful and you have a very warm and calming demeanour. It's so very kind of you to respond. Thanks! Best wishes

@ivettedrumgool5142 10 месяцев назад

Loved this thank you!! Please do more on festoons/Malar!! I amen desperate but you were so soothing and hope it works ty

@ElementalFaceYogawithPolina 10 месяцев назад

Thanks for your feedback and your suggestion! 💚

@lyudmilazilberman1592 10 месяцев назад

Thank you so much for the nice exercises for eyes lids!👍

@ElementalFaceYogawithPolina 10 месяцев назад

Спасибо Людмила 🌸 рада что вам понравились упражнения на глаза💆‍♀ Полина

@doloresvaldivia1336 9 месяцев назад

Thank you very much!! Excelent exercise 😘

@ElementalFaceYogawithPolina 9 месяцев назад

Thanks Dolores, I’m glad you found the exercise useful 💆‍♀🌸

@Ikigaihomeliving 6 месяцев назад

Thank you so much for helping me out in releasing malar bags.. very effective exercises!! 👌🌻😊

@ElementalFaceYogawithPolina 6 месяцев назад

Thank you for your feedback🌸💆‍♀ I'm glad the exercises are working for you 🌷

@Sugarmagnolia1 4 месяца назад

Thank you, I love you clear, effective teaching style. I am getting good results.

@ElementalFaceYogawithPolina 3 месяца назад

That's amazing Carla, thanks for leaving your feedback 🌸💆‍♀delighted you're getting good results !

@adavillafania8368 7 месяцев назад

So far, the BEST for malar and eye bags!

@ElementalFaceYogawithPolina 7 месяцев назад

Amazing 🌸 so pleased to hear that, thank you🌷💆‍♀

@mareciatangit6629 10 месяцев назад

Thanks for this excellent opportunity. I have subscribe for more exercises ❤

@ElementalFaceYogawithPolina 10 месяцев назад

Thanks for subscribing to my channel Marecia 🌸💚

@beautypablotamarini7315 4 месяца назад

THANK YOU I feel much much better Exercizes really help my body, my mood and face!

@ElementalFaceYogawithPolina 3 месяца назад

That' great to hear, I'm delighted you feel better🌸 giving oneself attention and time really does wonders for our self-esteem, mood and outlook on life 🌼😀

@adavillafania8368 9 месяцев назад

Excellent! I love it.

@ElementalFaceYogawithPolina 9 месяцев назад

Thanks for your feedback Ada 🌸💆‍♀

10 месяцев назад

lovely🥰 Thank you! xo

@sherylbeamer7189 2 года назад

Thank you 💕☺️

@smilevids1337 Год назад

Thank you! I really liked this.

@ElementalFaceYogawithPolina Год назад

Thank you for your feedback :) Polina

@maryjukes6185 2 года назад

Beautiful, thank you Polina

@ElementalFaceYogawithPolina 2 года назад

Thanks Mary

@lwiener67 11 месяцев назад

amazing!!!!

@ElementalFaceYogawithPolina 11 месяцев назад

Thank you for watching 🌸

@doggierocks 2 года назад

Love u💖💖 that's really helpful

@debbiemasters3881 Месяц назад

Thank, I've just found ypur channel and am amazed at the tesults after just one go😂 the puffiness has diminished immensely from under my eyes.I will subscribe and check out mote of your videos. Thank you for your tome and expertise, greatly appreciated.

@ElementalFaceYogawithPolina Месяц назад

Hi Debbie, I'm delighted to hear it !🌸 thanks for practicing with the video and applying the exercises to your face correctly. I hope you'll find more of my other videos that you'll enjoy !🌷

@jenniferquang914 Год назад

Many thanks for those wonderful video’s.

@ElementalFaceYogawithPolina Год назад

You’re welcome Jennifer, thanks for watching 🌸Polina

@esthertrejo5292 11 месяцев назад

Hola, el ejercicio se hace todos los días, gracias y felicidades!

@ElementalFaceYogawithPolina 11 месяцев назад

Thank you 🌸💚 so pleased you enjoy the videos and are making progress ! Polina

@danawignall8161 Год назад

❤❤❤ so good!

@ElementalFaceYogawithPolina Год назад

Thank you Dana 💚 Polina

@blair821 6 месяцев назад

Love it.

@ElementalFaceYogawithPolina 6 месяцев назад

Great to hear 🌷💆‍♀

@dipaldonna 11 месяцев назад

Lovely

@naomibaer6190 Год назад

First time and I saw results!! I will aim for 1x 6 days a week!!

@ElementalFaceYogawithPolina Год назад

Amazing! So happy to hear 🌸Thanks for leaving your feedback 💟, Polina

@parisachen5502 Год назад

Hi Polina, thank you for making this video. It was slightly different than other exercises I had tried for malar bags and was an excellent workout for the eye muscles and cheeks. Plus, I felt my stress levels dissipate. I plan to add it to my daily routine. My malar bags developed almost overnight (4-5 days) after having Botox in my crow's feet, and the bags are still there 6 months later. I tried laser resurfacing, and the laser resurfacing made the malar edema even worse. Since it happened, I have incorporated eye exercises and face massage into my daily routine, sleeping in an elevated position, and less successfully, eliminating alcohol, sugar, and highly processed foods from my diet.

@ElementalFaceYogawithPolina Год назад

Thanks for your feedback Paris, I’m glad you found the video useful and sorry to hear your malar bags have developed after Botox. Sometimes our bodies react in the ways we don’t expect, the oedema under the eyes sounds like your lymphatic system’s reacting to the presence of Botox ingredients in the face. I would also recommend trying a gentler lymphatic drainage massage (no oil), with rhythmic pumping movement over the face to stimulate the flow of lymph and removal of toxins and for better cellular turnover. You can see it in my recent video of Face Yoga for Better Sleep. I salute the nutritional pivots you’ve made in your diet, that’s brilliant, I think it will be really helpful in minimising the malar bags and oedema. Polina

@parisachen5502 Год назад

@@ElementalFaceYogawithPolina Thank you for recommending this video for the no-oil lymphatic drainage massage. I will try it tonight. And again, thanks for sharing these videos with others.

@ElementalFaceYogawithPolina Год назад

@@parisachen5502 You are welcome 💚🙏

@albertasaullo5947 Год назад

This is the best exercise I have ever done for my eyes. Very precise and simple to do. Thank You.

@ElementalFaceYogawithPolina Год назад

Thank you Alberta, glad you found it useful :)

@salvacionremonte3414 Год назад

Thanks. I do it everyday.

@KarolinaSo-xc4lq 4 месяца назад

Did it work?

@janemalickalden Год назад

Thank you, Polina. This exercise makes so much sense. I am having trouble isolating the muscles but I am hoping that with practice it may become easier.

@ElementalFaceYogawithPolina Год назад

Hi Jane, thanks for your comment and glad you’re working through the exercise, the muscle isolation is probably the hardest part but once you connect and with practice, it becomes so much easier :) Polina

@janemalickalden Год назад

@@ElementalFaceYogawithPolina Thank you for the encouraging words. I am loving your exercises.

@meeraom2522 6 месяцев назад

Doing this today Polina...eyes have started looking old..will try to cure with u consistently

@ElementalFaceYogawithPolina 6 месяцев назад

Thanks Meera 🌸 I hope this helps you💆‍♀

@lolitargentina Год назад

Excelent

@ElementalFaceYogawithPolina Год назад

Thank you :) Polina

@arborside242 2 года назад

Thanks for this video. I’m 62 yo and I’ve noticed a malar bag on the right side of my face. But then again, I have severe allergies.

@ElementalFaceYogawithPolina 2 года назад

Thanks for your comment Felicia. Hopefully by doing the video regularly you will be able to lessen the molar bag on the right side of the face. Your might also need to do specific techniques that help you de-puff the face if you have fluid retention as a result of allergies. Keep an eye out on the video coming soon with very specific de-puffing techniques. Hope this helps. Polina

@marciabarr9592 6 месяцев назад

Enjoy the exercise

@ElementalFaceYogawithPolina 6 месяцев назад

Glad you enjoyed it Marcia 🌷

@pikai100 Год назад

i have malar bags on my cheek bones. Started practicing these exercises. waiting to see the results. Thanks for the video.

@anjali8160 Год назад

Did it work

@yomadicneha Год назад

Did you see any change?

@Beheart888 Год назад

I am also curious if this worked?

@Dabal_R 7 месяцев назад

@louizadano8577 Год назад

What's the différence betwen malar bags festons and midelle chekks

@christinav.6719 9 месяцев назад

❤

@esistwieesist6835 Год назад

Marvelous...Thank you Polina....Are you originally from Poland?😉

@ElementalFaceYogawithPolina Год назад

Glad you enjoyed the video. I’m originally from Central Asia :)

@RS-kk3ow 2 года назад

Love that lipstick, what color and brand?

@ElementalFaceYogawithPolina 2 года назад

Thank you, it's by Rimmel Stay Matte in colour Blush 💄

@petraheide4908 Год назад

Wo gibt es dieses Video auf deutsch? Nachmachen ohne Infos ist nicht optimal. Liebe Grüße

@christinav.6719 8 месяцев назад

🌸🌹🌸

@bintyhashimi239 2 года назад

Hi lovely I really liked ur video it's very informative 👍💕

@ElementalFaceYogawithPolina 2 года назад

Thank you Binty, glad you found is useful! Polina

@barbaramoor391 Месяц назад

I just discovered you and this process seems very doable. My problem is the muscles in my face are different from my friends. I have no pad in my cheeks. I have longer upper lip. I never got the wrinkles around my eyes and the edge of my face and have always looked 10 years younger than I am. But now the tear trough has extended down to the middle of my cheek and made a C down to the corner of my lip. Will your exercise still work for me?

@ElementalFaceYogawithPolina Месяц назад

Hi Barbara, thanks for your comments, it's really difficult to say whether the exercises will help with very strong tear troughs but you can give it a go and see if they do lessen. I have a feeling they will be beneficial but don't expect miracles💆‍♀let me know how you get on and track progress with before and after photos every 4 weeks or so🌸

@fivifildissi9270 2 года назад

Thank you! Wonderful exercise! I have prominent malar bags, can you please tell me what time of day should we do these exercises?

@ElementalFaceYogawithPolina 2 года назад

Hi Fivi, thanks for your comment. You can do this routine 1-2 times a day, 6 days a week and you should be able to notice improvements within a month. If you have very prominent bags, you may not be able to complete diminish them but it will certainly give the whole under-eye and cheek areas a big boost. Hope this helps. Polina

@fivifildissi9270 2 года назад

Thank you again! You have a wonderful channel! Best wishes!

@pianissimo369 8 месяцев назад

When i do that second exercise...i feel the back of my scalp contracting...just where the top of the neck merts the skull...am i doing something wrong? Sure is a strange sensation...didnt know i could move my scalp there LOL

@ElementalFaceYogawithPolina 8 месяцев назад

Thanks for your question 🌸 interestingly enough what you're feeling is the movement and contraction of your head fascia (connective tissue). When we raise the eyebrows in the second exercise, we engage the forehead muscles which wrap up and over the top of the head all the way down into the back of the neck ! So it's not surprising you feel the pull as far up as the back of the head. What you can do, is to massage your scalp with your fingertips from top of the head to back of the neck (right into hair) after doing this exercise to release any strange sensations in there. Hope this helps!

@Dtwaffirmations Год назад

After doing this exercises,My face felt so relaxed as if I could take a nap. Is this normal? I plan to spend time every day working on these muscles in my face,Also can these exercises be done upon waking while still lying down?

@ElementalFaceYogawithPolina Год назад

Hi Samara, thanks for your feedback. It’s not uncommon to feel relaxed after doing Face Yoga, you’re stimulating lots of acupressure points while doing exercises that may help your nervous system to relax, hence that ‘sleepy feeling’ :) yes you can do these techniques in the morning if you like, just make sure if you’re lying down, you apply proper positioning of the fingerpads as indicated, hope this helps, Polina

@Dtwaffirmations Год назад

@@ElementalFaceYogawithPolina Thank you so much for responding, I am loving your channel.Much success!

@ElementalFaceYogawithPolina Год назад

@@Dtwaffirmations 💚

@beautypablotamarini7315 4 месяца назад

THIS OCCURS OCCASIONALLY WHOLE LIFE BCS I PUT TOO MUCH CREME

@Veloovizyon 5 месяцев назад

Merhaba nasilsiniz kelimeleri anlamıyorum hareketleri bana kısaca anlatirmisiniz lutfen

@snailshelly 10 месяцев назад

Hi would these exercises help with reducing herniated eye bag fat ?

@ElementalFaceYogawithPolina 10 месяцев назад

Thanks for your question and for watching the video 💚 it really depends on the extent of of the under eye fat deposit collapse, the exercises will definitely help to gently tone the eye muscles and improve blood circulation and lymph drainage, so do give these a go and see how you get on 💆‍♀

@mariettevandenhoek8833 6 месяцев назад

Did you see any improvement ?

@snailshelly 6 месяцев назад

@@mariettevandenhoek8833I haven’t tried it yet

@lainchan13 10 месяцев назад

Love your videos thank you. I have a question, when I do the upwards smile and press uppepr cheek into my fingerpads I don't feel anything. Is this normal or maybe I'm doing wrong? In the video you say "this was quite intense" and I'm always not feeling that

@ElementalFaceYogawithPolina 10 месяцев назад

Many thanks for your question :) it's normal for the upper cheek muscles not to feel this at the beginning, as the muscles get more 'primed' you'll be able to feel the connection in them straight away. Try and connect internally to the upper cheeks (mid cheekbones) when you do this exercise and visualise the small lifting contractions there. Visualising the action of the muscle help us connect to it more and it will help with muscle activation and feeling 💆‍♀🌸

@pnevlud 3 месяца назад

Will this help with festoon edema on cheeks ?

@ElementalFaceYogawithPolina 3 месяца назад

Yes it will be beneficial since it's working eye and cheek muscles 🌸

@pnevlud 3 месяца назад

Thank you for responding

@mbjutt7411 4 месяца назад

Hi polina, i have severe malar bags, I'm 26 years old Can i do these exercises daily to get rid of them?

@ElementalFaceYogawithPolina 3 месяца назад

Thanks for your question🌸 yes you can do this daily until you see improvement. Do also take stock of your nutrition, sleep, lifestyle and inner health as it all affects how our eyes look 💟

@mobzardgaming7780 8 месяцев назад

Hey so i am 17 and i have slight malar bags do you think its permanent? I noticed it a year ago

@ElementalFaceYogawithPolina 8 месяцев назад

Thanks for your question 🌸 you’re too young to have malar bags at 17! so if you’re generally healthy, then it might be lifestyle related (sleep, diet, etc), so tweak those and see if it creates results for you :)

@navya874 3 дня назад

Hi paulina what is your age? You look so young.

@ElementalFaceYogawithPolina 3 дня назад

I’m 49 :)

@sky_shaniqua_whalessandras732 Год назад

Does it work? Can anybody who have done it answer

@janemalickalden Год назад

So far, the only exercise that has seemed to make a difference. Been at it for 5 weeks.

@user-siv_anya Год назад

Hindi me bataiye mam please

@anjali8160 Год назад

Anny suggestions for malar bags at the age of 15

@ElementalFaceYogawithPolina Год назад

Hi Anjali, I'd suggest looking at your diet, lifestyle, skincare and sleep in the first place, and making some adjustments to see if it improves it, Polina