Can’t be at the cottage? This guided sleep meditation will help you fall asleep while feeling safe and relaxed like after a slow day at the cottage.
Let my soft voice talk you down to sleep. Allow your thoughts to slow down and your muscles relax, so you can drift off to sleep.
This sleep meditation (female voice) is inspired by the cottagecore aesthetic. In your mind, you'll imagine living in a village, coming home to freshly baked bread and sitting by the window nook looking out at the cottage garden. A relief for your busy brain as you peacefully drift off to sleep.
Night, night, sleep tight!
❤ Clare
#cottagecore #sleepmeditation #sleepawareness
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
"New Dawn | Theta Wave Binaural Beats Music | Schumann 7.82 hz" Rebecca Reads www.readsrecordings.com
27 мар 2021