Fact about weight loss & sugar 💪🌈 . जब बात हो वजन की या हो शुगर कि तो ये आपको पता होना जरूरी 👌🌈💫🌟🙀😱🤔 

Aap diet may green vegetables raw salad with lemon n whole moong rajma beans good fats likhe almond walnuts n mix seeds flax chia pumpkin sun subja seeds add kere n low fat cooking ka use kare daily exercise plan kare be active be healthy No butter Paratha poories maida packed food n fried items 👍👍👍

: Khane ke phle ek plat raw salad khay : Aur dal one bowl n rajma ya moong boiled ek katori roti subji ke sath le Aur fal may apple guwava orange pears mosambi anar payaya koi b ek fal khaye 👍👍 Video ke Niche caption may diye 3 tips ko follow kare sir

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