TAMPA PRO BREAKDOWN | Fouad Abiad, Nick Walker, Iain Valliere & Justin Shier | Bro Chat #89 

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I will never get tired of the podcasts. You could literally make thousands of episodes and I would watch them all. Just know that I really, really appreciate everything you do for me and for the rest of us through these podcasts and I respect the hell out of you and your effort in bringing us so many amazing episodes and the work you do everyday man. Thankyou Hoss! From the bottom of my heart.

🤣Nick has lost his mind...Reaction video coming real soon!

As a Mexican man, i want to publicly say that Mexican Justin is not only hilarious but also spot on 😂

Justin's Mexican accent killed me haha. He could easily have a career in comedy after bodybuilding is up. People get offended at everything now, even if it's not malicious. One of the big reasons I love this podcast is it's relatable to my friendships and being able to take the piss out of each other. And happy birthday to the mutant!! Btw in regards to potential between quinton and Andrew jacked, have to go with quinton here. His shape is flawless and he's only mid 20s so plenty of time to add the needed tissue. Andrew is impressive as hell but he's 37 (Correct me if I'm wrong) so he's had more time.

Yo Justin, I’m Mexican and that Mexican impersonation was HILARIOUS. Definitely my favorite part of this weeks podcast!

Honestly just seeing how you guys’ relationship has evolved in such a close friendship/brotherhood is an awesome thing to see and is very heartwarming! Awesome vibe.

You know what today morning i was thinking that the week has started and the new podcast is gonna release anytime soon. And i came back from work and saw the notification. Thank you Fouad Abiad SIR.❤️

10 days out and I needed this today! Appreciate what you do Fouad!

I’ve been re watching old EP’s between drops, so happy to see this

Many thanks for the timestamps Fouad!💪😎 They enabled me to skip the Blessing drama section.

This low key might be the best group 💪🏼 love every podcast tho

When brochat gets uploaded you know it’s going to be a good day 👍🏾

Nick has a future in acting for commercials for sure lol. He also said he was going to get an ice shaker I expect to see it next time on the show!

Oh man, I really wish roman would get to the top 3, that would be more of an amazing comeback huh... 🙏🇵🇭❤️

This is definitely my fav group of guys on the pod!!

I so wish it was so much longer.. lol.. Love this podcast... Thanks for all of the funny and interesting conversations you guy have on here

I love when there's an upcoming show and you guys make your predictions! My favorite part about the show but love all of it

Fouad this is literally peak crew,keep these guys together

The chapter breakdowns is dope! Very helpful

I can tell how much fun Fouad has with Nick doing the advertisements and why not ? Nick is great at playing the part too :) Also thanks for another great upload love it.

This lineup is gold.thanks for the upload

I'll be competing at the Tamp Pro this weekend! Amazed to hear you guys will all be there.. Hoping i get to run into yall and finally meet some Idols of mine 🙏

Fouad had me crying. Iain blurting shit out look at his quads bro see it. Fouad: No not really hahaha. They def know Andrew Jacked and Krizo will be a problem. A retired pro can objectively say a threat is a threat.

Best lineup on the pod. Justin brings FAM stock way up

I love when Justin, nick, ian are together!

Another great podcast!! Love watching these. Always have a great laugh and learn something.

I like how this episode was more bodybuilding focused.

Favorite cast. Can’t wait to watch during cardio tonight!!

Man i love this podcast, so funny just the guys hanging out and chatting. love it. 🤣👍🏽

Loved the Video with Tim, Nick TY !!

I was having a really depression day before watching this video and now my day has got so much better thank you very much

Thanks for the upload Fouad

I’m 36 and I’ve kind of “retired” from competing. Hearing you guys talk about all the loading stories for some reason really has me wanting to get back on stage.

Thanks for the podcast 🙏🏽

Iain literally looks like an 80 year old biker 😂

Thanks Fouad for talking some bodybuilding even though the guys didn’t want to. You brought up some really great topics to keep it interesting and it’s always cool to hear some of the best bodybuilders in the world talk about what everyone else is talking about.

Time for a good drive to gym and cardio! Thanks to this podcast!

love these extensive pro show breakdowns, you guys should bet money more often

31:12 Nick's clap looks like a video transition to Fouad's share screen 😂

Ya Bro Chat is literally one of the best podcasts in the world. 💪🏼

The best podcast lineup by a mile

Thank you for the podcast fouad, i'd like to comment on the low/high volume type training, i've tried the "Last set " type of training for 3 years, never gained a good amount of muscle, just recently i switched to " RIR " Type training which means you leave 1-2 reps in the tank on 2 working sets, and 0 rir aka " failure " on the last set and i've noticed a big change, even my rebound was much easier to control , i didn't get a lot of fat and im grinding still! cant wait the next interview about that whole training discussion!

Great as Always Fouad

You guys are the best!

The simultaneous smiles from Justin and Nick when Fouad says "if you let me finish" at 2:00:48 is priceless

Perfect for the 3 hour road trip I’ve got ahead #Salute the squad.

Doing some morning cardio, much needed podcast

justin is looking BIG excited to see him on stage next once the extra fluff is gone

This podcast was hilarious 🤣 y’all really make a huge impact more than you know!

Ian has Such a Strong Intelligent view point in this Body Building world That I Strongly believe that he should pursue the key role of the Judge in Mr. Olympia after retirement ❤️

I feel like lots of people forget that Nathan was 5th at the Olympia last year. Imo hes the clear favourite to win Tampa. I love Keones physique as much as the next guy, but he has not shown that he can get into amazing condition with that added size. Also Nathan looks to have made seriously impressive gains, I imagine he's struggling to make that 212 weight limit. Also I think Kamal is going to win the open. Maybe I just put more stock into guys who are reliable with conditioning.

Always love the cooking/eating with nick sesh

I think Ian needs to post his stinger rumbling lol 😂🤣

Happy Birthday future Mr. O! Brother Fouad thanks for all that you do! Be blessed from the 12th man

The way how nick answer your questions in order to market the iceshaker company is hilarious! Goodjob guys

Pulling out the party tricks LOL 🤣🤣

Was just rewatching the Christmas special episode and this popped up in my notifications😎fuck yeah boys

44:20 I can attest to this! I used to walk on my toes habitually as a kid, and now my calves are huge without a whole lot of training

Love the long podcasts

“I don’t think they’re gonna judge him on his neck” 😂😂😂

Oh I’m just like IAN.. right before getting on stage that morning I gotta get it in 😂🤷‍♂️

As for the different training styles, I always thought it was the fatigue that mattered. In low volume styles, you go all out on one set in such a way that you could not possibly repeat that same effort in that same session (because failure training is highly fatiguing), but in volume training, especially when you're leaving reps in the tank, it will take many more sets to accumulate the same fatigue within the workout. The main thing for me is just getting the feel that my performance for the day has been diminished. If by the end of training a certain lift I can tell that I would be unable to repeat my first set performance, then I have done all I need to stimulate growth. Beyond that, agree that it's personal preference. Low volume has the advantage of being time efficient, but can be harder on the nervous system and joints. High volume training takes longer (maybe, depends on your rest periods), but is usually less fatiguing at the nervous system level and less risky from an injury standpoint. I like to do a hard block of low volume progressive overload training, then when I feel burnt out and need a "cruise", I just switch to a higher volume style with reps in the tank to keep the stimulus on my muscles moderate to high while letting my nervous system and joints recover some.

Yes another video just in time for my arm day

I love this!lol Nicks like lemme get mines brooo come on!!😂

Nick did you know this episode is sponsored by ice shaker? Makes me giggle every time

F..k yes! New podcast episode!!! You the man Fouad

Justin’s Spanish accent had me in stitches. There are some weedzzz in the backyard. Lmaooooo

Iain keep the stache, you look like a bad ass cop. And like one of the cool ones, that goes around in the gang supression unit, or a detective that is part of Denzel Washington's unit in training day

Justin's "chest milk" comment got me dying 💀😂😂

Nick yelling out “No one!!” Was the funniest shit

Thanks Fouad!

Funny af. These guys are the best. 😂

That iceshaker intro gets me everytime lmaoo

I had the best Sunday afternoon nap while watching this and I don’t mean it in a rude way listening to Fouads voice and everyone’s energy was just comforting somehow idk how to explain it or maybe I was just super tired idk 😂 y’all r G’s either way

Big hoss and crew!

Yo boys! Drop the link of Iain, Blessing and Rey podcast!

Got to love Justin's humor

Best day of the week!!!!

For experienced lifters couldn't a person take that "warm up" set and make it a working set by moving through the motion as if it was heavier by mind muscle connection. I.e. people using lighter dumbells on arm day but contracting harder

Justin is the perfect guy for this crew too. Love the dynamic

Lets go. Just right for the Start of the my Vacation.

Thanks Boyss 👊

Iain is fighting with Hunter and Blessing is fighting not to get last call out.

Brought the A crew together for this podcast. 💪

Happy birthday Nick! I hope you win the O as my wish 🤞

When iain calls fouad a bastard had me laughing my ass off haha

43:05 did anyone catch Nick hitting poses 😂

Happy Birthday Nick! AKA future Mr. O!!! And Paul!

Happy birthday big boy, can’t wait to see do some damage on the Olympia stage

Here we go boys.. Happy birthday Mutant

Phil on meds from his dr , that’s his stomach issue. My bro coaches him. U should get Farah on for interview fouad. He coaching a lot of top guys rn, very knowledgeable.

I'd pay good money to watch a PPV of the Hostile crew ice skating

Let's place bets on if Ian will be able to do the splits or not. I'm betting against it. I took martial arts and had one of those stretchers and worked on it for years but never got that flexibility on doing the full split. I think it's like calves, either you have them, or you don't!🤔

Romans glutes and inner thighs are lacking, could just be flat but I wonder if the hip is holding him back a little bit in terms of overall leg development

I always trained higher volume and pushed the building sets like fouad and I grew great. Trying the lower volume JP approach right now. Not sure about it yet but time will tell. Just seems like the guys now days with the hardest grainiest physiques more often than not train like Ian and Justin so worth at trying even if science says there is no difference. Seems to be a difference in the muscle quality

My question with filling out though, what about guys trying to make weight? They have to come in super depleted that night before if they're right on that edge.

When it comes to your bets and top 5s, isnt it better for each one of you to write your top 5 down in like 30secs and then talk about who you picked? That way no one can leech off of each other lol

Hey Fouad. You should get anyone from 3dmj to come to your podcast and discuss their training philosophy. Alberto Nunez and Jeff Alberts are both prepping for a show. Best get beginner advice from professional natural bodybuilders too and get their perspective on this.

HAPPY BIRTHDAY NICK! your the best