FAMILY SIZE DORITOS | Fouad Abiad, Iain Valliere, Justin Shier & Paul Lauzon | Bro Chat

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FAMILY SIZE DORITOS | Fouad Abiad, Iain Valliere, Justin Shier & Paul Lauzon | Bro Chat #116
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PODCAST:
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Time Stamps:
00:00 - Intro, coffee
01:15 - AG ad (use code RBP)
02:45 - Coffee cont'd, Justin takes over.
04:48 - Cheat meals, dirty diet
13:00 - Justin's hair
23:20 - Test protocols
29:20 - Justin's pro debut
33:50 - Arnold Brazil.
39:40 - Training discussion.
51:07 - Justin's prep, eating strategy.
56:35 - Prep mistakes.
1:01:05 - Iain's year. Olympia qualifications.
1:07:30 - A bodybuilding season.
1:18:25 - Justin's expectations. Confidence.
1:27:30 - Fish & a rice cake.
1:33:28 - Training session with...
1:35:37 - Driving v flying.
1:37:54 - Men's Physique
1:40:16 - Manscaped use code RBP
1:48:29 - Doritos. Ozempic.
1:56:28 - Brandon Curry
1:57:36 - Lee Priest.
2:01:55 - GOAT of GOATS.
2:04:22 - One body part from Ronnie Coleman.
2:08:55 - Is pegging gay. IOGIYG
2:14:12 - What happens when we die.
2:17:17 - TV Shows.
2:20:08 - Would you rather...

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Опубликовано:

2 июл 2024

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Комментарии : 401

@FouadAbiad Год назад

Get to www.ATHLETICGREENS.com/RBP to get 1 year FREE Vitamin D and 5 FREE travel packs of the AG1 by Athletic Greens! Make sure you click the link to get the deal!

@baileymorris98 Год назад

AG1 is fire

@pomp5330 Год назад

0:05 Introduction 4:25 Fouad wants to travel 6:12 Iain wants to compete in Thailand, because there are ladyboys 11:14 Justin tells his motorcycle story 16:52 Paul on judging shows 20:27 Arnold classic recap pt.2 29:41 Future for Nick Walker 38:24 Family sized doritos in one sitting 50:12 Iain put toothpaste up his butt for fun 1:03:13 Justin on his wife and living situations 1:16:15 Fouad talks about Finances 1:43:14 Iain wants to invest into the sex industry 1:49:51 IOGIFG Iain would do a gay onlyfans for $20 1:59:42 Justin believes Sampson is the future of bodybuilding 2:06:14 Paul's debate on cookies v.s brownies 2:16:51 Iain thinks blowjobs aren't gay 2:27:15 Iain's crazy hookup story with a huge hairy dude 2:29:52 What is next for the podcast? The future of Fouad Abiad Media 2:31:03 Wrapup/Conclusion

@DylanRoesler Год назад

These timestamps always make my day, "Iain outs toothpaste up his but for fun"😂

@full.rom.fitness Год назад

Ian wants to compete in Thailand 😂

@full.rom.fitness Год назад

Ian thinks blowjobs aren’t gay 😂 fuk Ian’s topics are classic

@user-xs4rm1ti8f Год назад

It’s already been done before. Dead joke.

@alexandrudumitru2435 Год назад

Iain gonna post this on his insta stories again😂

@kazimclarke588 Год назад

That Iain x Justin x Paul x Fouad combo ❤

@alexblasius302 Год назад

Our happy place 😂😂

@kazimclarke588 Год назад

Literally! Safe space to zone out from life for awhile

@Madchris8828 Год назад

This could be interpreted very weirdly lol

@kazimclarke588 Год назад

Umm.. I think it’s just you bro 😂

@thunfischmitabbelschorle Год назад

Honestly I'm just glad it's a podcast without Mike LOL

@billschim6377 Год назад

This combo (Iain, Justin, Paul) is by far the best Bro Chat!

@NumberTwo-zg9bk Год назад

Stop copying comments.

@hanneskoornhof6303 Год назад

The last 15 minutes might just be the most valuable 15 minutes ever on the podcast. You guys are awesome.

@thabangmahlangu9678 Год назад

People are going to look back at these podcasts one day and actually see how much Fouad has done for the sport💪💪

@darrenrandy7358 Год назад

💯

@michaelholder98 Год назад

💯

@Jimminityjabooboo Год назад

💯

@Sk.6789 Год назад

The best combo, need more of this trio on together regularly

@rdotmitchell Год назад

Agreed I like when mike and Jose are on as well.

@arendbrand1672 Год назад

Been watching since the first episodes with Luke and have not missed a single episode. Still get psyched every time a podcast is uploaded! Keep doing what you're doing Fouad!!

@laneball9248 Год назад

If it wasn’t for this podcast I don’t know if I’d still be here. You guys have truly saved my life, just by sitting there shooting the shit. Thank you Fouad for what you do for the fans, and bodybuilding.

@VB-zx1yk Год назад

lol i swear i see this kind of comment every single podcast

@FouadAbiad Год назад

Im glad you find some joy in us shooting the shit man. We all can feel alone at times, so I get it.

@haroldbrian310 Год назад

Justin looks leaner by looking at his facial features, you can really start to see the training results his been doing, nice... Thank you uncle fouad and bc crew, please stay safe and always share the love brothers, God bless you all 🙏🇵🇭♥️

@30pipeliner Год назад

So I am 12 weeks out right now, Ive lost 15 pounds in the first 4 weeks of diet and when I tell people I feel skinny fat right now no one at work or in my family understands at all. So when Justin starts out the podcast saying exactly how I feel, it makes me realize why I love this podcast so much!!!

@NeroRome Год назад

Literally been checking every morning for the last two days for a new upload 😂😂😂

@Huntingtonbasser Год назад

Love this crew. Justins humor is underrated.

@matmobile1373 Год назад

Who underrated it? LOL! I think he is by far the funniest simply because he never misses anything. They all add to the comedy, but his quips and one liners are hilarious.

@karolzpoznania Год назад

"Well, listen.." [ lights up a cigar ] "Food is my only vice"

@aj0788 Год назад

The last 15/20 minutes I found so beautiful. Love this podcast, you lot are the best

@ericshagas Год назад

I’ve been fiendin for this one! My favorite group and it’s 2.5 hrs Fouad just continuously comes in clutch with these uploads

@anhadsingh20 Год назад

6:00 I can clearly relate to that extremist thing man! I am the same. There is no in between, either it's contest prep discipline or pure going bonkers on junk!

@brionklarer2852 Год назад

As an ex heroin addict we used to use those diabetic syringes for so long that people would sharpen them on a sliding glass window and youd have to rub the black rubber part attached to the plunger in your ear to grease it enough to get a shot out. The heated heroin would dry the rubber out over time i guess. Crazy shit looking back on it that was about a decade ago

@bed-wetter Год назад

Wow, that's insane. Good for you for getting clean thats awesome man.

@VeeTaperTemplar Год назад

Paul deserves his own background 😂

@30pipeliner Год назад

This group is one of my favorites. Im becoming a HUGE fan of Justin. He is one of the few guys I’ve reached out to in the IG comments and he responded quickly to help answer any question. I really hope he keeps that with fans as he gets bigger and bigger in the sport.

@tonycook1858 Год назад

This is just a great combination of people, love the open, honest and the humorous content, as always thank you Fouad ❤🔥🔥🔥

@spencersivco8503 Год назад

The episode came in time for my last cardio session of prep. Thanks, guys!

@aspenwagon04 Год назад

There are people out here that listen to you guys without arguing. I don't argue on insta, I just watch the podcast and absorb the information I find relevant. I'm sure there are plenty more like me. Thanks guys.

@taekimtk12 Год назад

Justin! Cannot wait to see yu on Stage this Year!

@bigrob4089 Год назад

Brother Fouad, always a pleasure homie, thanks for all that you do fan for life!

@chzpuffs1835 Год назад

Thank you for being so consistent with these podcasts. You guys + Jay + Palumbo/Aceto make cardio bearable for me, enjoyable even lol

@joegraham220 Год назад

FOUAD!!! I’m a Area Manager at Starbucks in the UK, if you like French Press, you need to try Pour Over! It brings out so much more of the natural sweetness and flavour of the coffee.

@tonycook1858 Год назад

Fish and a rice cake an old bbc documentary in the uk, Danny from Preston 😂😂😂

@joshuapassey2134 Год назад

That was a good one boys! It's great to see you all happy, smiling and laughing. Fouad, you seem like you're in a way better mood. Not that you were in bad moods before, but I think there might really be some value to pinning ED. Makes me happy to see you all so happy. Thanks again guys! Sending good vibes from Manitoba, Canada!

@FeliceAprile Год назад

Dude, the "love you" conversation at the end. This is why this podcast is amazing.

@shanebaker3532 Год назад

Justin killed it for 30 seconds! 😂

@RichardRatner.1972 Год назад

I love all the combos of guests but this is one of the best. Kindest regards, big love Fouad, Richard U.K

@billschim6377 Год назад

When Justin says "and just keep them black" and Paul was the only one to catch it right away😭😭😭😭😭

@Mr.MarcM3366 Год назад

I feel like Justin has opened up More and is more willing to give his insights which is much appreciated ..he’s almost like Ian 2.0 lol …Very well thought out guy and very knowledgeable …definitely looking forward to his progress just seems like a good guy

@lisaspitzer4333 Год назад

My absolute favorite thing about this podcast..1 minute you are talking about Rihanna with a strap on and the next you are talking about saying“I love you” to your parents before hanging up the phone! 😂❤️

@Shittygenetics Год назад

Listening to the podcast driving for work. Volumes up because the windows are down a little. Stopped in traffic when the pegging section is playing. Just happen to look over to see an old lady next to me with her windows down as well and I suddenly became very aware of how loud I had the podcast playing

@JohnDoe-rj8nd 7 месяцев назад

hahahahaha literally same situation a couple weeks ago with a different episode 😂😂😂

@denisofa2239 Год назад

Lmao love the thumb nail 😂 just off that I knew what was going to be a part of the podcast. Have the same issue, there is no stopping half way once I’m in a bag of chips. Gotta commit all the way or don’t have it in the house at all

@greg1594 Год назад

A little story my wifes family never showed love/affection/emotion . Background a single mother bringing up 3 kids and her mother went to residential school (indigenous woman) she brings a whole new meaning to Stone Cold , so i encouraged my wife to tell her she loves her etc . And wow her mom cried literally for days because nobody in her life ever said that to her . Now they say love you every chance they get . Imagine the first time that someone ever said i love you to you and it came when you were 65 yrs old 🤯 . How this woman survived residential school is beyond me but im extremely thankful . What it did to her and her siblings is indescribable . Show Love and be kind is the true answer❤️

@MrScottyT21 Год назад

Everytime a new episode is released it makes my day. Thanks as always Fouad

@alexmosner5025 Год назад

These episodes genuinely make me happy.

@morganpowell94 Год назад

Best group of dudes ever. Always a pleasure listening to you fellas. Thank you.

@kerryobrien71 Год назад

Whenever Ian and Justin are on together its going to be a great show.

@ironaddict7472 Год назад

Greetings and much love to you guys from Helsinki, Finland!

@notdoneonemore7872 Год назад

Thanks guys so much needed

@shawndaniel2719 Год назад

I have the best one, I about 20 years ago were we live they had the traveling wall with all the vets that have passed and I took my father to see it who’s a Vietnam vet and the one time I saw my father cry like a kid to see names on that wall he knew was one of the biggest experiences for me to go through with him!!! Very proud of my father !!!!!!👍🏻

@gingernaut2550 Год назад

Get 911 on speed dial and have a drink everytime E-in says "ya'know?"

@MalcolmG1992 Год назад

This episode was so relatable on so many levels

@PMTCards Год назад

Nah even in a tough family growing up.. you gotta say “I love you” whenever saying good bye .. never know when it’s the last goodbye.. my last words won’t be “ok” or “later”. I know it doesn’t “matter”.. but it just feels best

@davelecount6066 Год назад

This crew is guaranteed to make your day better!

@kylewinters7094 Год назад

"Iain's our token gay guy" JFC I'm dying lolol

@christopherbaker275 Год назад

Uncle Polly said, "That'll scare you straight!! 😮 lol

@Creatine_Goblin Год назад

Always delivery on a great podcast again!

@Milan-lr2hf 10 месяцев назад

Literally had the same situation being sore from leg day to leg day and now 2-3 days and they grow now

@seansantos4652 Год назад

I resonate with Fouad and his "extremist" ways. im either dieting hard, or im eating and finishing everything. No leftover,s, no "saving for later", no mercy!

@mattvanin Год назад

Boom boom! This is gonna be great, thank you BB boys 🤜🤛

@baawwb Год назад

This is my favourite podcast line up for Bro Chat, great chemistry and just the right mix between joking around and serious discussion

@_A1K_1 Год назад

Thank you Fouad, I needed this today.

@avisingh5327 Год назад

So Justin is officially doing Chicago 👀

@toniburdine1393 Год назад

My family is like Justin's. We always say I love you when we are getting off the phone or leaving. I'm so thankful for that. Those are the last words my mom heard from me when getting off the phone one night and she passed away the next day.

@kylereynolds2444 Год назад

Love the Fouad and John stories ❤

@danielb3968 Год назад

Love this show this combo of you 4 have me rollin...hilarious

@LusciousBodybuilding Год назад

Praying the podcasts will get to 3 hours long

@aka_nocci6730 Год назад

glad to see the intro back

@Vaticanmunk Год назад

Let's goo!!!! Was in the middle of a rewatch lol

@datnip79 Год назад

I’m 43 and have been watching this “sport” for a very long time. I absolutely believe Justin has the goods and will no doubt be a successful pro. Really pulling for him

@SBLifts Год назад

Gonna have to add my weekly being Roman back comment. Great episode!

@shanewillmott7997 Год назад

Great combo!

@NoahWilson8108 Год назад

Hey Fouad, Hope you are doing great. My name is Mark Tyler and i am writing this message to let you know how much i appreciate you and what you do for the sport of bodybuilding. I watch your content everyday and i am completely motivated and inspired by you in terms of what you do and have achieved as a human being, bodybuilder and businessman. Your life story is truly remarkable. Also since i have been following you for a couple of years now i have noticed you health is not the best. Not being a doctor or a professional i can only suggest from my point of view some suggestions as i do have great knowledge on being healthy. You most probably know much more but a different set of eyes could always help. Me knowing you have high bp and kidney issues this is what i recommend for you- 1. Keep training the same. 2. Water intake at least 4-5 litres daily, but you most probably already do this. 3. Yes you can continue using TRT and minimal doses of other things you do. It would be preferable though if you just stuck to TRT nothing else. 4. Dont overdo it with antibiotics and skip herbal supplements. 5. Quit smoking or minimise its use to the fullest. 6. Watch your salt intake, follow a ketogenic diet if not at least a modified ketogenic diet. For eg carbs only before workout, etc. I know on keto training is not the best but you have to make a choice training or your health ?. For real this time get your weight to at least 215-220 pounds. Get in a deficit, again you must choose food and temporary satisfaction or your health, family and lifespan ? 7. Do as much as running as possible for cardio. Yes do walking or jogging but running will be getting the most bang for your buck in terms of cardiovascular and overall health. 8. Just enjoy life and dont worry about things that dont matter.

@johnbenjamin98 Год назад

Yes!! A good podcast to pass time at work!

@eastcoastmuscle2578 Год назад

5 seconds in to the first ad and I'm liked, already subbed or would have subbed again and here's the comment. Much love from far east coast canada

@jeshass7431 Год назад

Great show!

@taekimtk12 Год назад

Iain ever since yu came on Bro Chat and people got to know yu...Yu have such a strong and large fan base! I definitely cannot wait to see yu on Stage again and Do well!

@alexandrudumitru2435 Год назад

The podcast that makes our life's so much better💪🏼 ps: this podcast crew is pure gold😂

@iverson2k10 Год назад

I lost it at “prostate getting hammered”

@FJD211 Год назад

I like long podcasts so appreciate this one alot, i dont know why lots of channels do just 30-45 min videos...i guess people are too lazy to watch longer ones than that...

@biggsmikes1930 Год назад

Great! Only person is Mike Van Wyck. He’s been an great addition to the team

@darrenrandy7358 Год назад

I was at Vancouver Pro and Iain looked great and posed confident! He looked huge!

@geraldwade590 Год назад

Around the world, that love of family is understood even without saying it.

@artmunoz6891 Год назад

For natural lifters do you think the 3-4 day of soreness also applies? PEDs increase recovery

@Fernandoplazaa Год назад

“I always suggest ppl do trenbolone daily” Justin Shier. 😂😂😂😂😂 Keep it up u guys r the best

@Mustalainen1000 Год назад

It would’ve been so funny if Iain would’ve left also when Justin and Paul left for a moment. Fouad just sitting there alone chilling smoking a cigarr.

@Hipy540 Год назад

Fuad talking about his addiction to cheat meals 😂😂 I ain’t never felt so represented

@ryanchapa4899 Год назад

I’ve been doing Seth feroce’s style of training for the past couple months and I love it.

@sadhucat4476 Год назад

Fouad has been in this long enough to say "do what works for you" meanwhile Justin and co seem to think there are absolute "musts" in training.

@michaeldevore1003 Год назад

Agreed it’s pretty annoying how absolute his mindset is on ‘his views’

@musti_vk3881 Год назад

This podcast is my only source of entertainment besides the gym.

@jacalexandernewbury6153 Год назад

Iain crying at americas got talent cracked me up 😂😂

@trainedbysage4208 Год назад

Who hasn't seen the fish and rice cake😭c'mon man classic

@Creed428 Год назад

What if you had like 10 Olympia Qualifer shows and in order to enter those Olympia qualifiers shows you have to qualify by placing in the top 3 of a smaller none Olympia Qualifer show

@guts4336 Год назад

Thanks boys (Justin and Iain best duo)

@prettyneatperformance Год назад

Can't wait for the RBP code for Doritos

@diegobello958 Год назад

Wasn’t the Olympia at one point a traveling show every new year? Wouldn’t that be more exciting for a fan and possibly a athlete?

@Brose_Canseco Год назад

Fish and a rice cake killed me man wow

@700lbsripped7 Год назад

i wanna thank Iain for recommending yellowjackets , just finished ep 01 and rly liked it

@phillivanilli26 Год назад

FUE hair transplant is serious surgery. I had it one year ago and it's AMAZING! I was put totally out with Demorol. I didn't feel the procedure at all. The recovery is rough for 2 weeks but I WILL do it again if needed down the road. I had it at Estetica in palm beach gardens. Same place as LeBron. Iain would be a fantastic candidate. He would be thrilled. Brandon Harding just had it done.

@scottbernal2267 Год назад

Good episode

@roniflexs Год назад

I'm on gear and doing only 6-8sets for quads on legday and I still need at least a week to recover after legday. Approx. 2x12-15 extensions, 2x6-8 smith/hack squat and 2x15-20 leg press. Dunno how to go less than that..legs grow well though.

@tsaryeyed8293 Год назад

I love this configuration, Justin is the best

@Morgangodfrey Год назад

Next week’s episode: fouad doordashed a cheat meal 🤣

@brandonshannon5122 Год назад

They can do a set number of direct Olympia qualifying shows. Mr Olympia winners get the invite. The lower tier shows work on a point system, and then they have a final show for the lower tier points guys winner goes to the Olympia. You can get 5-8 guys from the points system to battle it out for the Olympia spot.

@Fuskox2 Год назад

Very valuable stuff in the last few minutes there. My fiancee and I are having dinner with my Dad tomorrow and when we leave I'm going to tell him I love him

@Fuskox2 Год назад

@@cencil6497 That was the point of my comment :) my family (including my father) has never been very emotionally available