Fall Asleep Faster & Quiet the Mind! (Created by Dr. Mandell) 

Thank you father for waking me up. I thank you all glory, honor and praise belongs to you Amen 🙏🤲😇🙌

I’m 84 and typically get 4 hrs sleep per night. Not good. I’ll definitely do this. Thanks, doc! ❤️

Dear Lord! Doing this long enough gives such a relaxing feeling and if you never try it you’ll never know, everyone have a Blessed magical sound sleep it’s everything we need to be, Thank You Dr M 🙏

Anybody can do this virtually anywhere. Thank you Dr. Mandell!

Am i dreaming ? Thank God for you. I am learning so much and believe in you. I will continue till the end. I am 77 years old and the blindness of uneducation is being lifted by you. Bless you and keep you!

As I pressed below the thumb joint I felt a tingling in the back of my head. As I pressed on the top of my thumb the tingling moved up to the top of my head. My eyes started watering. My jaw was locked with tension. I'm a tooth grinder for over 9 years. TMJ issues as a result of that. For the first time in a long time my jaw is relaxed. My head feels light and I'm ready for sleep. I feel confident that tonight, for the first time in a long time also, sleep will come quickly. Thank you so much Dr. Mandell. You have helped me so much with so many of your videos. You're a true blessing. I'm almost crying here with the relief. If karma is real then you have so many blessings coming to you for all the help you so freely give to others. So many of us would be lost without you 💚

Thank You Doctor, You are doing great service to the Mankind.. You will be cherished for very long time to come..

Thank you, Dr. Mandell, for your videos that are blessing so many people. God bless you!!!

*To those of you watching Dr Mandell, GOD is bigger than your anxieties and fears. Pray, trust and keep moving. GOD'S got you!!!*

Incredible. I wasn't ready for bed yet. It's early and I was about to eat dinner. But I started to do these acupuncture steps... I can't get out of bed. So relaxed I'm feeling. OMG! I feel in a cloud. That's how I feel!!💎💗🙏

I have had 2 years of sleepless nights. After trying this only woke twice but straight back to sleep again. Many many thanks!

I didn't notice any difference, but will keep trying. Thank you.

Good morning Dr.Mandell, Thank you so much for your video. Have a beautiful day.❤🙏

ThankYou Dr Mandell!! God bless you!!

Another GREAT one! Thank you, Dr. Mandell! I felt my nasal passages clear AND for the thumb point, I definitely felt lighter! Will do this before I go to sleep tonight! THANK YOU SO MUCH!!

Thank you Doctor Mandell….I so need this right now

Dr mandell good morning great teacher solutions to people problems God bless you and your family this video is amazing good job ❤❤❤❤

Thank you Dr Mandell...have been under a great deal of stress and heartache after losing my little Dog Mopsie..doing this , i am feeling relaxed and my eyes feel tired ... Thank you for all that you do ... ❤

Just tried it and it really works folks

Greetings and gratitude for all you do for all of your millions of patients🎉 Dr.M! Master Motivational Medical MAN THANK YOU BLESSINGS

This will work for my dad , he is has trouble of sleeping thank you Dr. ❤🙏

Always thanking you Doc Mandell for sharing us your expertise for healthy living...i am now applying this newly acquired knowledge since it's night time here in our country! GOD bless always Doc and good night!!!

Obrigada, querido Dr. Mandell. São exatamente três horas e dez minutos da manhã, e acabei de assistir seu vídeo. Vou fazer essa prática agora, para ver se consigo dormir. Gratidão eterna por você ser esse anjo em nossas vidas. Bênçãos do Brasil. ❤❤❤❤

Who else is reading comments before trying ❤❤❤❤

Gracias doctor Mandell!!! Please share all your arsenal with this type of alternative medicine to avoid bad pharmaceuticals drugs for sleep…I love when you share tips to activate the parasympathetic nervous system to relax and get rid of anxiety or stress…keep it coming I will be waiting for the next video…Gracias for sharing this amazing technique Saludos!!!👋😊👋

Thanks, doc! Just tested this and knocked out on my couch 😂 I'll try it again tonight.

Love it thank I have learned a lot with all your methods. Thanks for sharing 🙏☺️

I am Amazed!! This works like magic! I know this is going to help with my insomnia -- Thank you Dr Mandell!!

I love Dr. Mandell blessings. 🎉 Thank you so much Doctor ❤😊

Thank you Dr Mandell ❤

I started yawning as soon as i pressed the points... Awesome..

Perfect. I cannot sleep and after watch this,,, its more easier to sleep ❤❤❤

It works. I started to yawn and I am really relaxed..

Thank you so much Doc for sharing this awesome technique with us. God bless you!

Thank you, Dr. Mandell! Good night!

Thank you Dr I needed sometimes I have trouble to fall sleep ❤️🙏🙏🙏🙏

Thank you doctor, when I press that I am continuosly yawning,Good night I am going to sleep.

Thank you Dr. Mandell God bless you always in so many ways Gods ways.

Thank you Dr. Mandell.

HACEN ALGUNAS SEMANAS QUE SUPLIQUE, DOBLARAN AL ESPAÑOL ESTOS IMPORTANTISIMOS APORTES PARA LA SALUD DEL DR. MANDELL; NOBLE Y GENEROSO HOMBRE.

You're atypical of American doctors and that's a compliment.

Tried...will try again tonight... hopefully, will feel the "sensations" 🙏

Yes, could feel it definitely. God bless you Dr Mandell.

I love your videos,thank you for sharing your extensive knowledge with us,❤️

*KING JESUS,this is the day that YOU have made I will be glad and rejoice in it.Father Lord,I pray for the person reading this today. I pray YOU will bless them and their families in special way. Let it be done according to YOUR Will in the precious Name of Jesus I pray.Amen🙏🏽*

Thank you watching in NYC positive vibes your way

Thank you 💞

Good morning Dr Mandell thank you, God bless. 🙏❤❤

Thank you very much! Have a lovely day☺️

thanks Dr. Mandel this trick you shared made me yawn as soon as i start pressing the top of my thumb i guess it really works🙏🙏👍👍

Works for me thank you my doctor xxx

Anyone wondering if this works? 😴😴 Oops! That's how quickly I have found it to work... most times. At other times I just to switch hands, relax my eyes and entire body. And yes, there are those other times when I am overthinking. At those times I do mindful breathing and before I know it I am in dreamland. Just do it! Good night. Thank you Dr. Mandel. My body loves me because of all you've taught me. God bless you!

dr.mandelli am thankful of your videos. it helps me alot it is a good tips of everything. so thank u so much... grtings from Sweden.

I needed this last night

Thank you so much for this information and other information You have shared so freely .. And best of all you didn't take twenty minutes to tell us thank you thank you

Thank you Dr Mandell. ❤

Effectiveness, feel sleepy anytime, Signal my bodybuilding

Wow. Thank you Doc

Hopepully i can apply this, and it's successful. My sleepiness night are a literal nightmare.

GM DOCTOR. YOU ARE AWESOME.I SALUTE YOU AGAIN AND AGAIN FOR YOUR DAILY VIBRATING AND INSPIRING MESSAGES.💯✌✌✌✌

Thank you Doctor. Great info. God bless you abundantly. 🙏

Thank you Im going to try this sounds great. I have trouble sleepin worries etc. God bless

❤ Thank you Doctor. It's great for relaxing. Neck pain, headache reduce a lot. Nasal open up 😊 But I don't want to sleep yet 😅

Thank you for thus doctor

Ty be blessed❤🎉

Thanks for your help A good bless

Thank you so much for sharing this information that you can really benefit and feel it works. Blessings to you!

OMG I have not been able to sleep 😫 and this pops up thank God 🙏🏿

Wow that's crazy, I could actually feel it. Didn't think I would

Thank you so much Dr Mandell.Watching from Philippines

Excellent!

WOW Dr. Mandell, where do you get all these great tips for health and wellness. Whenever I ask my doctor about for instance vitamin k2 she looks at my like I have two heads and said that she doesn't recommend those injections, I'm like what? ?? Injections? Then she changes the subject. I feel like that I know more than she does about different supplements. I asked and she nor my pharmacist never heard of Chanca Piedra which I take maybe a couple times a week.

Blessed Man

Happy to see video. Thank you.

Thanks Dr. Good night 🥱

WooHoo, it works for me, Dr. Mandell! Thank you! 🤟

I tried this while watching video! I felt my sinuses open and head didn’t feel as light! Going to do it over again! Pretty stressed right now!

Wow, Doc! MAGIC!! I wanna learn find those points, the other one that got me was the thumbs behind and on head for uncloging nose, that weird technique always works! 🍀🔥🍀🔥🍀 Thanks again, God bless you, Doc! 🍀✨️

It really worked! Thank-you so much for sharing this, it will become part of my daily routine. 👍👍🙏✌

thankyou for your advice

Thank you Doctor Mandell!

Thank you Doc you are the best

Don't know if it will help me sleep but it really did open up one side of my sinuses. 👍🏻

I'm always happy satisfied and glad to watch your helpful and informative videos💯💯💯💪👏👏👏👏 Thank You Doctor

Thank you Dr for all the teaching about sleeping it helps to to sleep because I have pronlem with sleeping. Thank you

Thank you for sharing all of these tips God Bless.

Thank you very much

Thanks DOC 🙏

Thank you sooo much ❤️ Dr Mandell may God be always with you.

Thank you Dr. Mandell. It works!

Thank you Doc, i will try this today.

There is not one broken vessel that God cannot mend

Thanks Doctor for all the information. God bless you abundantly.

Dear Dr.Mandell 💖Thank you for Sharing this information this is it’s helpful message God bless you 💐👍🙏

Awesome 👍🏼

I’m very skeptical when someone starts talking about Xi (chi). I don’t know if it’s placebo, but I think I felt something.

Did it along with the video for the first time. From the comments I guess I'm the only one who didn't feel anything 😢. Will try again.

you're great Doctor !

Thank you Dr m .love your video can't sleep at nite so I'm trying to watch ur video 4 information and I've found It

thank you dr.