False Grip Slow Muscle-up (Quickie Tutorial) 

The sound at the top is killed me sound like when i got my first muscle up at a park and wanted to celebrate but they had families hanging around

I just got my first strict muscle ups because of one simple change, standard grip to false grip, it’s amazing how big of a difference it makes, still working on those slow ones though, maybe using the technique in the video I could do one.

Perfect, strenght demonstration! 👏💪👍

Thanks for this information. Will try it.

Beautiful. Thank you Al!

Nice execution

Wow this inspires me a lot man! Perfect form !

That is THE perfect setup

This is amazing

The exhale lol

Super chill

Always the champ!!!

Imma try this

hells yeah bro i’m about to doo dis

Wow! Tried the false grip today and it's gunna take alot of working on! Uncomfortable as hell.

Bravo!

Your a beast

Cool

You always end up with lion breathe! Nice!

I can get back up the bar but at the step where I have to switch my grip and do a muscle up I can’t

Video idea: 100 uses for a pull up bar.

How do u work on your wrist strength and flexibility to do that?

You’re doing it kid Don’t listen to your naysayers keep being you if you need any tips let me know I am pro classic Natty Champ training 49 years still winning Tony Zen

👍

O mais dificil é fazer o false grip

i have pain in my right wrist for about 2 months i cant do that grip 🙂💔

How many pull-ups, dips needed for this

Damn!

I can

My wrists hurt when doing the false grip. What exercises can I do to train that grip?

Now that is pure core strength none of this swing around at 100mph like a chimp shit "muscle-up".

Should of used 6x6 that looks unstable asf

that's not easy at all :)) crazy strength

So f hard

Yeah, it's as easy as that.

They not ready for strict muscle ups

are you the vocalist for Archspire?

Can see the pain in his face. False grip is painful man can't wait til it doesn't phase me